Edamame Veggie Rice Bowl Recipes

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BROWN RICE AND EDAMAME



Brown Rice and Edamame image

This healthy rice salad has a substantial helping of edamame beans.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 55m

Number Of Ingredients 8

Coarse salt and ground pepper
3/4 cup long-grain brown rice
1 1/4 cups frozen shelled edamame
1 tablespoon fresh lime juice
1 tablespoon rice vinegar
1 1/2 teaspoons toasted sesame oil
1/2 teaspoon sugar
3 scallions, thinly sliced on the diagonal

Steps:

  • In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
  • Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil, and sugar until sugar is dissolved.
  • With a fork, stir lime juice mixture and scallions into rice; season with salt and pepper.

Nutrition Facts : Calories 214 g, Fat 5 g, Fiber 4 g, Protein 8 g

EDAMAME RICE BOWLS



Edamame Rice Bowls image

Wonderful flavors blended together in this brown rice dish. I found this in the "Healing Foods" March edition.

Provided by pkthacker1

Categories     Soy/Tofu

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup brown rice
8 ounces frozen shelled edamame
1/4 cup dried cranberries
2 ounces crumbled feta cheese
10 pitted kalamata olives, halved
3 tablespoons chopped cilantro
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon red pepper flakes

Steps:

  • Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender.
  • Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside.
  • Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper.

Nutrition Facts : Calories 127.8, Fat 6.2, SaturatedFat 1.7, Cholesterol 6.7, Sodium 129.8, Carbohydrate 13.3, Fiber 1.9, Sugar 0.6, Protein 5.7

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