ROASTED VEGETABLES WITH QUINOA
Roasted Brussels sprouts and butternut squash are the stars of this quinoa-based dinner. Tahini sauce comes in handy.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 15
Steps:
- Heat oven to 425 degrees. On a rimmed baking sheet, toss squash and Brussels sprouts with 2 tablespoons melted coconut or extra-virgin olive oil and season with salt and paprika. Roast, rotating pan, until golden and tender, 25 to 30 minutes.
- Make sauce: Pulse garlic, tahini, vinegar, 2 tablespoons olive oil, water, chives, parsley, and cilantro in a food processor until smooth. Season with salt and pepper.
- In a large bowl, toss roasted vegetables with quinoa and 2 tablespoons sauce.
- For each serving, toss with 1 1/4 cups spinach and adjust seasoning.
Nutrition Facts : Calories 481 g, Fat 20 g, Fiber 16 g, Protein 13 g, SaturatedFat 3 g, Sodium 269 g
ROASTED VEGGIE QUINOA SALAD RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, cherry tomato, red onion, corn, lemon, olive oil, garlic salt, pepper, quinoa, apple cider vinegar, fresh parsley
Provided by Betsy Carter
Categories Lunch
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Add the zucchini, sweet potato, tomatoes, onion, and corn to the baking sheet.
- Drizzle with the lemon juice and 2 tablespoons of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.
- Roast for 15-20 minutes, or until fork tender.
- Transfer the roasted vegetables to a large bowl, and add the quinoa. Toss well.
- In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour over the veggies and quinoa, and toss to coat.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 793 calories, Carbohydrate 120 grams, Fat 24 grams, Fiber 14 grams, Protein 25 grams, Sugar 5 grams
QUINOA WITH ROASTED VEGETABLES
Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining oil; drizzle over vegetable mixture. Sprinkle with herbs: toss to combine.
Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
QUINOA WITH VEGGIES
I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!
Provided by feminiSh
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
- Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 34.4 g, Fat 13.1 g, Fiber 4.5 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 13.8 mg, Sugar 2 g
QUINOA AND ROASTED VEGETABLES
Quinoa is a grain that is lighter than rice or couscous but has more protein than other grains. The recipe will serve more than 4 if you use it as a side dish rather than a main course.
Provided by Debra1113
Categories Grains
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Line a 15x10x1 inch baking pan with foil; spray foil with oil.
- Spread squash, tomatoes and onion on foil. Drizzle vegetables with oil. Sprinkle with thyme, savory and pepper.
- Place garlic cloves to one side of foil-lined pan.
- Bake in 400 degree oven for 20 minutes.
- Remove garlic from pan. Set aside to cool.
- Bake remaining vegetables for 15 to 20 min more or until tender.
- Meanwhile, thoroughly rinse guinoa. Drain.
- In saucepan combine broth and water. Bring to boil.
- Stir in quinoa. Return to boil.
- Reduce heat to low. Simmer, covered, 15 to 20 mins or until quinoa is tender and liquid is absorbed.
- Squeeze softened garlic from each clove. Discard skin. Stir in garlic into quinoa.
- Add roasted vegetables to quinoa mixture. Toss gently to combine.
Nutrition Facts : Calories 363.3, Fat 10.7, SaturatedFat 1.3, Sodium 22.8, Carbohydrate 59.8, Fiber 6.6, Sugar 4.7, Protein 10.2
QUINOA WITH BUTTERY ROASTED VEGETABLES
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Prepare the quinoa according to the package directions. Set aside to cool.
- In a small skillet over medium-low heat, melt the butter with the garlic. Turn off the heat and allow it to sit for 5 minutes.
- Arrange the carrots, parsnips, red onion and squash on a large rimmed baking sheet. Pour over half of the garlic butter, sprinkle on some salt and pepper and toss to coat. Roast the vegetables, tossing occasionally, until they're nice and deep golden brown, 35 to 40 minutes. Set aside to cool slightly.
