Egg In A Hole With Smoked Salmon Recipes
LITE SCRAMBLED EGGS WITH SMOKED SALMON
Make and share this Lite Scrambled Eggs With Smoked Salmon recipe from Food.com.
Provided by Mysterygirl
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, beat eggs, milk and seasonings.
- Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
- When hot, add egg mixture.
- Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
- Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
- Serve over toasted bread.
- Sprinkle with additional fresh chives and dill.
Nutrition Facts : Calories 200.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 11.2, Sodium 761.2, Carbohydrate 16.9, Fiber 2.3, Sugar 4, Protein 26
SMOKED SALMON & AVOCADO BAKED EGGS
Make and share this Smoked Salmon & Avocado Baked Eggs recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Halve all of the avocados and remove pits.
- Place avocados on a baking sheet and fill the holes with strips of smoked salmon. Crack an egg into each hole, making sure the yolk remains intact. If all of the egg white doesn't fit into the hole, leave some out.
- Top each egg with salt and fresh black pepper.
- Bake eggs for 15 minutes or until whites are set.
- Garnish with red chili flakes and fresh dill.
- Serve with toast.
Nutrition Facts : Calories 499.8, Fat 40.3, SaturatedFat 7.7, Cholesterol 378.9, Sodium 392.1, Carbohydrate 17.9, Fiber 13.5, Sugar 1.7, Protein 22.1
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