Egg Wraps Recipe Gluten Free Paleo Keto Low Carb
EASY 4-INGREDIENT LOW-CARB KETO WRAPS
These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.
Provided by Fioa
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 15m
Yield 12
Number Of Ingredients 5
Steps:
- Whisk eggs and almond milk together in a bowl until well combined.
- Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
- Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.
Nutrition Facts : Calories 69.2 calories, Carbohydrate 5.9 g, Cholesterol 81.8 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 177.4 mg, Sugar 1.9 g
KETO EGG WRAPS
Zero carb Keto Egg Wraps - just eggs with a little bit of seasoning cooked in pancake form. Use these as a replacement for regular tortillas and wraps. Fill, fold and roll! |
Provided by Sarah Nevins - A Saucy Kitchen
Categories Breads/Wraps
Time 10m
Number Of Ingredients 3
Steps:
- Lightly grease a 6-8 inch non stick skillet with oil and warm over a medium heat.
- While the pan in heating, whisk one egg in a small cup or bowl.
- After the pan has fully heated up, pour in the whisked egg. Swirl the pan around or use a spoon to spread the egg evenly across the bottom of the pan to form a full circle. Sprinkle a pinch of salt and pepper across the top of the egg as it cooks.
- Let cook 30-60 seconds until the edges are cooked then gently flip over to cook on the other side And cook another 30-60 seconds.
- Transfer the egg to a plate to cool and then repeat with the remaining eggs.
- Once made these wraps can be kept 1-2 days.
Nutrition Facts : Calories 70 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 740 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 24 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 wrap, Sugar 0 grams sugar
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