- Pour the other half of the garlic butter into a bowl (reserve the skillet for the pine nuts). Add the lemon juice and some salt and pepper and whisk.
- Add the pine nuts to the reserved skillet, set over low heat and toast, tossing occasionally, until light golden brown, 5 to 7 minutes. Set aside.
- To assemble the salad: Add the arugula to a large bowl, followed by the roasted vegetables, buttery dressing, quinoa, pine nuts and Parmesan shavings. Toss it all together and serve while still warm or at room temperature.
ROASTED VEGGIES WITH QUINOA
Make and share this Roasted Veggies With Quinoa recipe from Food.com.
Provided by Serah B.
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Toss vegetables with olive oil, salt, thyme, and pepper.
- Arrange vegetables in single layer on baking sheet and bake at 400 degrees for 40-50 minutes, turning once halfway through.
- While veggies are baking, combine 2 cups of water and quinoa seeds in a pot over the stove; add a dash of salt and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes; fluff with a fork.
- Spoon vegetables onto quinoa and enjoy.
Nutrition Facts : Calories 447.5, Fat 10.2, SaturatedFat 1.4, Sodium 694, Carbohydrate 83.5, Fiber 15.2, Sugar 14.7, Protein 13.4
QUINOA WITH ROASTED VEGGIES AND FETA
When I want to bust out of my salad rut, I roast a medley of veggies and mix them with fluffy quinoa, a super-nutritious grain. Make a double batch to have an encore salad waiting in the fridge.-Julie Piasecki, Franklin, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake at 400° for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool., Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon.
Nutrition Facts : Calories 193 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 460mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
QUINOA & FETA SALAD WITH ROASTED VEGETABLES
Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Nutrition Facts : Calories 404 calories, Fat 21.4 grams fat, SaturatedFat 8.4 grams saturated fat, Carbohydrate 35.3 grams carbohydrates, Sugar 11.2 grams sugar, Fiber 2.6 grams fiber, Protein 17.3 grams protein, Sodium 1.9 milligram of sodium
More about "roasted veggies with quinoa recipes"
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
From cookieandkate.com
4.9/5 (47)Total Time 35 minsCategory SaladCalories 239 per serving
- Preheat oven to 425 degrees Fahrenheit with racks in the upper and lower thirds of the oven. Line two large, rimmed baking sheets with parchment paper.
- Divide the eggplant, zucchini and yellow squash between the two baking sheets. Drizzle with 1 tablespoon olive oil and toss. Add a little more if necessary; you want enough to lightly coat the vegetables. Sprinkle with salt and pepper. Roast until the veggies are softened and beginning to brown, about 20 to 30 minutes. Set the roasted vegetables aside to cool.
- To cook the quinoa, combine the uncooked quinoa with 2/3 cup water in a small saucepan. Bring to boil over medium-high heat, then cover and reduce heat to low. Simmer until the water is absorbed, about 15 minutes, then remove from heat and let the quinoa steam with the lid on for 5 minutes. Remove lid, fluff the quinoa with a fork and set aside.
- To toast the pine nuts, cook them in a small skillet over medium heat, stirring frequently, until they’re turning lightly golden and fragrant, about 5 to 10 minutes. Be sure to keep an eye on them so they don’t burn. Transfer to a bowl to cool.
