EGGPLANT BOATS WITH TUNA AND CAPERS
Small eggplants are stuffed with a flavorful mixture, topped with two types of cheese and oven-baked.
Provided by Laka
Categories One Dish Meal
Time 55m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Slice each eggplant in half lengthwise. With a spoon remove the flesh from the center of the eggplant halves, leaving a ¼ inch rim around each. Reserve 100 g of the scooped out flesh.
- Place the scooped out eggplant halves on a large baking sheet lined with silicone or parchment paper. Grease them with olive oil (1 tablespoon), inside and outside, season with sea salt. Bake in the oven at 200°C for about 30 minutes until golden. Remove from the oven and set aside.
- Chop in a food processor 100 g of the scooped out eggplant flesh and sauté for 5-7 minutes in 1 tablespoon of olive oil, until tender. If necessary, add a little water. Set aside.
- Sauté shallots for 4 -5 minutes in ½ tablespoons of olive oil until soft and golden-brown in color. Stir into the tuna mixture.
- Sauté cherry tomatoes in ½ tablespoon olive oil in another skillet for about 5 minutes, stirring occasionally, until lightly browned.
- Mix and combine chopped eggplant flesh, cherry tomatoes, fried shallots, tuna, capers, salt, pepper, basil and tomato puree.
- Stuff evenly the scooped out eggplant halves with the tuna mixture. Top with grated mozzarella, then Grana Padano and finally breadcrumbs. Sprinkle with 1 tablespoon of olive oil. Return to the oven and bake for 10 minutes until the cheese has melted.
Nutrition Facts : Calories 610.1, Fat 29.7, SaturatedFat 7.8, Cholesterol 54.3, Sodium 2722, Carbohydrate 60.7, Fiber 22.3, Sugar 19.2, Protein 34.3
TRADITIONAL EGGPLANT BOATS
The Iman fainted! And so will you when the aroma fills your kitchen. Suitable for vegetarians and vegans. From Ethnic Cuisine. Add in 2 hours standing, cooling, and chilling time.
Provided by Julie Bs Hive
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°. Halve the eggplants lengthwise, then slash the flesh 4 or 5 times and sprinkle generously with salt. Put in a colander and let stand 30 minutes. Rinse and pat dry with paper towels.
- Heat the oil in a large, heavy-bottom skillet over medium heat. Add the eggplants, cut side down and cook 5 minutes. Remove and drain well. Transfer to a casserole. Add onions, garlic, and green pepper to skillet and cook, stirring occasionally, for 10 minutes. Add the tomatoes, sugar, and ground coriander. Season with salt and pepper, then stir in the cilantro.
- NOTE: You may need to add a little more oil before going on to the next step.
- Spoon the onion and tomato mixture on top of the eggplant halves, then cover and bake for 30 minutes. Remove and let cool. Cover and chill in the refrigerator for 1 hour before serving.
Nutrition Facts : Calories 261.5, Fat 14.3, SaturatedFat 2, Sodium 13, Carbohydrate 34.1, Fiber 10.5, Sugar 20.5, Protein 4.1
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