EDAMAME HUMMUS
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread Bean Christmas Low Fat Vegetarian Low Cal Low Sodium Mint Pea Family Reunion Poker/Game Night Healthy Low Cholesterol Vegan Christmas Eve Party Cilantro Bon Appétit
Yield Makes about 6 cups
Number Of Ingredients 12
Steps:
- Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon, transfer to a large bowl of ice water. Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
- Working in batches, pulse edamame and peas in a food processor until a coarse purée forms, about 30 seconds. Transfer to a medium bowl. Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well. Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cover and chill.
- Transfer to a serving bowl; drizzle with oil and garnish with more herbs. Serve with endive spears.
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
EDAMAME AND PEA HUMMUS
Yea, a healthy dip!!!!!! For Real!!!! Years ago, my sister came to recover from TMJ surgery with her jaw wired shut. Since she could only drink, I whirled some peas up for her. She didn't care for it. I will have to make this for her and see if it sits better.
Provided by Ambervim
Categories Low Cholesterol
Time 15m
Yield 3 1/2 Cups
Number Of Ingredients 12
Steps:
- Cook edamame in a large pot of boiling salted water until tender, 3-5 minutes. Using a slotted spoon or mesh strainer, transfer to a large bowl of ice water.
- Return water in pot to a boil and add peas; cook until heated through, about 1 minute. Transfer peas to bowl with edamame; let cool. Drain well.
- Blend with a stick blender or working in batches, pulse edamame and peas in a food prcoessor until a coarse purée forms, about 30 seconds.
- Transfer to a medium bowl.
- Stir in juice and next 3 ingredients. Gradually stir in 3/4 cup oil; mix well.
- Stir in 1/4 cup cilantro and 1/4 cup mint. Season with salt and pepper.
- Can be made 2 days ahead. Cover and chill.
- Transfer to a serving bowl; drizzle with oil and garnish with more herbs.
- Serve with endive spears -- or whatever you want.
Nutrition Facts : Calories 417.8, Fat 29.4, SaturatedFat 4, Sodium 134, Carbohydrate 26.7, Fiber 11.9, Sugar 4.9, Protein 16.8
EDAMAME HUMMUS WITH GARLIC SCAPES
Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.
Provided by M&BCinciND
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 25m
Yield 24
Number Of Ingredients 8
Steps:
- Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
- Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g
ROSEMARY SODA BREAD WITH EDAMAME AND PEA HUMMUS
The bread is delightfully rustic with the fresh clean tasting hummus! Don't let the list of ingredients intimidate....it all comes together fairly quickly. When I have a long list of ingreds...I assemble all beforehand. I found that one package of edamame (500g) in the shells...give the 1 1/2 cups of beans. Bread is deliciously crumbly. Slice and serve warm with hummus.
Provided by luvcookn
Categories Breads
Time 1h30m
Yield 2 6" loaves, 12 serving(s)
Number Of Ingredients 26
Steps:
- To make bread:
- Preheat oven to 375 degrees. Position rack in centre of oven.
- Heat oil until warmed.
- Combine flour, wheat germ, oats, bran, sugar, rosemary, baking powder, baking soda, salt and pepper in large bowl. Stir to blend.
- Combine buttermilk and warm oil and pour over flour mixture in bowl.
- Stir with spatula just until flour mixture is moistened; it will appear quite dry.
- Transfer dough to a floured surface and gently knead until dough comes together, about 7 turns. DO NOT OVERMIX or bread will become tough during baking.
- Divide dough in half and form each into a 6" oval loaf.
- Place on ungreased baking sheet, leaving about a 5" space in between.
- Brush with egg white and sprinkle with freshly ground black pepper.
- Bake for about 45 minutes -- until it is golden and hollow when tapped.
- Cool 30 minutes on rack.
- Hummus:.
- Place edamame beans in food processor or blender fitted with a metal blade.
- Add remaining ingredients and pulse on and off, occasionally scraping down sides of the bowl until mixture is as smooth as you like. Add a wee more oil and more salt to taste, if you wish. (I find you don't need to do that).
Nutrition Facts : Calories 261, Fat 11.2, SaturatedFat 1.7, Cholesterol 1.4, Sodium 547, Carbohydrate 35.1, Fiber 6, Sugar 3.6, Protein 8.7
More about "edamame and pea hummus recipes"
CREAMY EDAMAME AND PEA HUMMUS - JUST A TASTE
From justataste.com
5/5 (4)Total Time 15 minsCategory Appetizer, Side Dish, SnackCalories 527 per serving
- Bring a medium pot of salted water to a boil. Add the edamame and cook just until tender, 3 to 5 minutes. Remove the edamame to a colander. Return the water to a boil, add the peas, and cook just until tender, about 1 minute. Transfer the peas to the colander with the edamame to drain.
