CHOCOLATE-PEANUT BUTTER ENERGY BARS
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein-thanks to peanut butter and peanuts-as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
Provided by Carolyn Casner
Categories Healthy Granola Bar Recipes
Time 1h25m
Number Of Ingredients 6
Steps:
- Soak dates in hot water to cover in a medium bowl for 10 minutes. Drain, reserving the soaking water.
- Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat the parchment with cooking spray.
- Combine the soaked dates, peanut butter, oats and salt in a food processor; process until very finely chopped and starting to clump together. If the mixture seems dry, add a little of the reserved soaking water, 1 tablespoon at a time. Transfer to the medium bowl and stir in peanuts. Spread the mixture evenly and firmly into the prepared pan.
- Place chocolate chips in a microwave-safe bowl and microwave on Medium (50%) until melted, 2 to 3 minutes. Spread the chocolate evenly over the oat mixture. Refrigerate until cold, about 1 hour. Remove from the pan by lifting the overhanging parchment. Cut into 16 squares.
Nutrition Facts : Calories 203.1 calories, Carbohydrate 17.4 g, Fat 12.7 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 90 mg, Sugar 11.1 g
EATINGWELL ENERGY BARS
Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.
Provided by EatingWell Test Kitchen
Categories Healthy Bar & Brownie Recipes
Time 1h15m
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.
- Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.
- Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
- Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.
Nutrition Facts : Calories 168.2 calories, Carbohydrate 18.7 g, Cholesterol 0.4 mg, Fat 9 g, Fiber 2.4 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 28 mg, Sugar 8.8 g
More about "eatingwell energy bars recipes"
PEANUT ENERGY BARS - EATINGWELL
Web Mar 5, 2020 Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ (if using) in a large bowl. Combine peanut butter, brown sugar and corn syrup (or honey) in a …
From eatingwell.com
From eatingwell.com
LOW-CALORIE BARS RECIPES - EATINGWELL
Web Chewy Granola Bars. 45 mins. Brownie Cookies. 1 hrs 40 mins. Apple-Cinnamon Fruit Bars. 2 hrs 45 mins. Strawberry-Rhubarb Bars. 2 hrs 45 mins. Gluten-Free Fudgy Teff Brownies.
From eatingwell.com
From eatingwell.com
HEALTHY SNACK BAR RECIPES - EATINGWELL
Web EatingWell Energy Bars 1 hrs 15 mins Apricot-Sunflower Granola Bars 1 hrs 30 mins Coconut-Chocolate Chip Granola Bars 1 hrs 30 mins Cherry-Chocolate Chip Granola Bars 1 hrs 30 mins Oatmeal Chocolate Chip …
From eatingwell.com
From eatingwell.com
25+ HEALTHY, PACKABLE SNACK RECIPES - EATINGWELL
Web Jul 7, 2022 29 Healthy, Packable Snacks. These snacks are the perfect option for on-the-go moments. You can easily prep and pack these snacks in advance to have in a pinch that the whole family will love. These …
From eatingwell.com
From eatingwell.com
HEALTHY GRANOLA BAR RECIPES - EATINGWELL
Web Apricot-Sunflower Granola Bars. 1 hrs 30 mins. Coconut-Chocolate Chip Granola Bars. 1 hrs 30 mins. Cherry-Chocolate Chip Granola Bars. 1 hrs 30 mins. Oatmeal Chocolate Chip Granola Bars. 1 hrs 30 mins. The Only …
From eatingwell.com
From eatingwell.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN LUNCH RECIPES - EATINGWELL
Web May 28, 2023 Jen Causey. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries …
From eatingwell.com
From eatingwell.com
10+ BEST BAKED OATMEAL RECIPES - EATINGWELL
Web May 28, 2023 Baked Blueberry & Banana-Nut Oatmeal Cups. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the …
From eatingwell.com
From eatingwell.com
32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
Web May 28, 2020 Homemade granola bar recipes 1. Dark chocolate pistachio Nutella granola bars Photo: Baker By Nature Natural beauty of this bar aside, the chocolate and …
From greatist.com
From greatist.com
HOMEMADE ENERGY BARS RECIPE (EASY, DELICIOUS, AND HEALTHY)
