Ediths Low Salt Spaghetti Sauce For One Recipes
EDITH'S LOW-SALT SPAGHETTI SAUCE FOR ONE
For the last few months I've been supposed to limit my salt, so I developed this recipe for spaghetti when other people are eating the higher-sodium commercial spaghetti sauces. The vinegar adds tang, which helps me not to miss the salt. I use the Pomi brand of no-salt-added tomatoes, which come in cardboard cartons, but there are other similarly low-sodium brands that come in cans. It's important to limit the parmesan measurement to 1 Tbs to keep the sodium count down. Measures are approximate, since I usually make it without measuring cups other than for the cheese. Sometimes I include 1/4 c green bell pepper, as well. Recipe can be multiplied; just have a salt shaker on the table so folks who want salt can add it. Be sure to use some of the liquid from the tomatoes.
Provided by echo echo
Categories Sauces
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In oil, brown meat.
- Add onion through garlic and cook until soft.
- Stir in the tomatoes.
- Add the Italian seasoning and a generous sprinkling of vinegar and continue cooking to heat through.
- Serve over a single serving of fettucini or other pasta.
- Shake parmesan over top.
DIVINE SPAGHETTI SAUCE
This is one of those all-day simmering beef, tomato and herb sauces. It is very good and very nutritious! Ingredients can be increased or lessened to your taste. Freeze the remainder of sauce in plastic bags in serving sizes. Tastes better with each heating!!
Provided by Lana
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Meat Sauce
Time 6h30m
Yield 7
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef over medium heat until no longer pink; cut up any remaining chunks of beef and reserve.
- In a large saucepan, combine whole tomatoes and paste; mash until smooth. Cover and heat on low.
- In a large skillet over medium heat, quickly sear onion and celery until transparent; add to tomato sauce in saucepan. In same skillet, saute bell peppers and mushrooms for a few minutes, but do not allow them to become soft; add to tomato sauce.
- Add Italian seasoning, dried red pepper flakes, bay leaves, basil and garlic to tomato sauce; add beef and mix. Remove cover, simmer over low heat and continue to simmer all day, stirring occasionally.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Add sauce to pasta; serve.
Nutrition Facts : Calories 534.5 calories, Carbohydrate 75.7 g, Cholesterol 48.6 mg, Fat 15.6 g, Fiber 9.8 g, Protein 26.3 g, SaturatedFat 5.8 g, Sodium 773.7 mg, Sugar 16.8 g
INGER'S SPAGHETTI SAUCE
My family loves this spaghetti sauce. I know once you view the ingredients you will say, 'Chicken bouillon and chicken seasoning?' Yup! Trust me, you will enjoy this recipe. The secret to making spaghetti sauce is to let it simmer. When finished you can either serve with spaghetti or add to ground beef for meat sauce. You can also let this cool off and refrigerate it in containers for future use.
Provided by INGER PURIFORY
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 4h15m
Yield 16
Number Of Ingredients 12
Steps:
- Heat the olive oil in a pot over medium heat. Mix in onion and garlic, and cook 1 minute. Stir in the green bell pepper. Season with basil, oregano, and chicken bouillon. Stir in the tomato paste and crushed tomatoes, and season with poultry seasoning. Cook and stir 10 minutes.
- Mix sugar into the sauce. (Some people add up to 2 tablespoons sugar; I suggest starting with 1 teaspoon.) Season with salt and pepper. Reduce heat to low, and simmer 3 to 4 hours.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 11.1 g, Fat 5.5 g, Fiber 2.8 g, Protein 2.4 g, SaturatedFat 0.8 g, Sodium 300 mg, Sugar 2.2 g
OAMC SPAGHETTI SAUCE
This recipe is wonderful for those busy nights! I have made this a million times! This is great doubled as well. From the OAMC cookbook.
Provided by Loves2Teach
Categories Sauces
Time 2h10m
Yield 12 cups
Number Of Ingredients 12
Steps:
- In a large pot, cook and stir the bulk italian sausage with onions until the meat is brown; drain fat.
- Add remaining ingredients.
- Bring sauce to a boil; reduce heat.
- Partly cover, and simmer for 2 hours, stirring occasionally.
- You can can also simmer in crockpot instead of a pot if desired.
- Allow sauce to cool.
- Can be frozen in containers or ziplock bags.
- To serve, thaw and heat in a sauce pan.
Nutrition Facts : Calories 225.5, Fat 12.4, SaturatedFat 4.4, Cholesterol 28.8, Sodium 1330.8, Carbohydrate 22.7, Fiber 3.8, Sugar 15.2, Protein 8.8
LOW-SODIUM SPAGHETTI SAUCE
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
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