ROASTED VEGGIE & QUINOA SALAD RECIPE | EATINGWELL
From eatingwell.com
QUINOA AND MEDITERRANEAN ROASTED VEGETABLES - MEAL …
From mealprepify.com
ROASTED VEGETABLE & FETA CHEESE QUINOA BAKE
From happyveggiekitchen.com
ROASTED VEGETABLE QUINOA HARVEST BOWL | MINIMALIST …
From minimalistbaker.com
VEGETABLE QUINOA BAKE | ROASTED VEGGIES WITH QUINOA …
From chosenfoods.com
THE FOODIE PHYSICIAN - CHEF-CREATED, DOCTOR-APPROVED …
From thefoodiephysician.com
CURRY ROASTED VEGETABLE QUINOA BOWLS - SIMPLY QUINOA
From simplyquinoa.com
ROASTED SAUSAGE, VEGGIES AND QUINOA MEAL-PREP - GIMME DELICIOUS
From gimmedelicious.com
QUINOA WITH ROASTED VEGETABLES - 2 COOKIN MAMAS
From 2cookinmamas.com
ROASTED VEGGIES, CHICKPEAS & QUINOA FOUR WAYS - HAVE A PLANT
From fruitsandveggies.org
VEGAN ROASTED VEGETABLE QUINOA BOWL WITH CREAMY GREEN SAUCE …
From eatingwell.com
BEST COLOURFUL ROASTED VEGETABLES AND GARLIC QUINOA …
From foodnetwork.ca
ROASTED SEASONAL VEGETABLE WITH QUINOA RECIPE - SABRINAS …
From sabrinasorganizing.com
RECIPE: QUINOA WITH ROASTED VEGGIES | WHOLE FOODS MARKET
From wholefoodsmarket.com
QUINOA WITH ROASTED RAINBOW VEGETABLES - THE GARDEN GRAZER
From thegardengrazer.com
ROASTED VEGGIE QUINOA CASSEROLE - EASY PEASY MEALS
From eazypeazymealz.com
QUINOA WITH ROASTED VEGETABLES – A COUPLE COOKS
From acouplecooks.com
BEST QUINOA WITH BUTTERY ROASTED VEGETABLES RECIPES | FOOD …
From foodnetwork.ca
QUINOA WITH ROASTED VEGETABLES - VERY VEGAN RECIPES
From veryveganrecipes.com
QUINOA WITH ROASTED WINTER VEGETABLES - COOK FOR YOUR LIFE
From cookforyourlife.org
ROASTED VEGETABLE QUINOA - RECIPE GIRL
From recipegirl.com
ROASTED VEGETABLE QUINOA BOWL WITH TAHINI SUACE - FEELGOODFOODIE
From feelgoodfoodie.net
SEASONED QUINOA WITH ROASTED SPRING VEGGIES - PLANT-BASED ON A …
From plantbasedonabudget.com
QUINOA WITH BUTTERY ROASTED VEGETABLES - THE PIONEER WOMAN
From thepioneerwoman.com
ROASTED VEGETABLES WITH QUINOA | HEALTHY RECIPES | YOUR LIVE WELL …
From yourlivewelljourney.com
QUINOA WITH ROASTED ROOT VEGETABLES - VEGAN.IO
From vegan.io
WARM QUINOA SALAD WITH ROASTED VEGETABLES - MY LIFE COOKBOOK
From mylifecookbook.com
ROASTED ROOT VEGETABLES WITH QUINOA - EMILY RIX
From emilyrix.com
PESTO QUINOA WITH ROASTED VEGETABLES - PINCH ME GOOD
From pinchmegood.com
ROASTED VEGETABLES WITH QUINOA - DOCTOR YUM RECIPES
From recipes.doctoryum.org
ROASTED VEGETABLE QUINOA BOWLS - THE BUSY BAKER
From thebusybaker.ca
PORT AUSTIN IGA - RECIPE: QUINOA SALAD WITH ROASTED VEGETABLES
From portaustin.iga.com
ROASTED VEGETABLE QUINOA BOWLS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ROASTED VEGETABLES WITH QUINOA - MY WHOLE FOOD LIFE
From mywholefoodlife.com
CURRIED ROASTED VEGETABLES WITH QUINOA - ENTERTAINING WITH BETH
From entertainingwithbeth.com
QUINOA VEGETABLE SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
QUINOA WITH ROASTED VEGETABLES - KITCHEN ULTIMATE
From kitchenultimate.com
ROASTED VEGGIES AND QUINOA | RECIPE - KOSHER.COM
From kosher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #vegetables #vegan #vegetarian #grains #dietary #one-dish-meal #pasta-rice-and-grains #4-hours-or-less
You'll also love