Web The energy bar recipes below contain both simple and complex carbohydrates to give you a sustained energy boost that will last until your next meal. See also Zucchini, Arugula & …
From betterme.world
From betterme.world
HOMEMADE ENERGY BARS (PERFECT FOR RUNNERS & CYCLISTS) - MY …
Web Feb 22, 2018 Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foil. Coat with cooking spray. Combine peanuts, rice cereal, oats, pumpkin (or …
From mysouthernhealth.com
From mysouthernhealth.com
25+ DIABETES-FRIENDLY SNACK RECIPES FOR BETTER BLOOD SUGAR
Web Apr 19, 2021 View Recipe These energy balls marry the flavors of nutty hazelnuts with rich chocolate. They're chewy with a slight crunch and have just enough sweetness to …
From eatingwell.com
From eatingwell.com
100+ HEALTHY SNACK RECIPES - EATINGWELL
Web The 10 Best Healthy Snacks for Weight Loss, according to a Dietitian. Top Packaged Snacks for Diabetes. Peanut Butter Energy Balls. 20 mins. Strawberry-Chocolate Greek …
From eatingwell.com
From eatingwell.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN BREAKFAST RECIPES - EATINGWELL
Web May 21, 2023 Breakfast Blueberry-Oatmeal Cakes. View Recipe. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy …
From eatingwell.com
From eatingwell.com
HEALTHY FRUIT BAR RECIPES - EATINGWELL
Web Peanut Butter, Blueberry & Oat Energy Squares. 1 hrs 10 mins. Apple-Cinnamon Fruit Bars. 2 hrs 45 mins. Strawberry-Rhubarb Bars. 2 hrs 45 mins. Coconut Fruit & Nut …
From eatingwell.com
From eatingwell.com
CHOCOLATE-CARAMEL ENERGY BARS - EATINGWELL
Web Apr 28, 2021 Preheat oven to 325°F. Spread oats in an 8-inch-square baking pan. Bake until lightly browned, about 5 minutes. Transfer to a food processor and let cool to room …
From eatingwell.com
From eatingwell.com
10+ BEST LEMON-BLUEBERRY RECIPES - EATINGWELL
Web May 22, 2023 Blueberry-Lemon Crumb Muffins. Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an …
From eatingwell.com
From eatingwell.com
COCONUT FRUIT & NUT BARS - EATINGWELL
Web Feb 7, 2019 Drain. Meanwhile, line a 9-by-5-inch loaf pan with parchment paper, leaving extra hanging over 2 sides. Lightly coat with cooking spray. Process the soaked dates, …
From eatingwell.com
From eatingwell.com
HOMEMADE ENERGY BARS - GRANOLA BAR RECIPES - DELISH
Web Aug 12, 2014 Recipe: EatingWell Energy Bars. Courtesy of Martha Stewart. 6 of 15. Cranberry-Oat Cereal Bars For the mornings when cereal just isn't portable enough but …
From delish.com
From delish.com
HEALTHY RECIPES - EATINGWELL
Web 15 Gut-Healthy Breakfasts You Can Make in 5 Minutes. These 2-Ingredient Pineapple-Bacon Bites Are the Perfect Sweet-Savory App. 40 mins. 5-Ingredient Pistachio-Crusted …
From eatingwell.com
From eatingwell.com
EATINGWELL ENERGY BARS RECIPE | COOKBOOK CREATE
Web Eatingwell Energy Bars. Great before going to the gym, for breakfast or as a snack. By Lindsey. Prep. 15 minutes Cook. 85 minutes Serves 12 people Save. Your Collections + …
From cookbookcreate.com
From cookbookcreate.com
15+ HEALTHY SNACK RECIPES FOR SLEEP - EATINGWELL
Web May 20, 2023 Whether you're whipping up recipes like our Sweet & Savory Hummus Plate and Peanut-Butter Banana Cinnamon Toast before bed or preparing our Super-Seed …
From eatingwell.com
From eatingwell.com
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
Web Feb 2, 2018 Photo and Recipe: Renee Blair / Life by Daily Burn. 5. Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and …
From dailyburn.com
From dailyburn.com
ALMOND-HONEY POWER BAR - EATINGWELL
Web Jun 8, 2018 Preheat oven to 350 degrees F. Coat an 8-inch-square pan with cooking spray. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, …
From eatingwell.com
From eatingwell.com
EATINGWELL ENERGY BARS - PINTEREST
Web Dec 17, 2012 - Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre …
From pinterest.ca
From pinterest.ca
15+ MOST POPULAR DIABETES-FRIENDLY RECIPES RIGHT NOW - EATINGWELL
Web May 18, 2023 Our 20 Most Popular Diabetes-Friendly Recipes Right Now. Healthy and tasty, these recipes are some of our most clicked-on by EatingWell readers right now. …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love