- In the bowl of a food processor, pulse together the edamame, peas, tahini, lemon juice, garlic, cumin, water and salt until smooth, scraping down the sides of the bowl as needed.
- With the motor running, drizzle in the olive oil and continue processing until the mixture is a smooth pureé. Taste the hummus and season with additional salt and pepper. Transfer the hummus to a bowl, top with chopped parsley and serve immediately with assorted crudité or crackers.
GREEN PEA AND EDAMAME HUMMUS | FOOD CHANNEL
From foodchannel.com
Cuisine AmericanEstimated Reading Time 1 minServings 5Total Time 17 mins
EASY EDAMAME HUMMUS RECIPE | LOW CARB & VEGAN
From mindovermunch.com
EDAMAME BASIL HUMMUS | EDAMAME HUMMUS RECIPE
From twopeasandtheirpod.com
EDAMAME HUMMUS RECIPE - COOKIE AND KATE
From cookieandkate.com
11 EASY EDAMAME RECIPES - PEAS AND CRAYONS BLOG
From peasandcrayons.com
EDAMAME AND GREEN PEA HUMMUS - ALIVE MAGAZINE
From alive.com
Estimated Reading Time 1 min
CREAMY EDAMAME AND PEA HUMMUS #RECIPE | YUMMY FOOD, FOOD, …
From pinterest.com
EDAMAME HUMMUS - SLENDER KITCHEN
From slenderkitchen.com
GREEN PEA, EDAMAME & MINT DIP - PICK UP LIMES
From pickuplimes.com
CREAMY EDAMAME AND PEA HUMMUS RECIPE | UNIQUE HUMMUS …
From pinterest.ca
EDAMAME SWEET PEA PESTO HUMMUS - THYME FOR HONEY
From thymeforhoney.com
EDAMAME HUMMUS - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
EDAMAME & CHICKPEA HUMMUS RECIPE - A&D KITCHEN - DIPS
From adkitchenideas.com
RECIPES FOR EDAMAME HUMMUS
From cooktime24.com
7 EDAMAME RECIPES FOR PROTEIN-PACKED MEALS | WELL+GOOD
From wellandgood.com
EDAMAME HUMMUS - INSPIREHEALTH
From inspirehealth.ca
EDAMAME AND PEA HUMMUS
From nourishproject.ca
PEAS AND EDAMAME HUMMUS | CREATE RECIPES | RECIPES TO MAKE …
From create-store.com
THE BEST EDAMAME HUMMUS — HONEST GRUB, HONEST FOODIE
From honestgrubhonestfoodie.com
EDAMAME AND CHICKPEA HUMMUS | PAULA DEEN
From pauladeen.com
EDAMAME HUMMUS - SOW THE TABLE
From sowthetable.com
EDAMAME, PEA AND WASABI HUMMUS - REBEL RECIPES
From rebelrecipes.com
EDAMAME HUMMUS ⋆ REAL HOUSEMOMS
From realhousemoms.com
EDAMAME HUMMUS RECIPE | BON APPéTIT
From bonappetit.com
EDAMAME HUMMUS - CHOOSING CHIA
From choosingchia.com
EDAMAME HUMMUS (10 MINUTE RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
PERSONAL TRAINER RECIPE - EDAMAME AND GREEN PEA HUMMUS
From pinterest.ca
EDAMAME HUMMUS RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
EASY VEGAN EDAMAME HUMMUS – WEE LITTLE VEGANS
From weelittlevegans.com
EDAMAME CHICKPEA HUMMUS — NIK SHARMA
From abrowntable.com
EDAMAME HUMMUS RECIPE (STEP BY STEP + VIDEO)- WHISKAFFAIR
From whiskaffair.com
EDAMAME HUMMUS RECIPE - HOW TO MAKE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
EDAMAME HUMMUS - SIX HUNGRY FEET - RECIPES - SIDE DISH
From sixhungryfeet.com
EDAMAME AND PEAS RECIPES (37) - SUPERCOOK
From supercook.com
THIS CREAMY GREEN HUMMUS RECIPE IS MADE FOR AVOCADO LOVERS
From foodnetwork.ca
EDAMAME HUMMUS | HEALTHY 5 MINUTE RECIPE ! | FORK IN THE KITCHEN
From forkinthekitchen.com
EDAMAME AND PEA BRUSCHETTA RECIPE - INSPIRED TASTE
From inspiredtaste.net
EDAMAME SPAGHETTI WITH PEA AND AVOCADO HUMMUS - REBEL RECIPES
From rebelrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love