Edamame And Pea Hummus Recipes

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EDAMAME HUMMUS



Edamame Hummus image

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     Bean     Christmas     Low Fat     Vegetarian     Low Cal     Low Sodium     Mint     Pea     Family Reunion     Poker/Game Night     Healthy     Low Cholesterol     Vegan     Christmas Eve     Party     Cilantro     Bon Appétit

Yield Makes about 6 cups

Number Of Ingredients 12

2 10-ounce packages frozen shelled edamame (soybeans)
Kosher salt
2 10-ounce packages frozen peas
1/2 cup fresh lemon juice
2 teaspoons minced garlic
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
3/4 cup extra-virgin olive oil plus more for drizzling
1/4 cup chopped fresh cilantro plus more for garnish
1/4 cup chopped fresh mint plus more for garnish
Freshly ground black pepper
Endive spears

Steps:

  • Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
  • Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. Transfer to a medium bowl. Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
  • Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.

EDAMAME HUMMUS



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

EDAMAME AND PEA HUMMUS



Edamame and Pea Hummus image

Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for it. I will have to make this for her and see if it sits better.

Provided by Ambervim

Categories     Low Cholesterol

Time 15m

Yield 3 1/2 Cups

Number Of Ingredients 12

10 ounces edamame, frozen shelled
kosher salt
10 ounces frozen peas
1/4 cup lemon juice
1 teaspoon garlic, minced
1/4 teaspoon coriander, ground
1/8 teaspoon cumin, ground
3/8 cup virgin olive oil (best you have plus more for drizzling)
1/8 cup fresh cilantro, chopped fresh (plus some for garnish)
1/8 cup of fresh mint, chopped fresh (plus some for garnish)
black pepper
1 bunch endive, spears

Steps:

  • Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon or mesh strainer, transfer to a large bowl of ice water.
  • Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
  • Blend with a stick blender or working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, about 30 seconds.
  • Transfer to a medium bowl.
  • Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well.
  • Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper.
  • Can be made 2 days ahead. Cover and chill.
  • Transfer to a serving bowl; drizzle with oil and garnish with more herbs.
  • Serve with endive spears -- or whatever you want.

Nutrition Facts : Calories 417.8, Fat 29.4, SaturatedFat 4, Sodium 134, Carbohydrate 26.7, Fiber 11.9, Sugar 4.9, Protein 16.8

EDAMAME HUMMUS WITH GARLIC SCAPES



Edamame Hummus with Garlic Scapes image

Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.

Provided by M&BCinciND

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 25m

Yield 24

Number Of Ingredients 8

1 (16 ounce) package frozen shelled edamame (green soybeans)
5 tablespoons cashews, or more to taste
3 teaspoons salt, or as needed
1 cup green garlic (garlic scapes), cut into pieces
1 teaspoon coriander
1 teaspoon black pepper
1 small lemon, finely zested and juiced
¾ cup extra-virgin olive oil, or more as needed

Steps:

  • Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
  • Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.

Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g

ROSEMARY SODA BREAD WITH EDAMAME AND PEA HUMMUS



Rosemary Soda Bread With Edamame and Pea Hummus image

The bread is delightfully rustic with the fresh clean tasting hummus! Don't let the list of ingredients intimidate....it all comes together fairly quickly. When I have a long list of ingreds...I assemble all beforehand. I found that one package of edamame (500g) in the shells...give the 1 1/2 cups of beans. Bread is deliciously crumbly. Slice and serve warm with hummus.

Provided by luvcookn

Categories     Breads

Time 1h30m

Yield 2 6" loaves, 12 serving(s)

Number Of Ingredients 26

3 1/3 cups whole wheat flour (100%)
1/2 cup wheat germ
1/2 cup quick oats
1/4 cup natural bran
1 tablespoon sugar
1 tablespoon fresh rosemary, chopped
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
3/4 teaspoon black pepper, freshly ground
1 3/4 cups buttermilk
1/4 cup extra virgin olive oil
1 egg white, whisked
1 1/2 cups edamame beans, thawed and shelled
1/2 cup frozen peas, thawed
1/4 cup vegetable stock or 1/4 cup water
1/4 cup fresh flat leaf parsley, minced
2 large garlic cloves, minced
3 tablespoons extra virgin olive oil
2 tablespoons tahini paste
1 freshly squeezed lemon, juice of
1/2 teaspoon sesame oil
1/2 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper

Steps:

  • To make bread:
  • Preheat oven to 375 degrees. Position rack in centre of oven.
  • Heat oil until warmed.
  • Combine flour, wheat germ, oats, bran, sugar, rosemary, baking powder, baking soda, salt and pepper in large bowl. Stir to blend.
  • Combine buttermilk and warm oil and pour over flour mixture in bowl.
  • Stir with spatula just until flour mixture is moistened; it will appear quite dry.
  • Transfer dough to a floured surface and gently knead until dough comes together, about 7 turns. DO NOT OVERMIX or bread will become tough during baking.
  • Divide dough in half and form each into a 6" oval loaf.
  • Place on ungreased baking sheet, leaving about a 5" space in between.
  • Brush with egg white and sprinkle with freshly ground black pepper.
  • Bake for about 45 minutes -- until it is golden and hollow when tapped.
  • Cool 30 minutes on rack.
  • Hummus:.
  • Place edamame beans in food processor or blender fitted with a metal blade.
  • Add remaining ingredients and pulse on and off, occasionally scraping down sides of the bowl until mixture is as smooth as you like. Add a wee more oil and more salt to taste, if you wish. (I find you don't need to do that).

Nutrition Facts : Calories 261, Fat 11.2, SaturatedFat 1.7, Cholesterol 1.4, Sodium 547, Carbohydrate 35.1, Fiber 6, Sugar 3.6, Protein 8.7

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