Eatingwell Energy Bars Recipes
CHOCOLATE-PEANUT BUTTER ENERGY BARS
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein-thanks to peanut butter and peanuts-as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
Provided by Carolyn Casner
Categories Healthy Granola Bar Recipes
Time 1h25m
Number Of Ingredients 6
Steps:
- Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
- Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.
- Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.
- Place chocolate chips in a microwave-safe bowl and microwave on Medium (50%) until melted, 2 to 3 minutes. Spread the chocolate evenly over the oat mixture. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 17.4 g, Fat 12.7 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 90 mg, Sugar 11.1 g
EATINGWELL ENERGY BARS
Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.
Provided by EatingWell Test Kitchen
Categories Healthy Bar & Brownie Recipes
Time 1h15m
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.
- Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.
- Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
- Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 18.7 g, Cholesterol 0.4 mg, Fat 9 g, Fiber 2.4 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 28 mg, Sugar 8.8 g
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