Edamame And Caramelized Onion Salad Recipes

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EDAMAME AND CORN SALAD



Edamame and Corn Salad image

A wonderful summer salad. Tastes especially good with fresh edamame.

Provided by Carla W

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

2 tomatoes, diced
1 cup shelled, cooked edamame
1 cup frozen sweet corn kernels, thawed
4 green onions, sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
2 cloves garlic, minced, or to taste
1 pinch coarse sea salt to taste

Steps:

  • Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
  • Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g

EDAMAME SALAD



Edamame Salad image

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories     Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

Steps:

  • Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
  • Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
  • In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

EDAMAME AND PEA SALAD WITH SWEET ONIONS AND GOAT CHEESE



Edamame and Pea Salad With Sweet Onions and Goat Cheese image

Make and share this Edamame and Pea Salad With Sweet Onions and Goat Cheese recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup extra virgin olive oil
1/4 lb thickly sliced bacon, cut into 1/4-inch dice
1 vidalia onion, cut into 1/2-inch wedges through the root end (3/4 pound)
1 large garlic clove, thinly sliced
1 cup shelled frozen edamame, thawed (6 ounces)
1 1/2 cups frozen peas, thawed (6 ounces)
2 cups sugar snap peas (6 ounces)
3 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
2 teaspoons coarsely chopped of fresh mint
kosher salt
fresh ground black pepper
2 ounces aged goat cheese, crumbled (1/2 cup)

Steps:

  • In a large skillet, heat 1 teaspoon of the olive oil. Add the bacon and cook over moderate heat, stirring occasionally, until crisp, about 5 minutes.
  • Transfer the bacon to a plate. Add the onion wedges to the skillet and cook, turning occasionally, until golden and softened, about 8 minutes. Add the garlic and cook until golden, 2 minutes.
  • Transfer the onions and garlic to a plate.
  • Meanwhile, bring a large saucepan of salted water to a boil. Add the edamame, peas and sugar snap peas and cook until the sugar snaps are crisp-tender, about 4 minutes.
  • Drain and cool under running water. Pat dry.
  • In a large bowl, mix the lemon juice with the mustard and the remaining 3 tablespoons plus 2 teaspoons of olive oil.
  • Add the edamame, peas, sugar snaps, bacon, onion wedges, garlic and mint. Season the salad with salt and pepper and toss until combined. Sprinkle the goat cheese over the salad and serve at room temperature.

Nutrition Facts : Calories 475.3, Fat 35.3, SaturatedFat 9.6, Cholesterol 30.5, Sodium 395.7, Carbohydrate 24.2, Fiber 7.5, Sugar 5.7, Protein 19.1

QUICK AND EASY EDAMAME SALAD



Quick and Easy Edamame Salad image

This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.

Provided by Groove1

Categories     Salad     Beans     Three Bean Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

3 cups hulled edamame
1 (15.5 ounce) can black beans, rinsed and drained
¾ cup frozen corn, thawed
½ cup diced red onion
½ cup diced red bell pepper
2 tablespoons ginger sesame dressing, or to taste
2 teaspoons salt

Steps:

  • Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g

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