DRIED APRICOT SLICE
I have found my beloved recipe book. Here is the correct recipe, in case you have tried this before and it went wrong because of my mistakes :-0
Provided by djmastermum
Categories Lunch/Snacks
Time 10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place apricots and sultanas in saucepan with water and honey, simmer til half liquid evaporated. Do not drain.
- Add remaining ingredients except coconut; mix well.
- Divide mixture into 3.
- Shape into logs, 15 cm long.
- Roll in coconut (easier don on plastic wrap and logs wrapped in plastic wrap).
- Chill 2 hours before slicing.
Nutrition Facts : Calories 182.4, Fat 7.2, SaturatedFat 5.6, Cholesterol 10.3, Sodium 58.8, Carbohydrate 28.4, Fiber 1.5, Sugar 25.6, Protein 3.7
BAKED FRUIT SLICE
An easy, healthy and delicious fruit slice that's great for the lunchbox or with a cuppa ! I use a mix of sultanas, currants and raisins for the dried fruit but you could add any other dried fruits.
Provided by JNS381
Categories Lunch/Snacks
Time 30m
Yield 20 slices
Number Of Ingredients 6
Steps:
- Preheat oven to 190C and line a 28cm x 18cm pan with baking paper.
- Melt butter in a large saucepan.
- Add brown sugar and stir until dissolved.
- Remove from heat and allow to cool slightly.
- Add egg, fruit, sifted flour and spice and mix well.
- Press into pan and bake for 20 minutes.
- The slice should be soft and chewy rather than crisp.
- Allow to cool and then cut into squares.
Nutrition Facts : Calories 150.5, Fat 5.4, SaturatedFat 3.3, Cholesterol 23.9, Sodium 45.7, Carbohydrate 24.9, Fiber 1.1, Sugar 10.6, Protein 1.6
HEALTHY FRUIT SLICE
Make and share this Healthy Fruit Slice recipe from Food.com.
Provided by Midge_
Categories Bar Cookie
Time 36m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180º C (350º F). Grease 11" X 7" pan.
- Mix together flour, eggs, butter, sugar and mixed spice.
- Add coconut and fruit. Beat well.
- Press into pan and bake for 26-30 minutes.
- Cut into squares while warm.
Nutrition Facts : Calories 160.2, Fat 6.5, SaturatedFat 4.5, Cholesterol 29.2, Sodium 33.2, Carbohydrate 25.7, Fiber 2.7, Sugar 10.4, Protein 2.2
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