EGGPLANT STEW SO GREAT, YOU'LL CLEAN YOUR PLATE!
I coined the name of this recipe. It is an Indonesian recipe(known as "Semur Terong") from an Indian chef, Chef Pawan Jain, from Dubai. I hope you enjoy it!
Provided by Charishma_Ramchanda
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tbsps.
- of oil in a wide skillet on medium flame.
- Add the eggplant slices to the hot oil.
- Lightly saute the eggplant until it is light brownish in colour.
- Remove from flame and drain on clean kitchen paper towels.
- Keep aside.
- Add the remaining oil to the skillet.
- Toss in the shallots and garlic.
- Stir-fry until the raw smell of both is gone.
- Takes about 5-7 minutes on medium heat.
- Add water, soy sauce, Pepper, nutmeg, vinegar and sauce.
- Stir well.
- Allow this sauce to cook for 2-3 minutes.
- Add the fried eggplants.
- Cook for 2-3 minutes more.
- Gently stir the pan or shake it gently several times to mix the eggplants in the prepared sauce, being careful not to break/mash the same.
- Check for seasoning.
- Remove from flame.
- Serve hot with Vegetarian Nasi Goreng (Fried Rice){recipe number:44512} or plain steamed rice.
- Enjoy!
Nutrition Facts : Calories 167.6, Fat 14.3, SaturatedFat 1.1, Sodium 5.6, Carbohydrate 10.3, Fiber 4, Sugar 2.7, Protein 1.7
LEBANESE EGGPLANT STEW
Steps:
- Combine the eggplant, zucchini, tomatoes, bell pepper, onion, and garlic in the slow cooker insert.
- Using an electric coffee mill or a mortar and pestle, grind the peppercorns, allspice berries, cinnamon, and red pepper flakes to a powder.
- Add the spices to the vegetables, cover, and cook on low for 3 to 4 hours, or until the vegetables are tender.
- Stir in the olive oil and parsley, and add salt to taste just before serving.
- Suggested Beverage
- I think I'd choose a Merlot or Cabernet to accompany this dish.
ANOTHER EGGPLANT STEW!
This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.
Provided by WI Cheesehead
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet, and saute onions for 2 minutes.
- Add eggplant and carrots and saute for 5 more minutes, stirring frequently.
- Add remaining ingredients and cook, covered, on medium-low heat for 5 minutes, stirring often. Vegetables should be tender, but not mushy.
Nutrition Facts : Calories 245.8, Fat 14.3, SaturatedFat 2, Sodium 777.1, Carbohydrate 30.2, Fiber 9.6, Sugar 15.6, Protein 4.1
QUICK AND HEARTY EGGPLANT STEW
This eggplant stew is simmered with tummy-warming Indian spices and served over rice.
Provided by Jessica Hawn
Categories Eggplant Recipes
Time 40m
Yield 6
Number Of Ingredients 21
Steps:
- Partially skin eggplant and cut into cubes; set aside.
- Mix curry powder, coriander, garam masala, cumin, garlic powder, cayenne, salt, and pepper together in a small bowl; set aside.
- Start rice: bring beef stock, scallions, and ginger to a boil in a saucepan. Stir in rice and kosher salt. Cover, reduce heat to low, and simmer until tender, 10 to 15 minutes.
- Continue with stew: coat the bottom of a heavy pan with oil. Add onion and garlic and warm over medium heat until aromatic, 3 to 5 minutes.
- Stir eggplant into the onion mixture; cover and cook, stirring occasionally, for about 6 minutes. Remove cover and stir in tomatoes; simmer, stirring occasionally, for about 5 minutes. Stir in black beans and 1/2 of the scallions; the stew should be pretty thick at this point because of the tomatoes.
- Add 1 cup beef stock and stir in spice mix. Boil, stirring occasionally, for several minutes. Add up to 1 cup more beef stock as the stew cooks down to get the thickness you desire. About 1 minute before serving, stir in cilantro and remaining scallions to add flavor throughout.
- Serve stew over cooked rice.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 49.4 g, Fat 4 g, Fiber 10.9 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 394.8 mg, Sugar 5.7 g
SPICED EGGPLANT STEW
Steps:
- Wipe the eggplants, cut the stems from them, and cut them into fat chunks. The dish will be more interesting to eat if you don't cut them too small. Put them into a colander, set in the sink, and sprinkle sea salt over them. Leave them for a good half hour, longer if you can.
- Peel and coarsely chop the onions, then cook them with the oil in a large pan over medium heat until they are soft, translucent, and sweet.
- While the onions are cooking, crush the cardamom pods with the flat blade of a knife or a rolling pin and shake out the little black seeds into a mortar or spice grinder (or a clean coffee grinder). Add the coriander seeds and the peppercorns and grind them to a coarse powder. The smell as you grind will convince you that there is much to be missed in buying ready-ground spices.
- Thinly slice the garlic. Peel the ginger and cut it into thin, matchsticklike shards. Stir the garlic and ginger into the onions along with the turmeric and ground spices. Peel and seed the tomatoes and add them to the pan.
- Rinse the eggplants of their salt and pat dry. Without oiling them, grill them on a ridged cast-iron grill pan until they are starting to soften and have dark grill lines across them. Turn them as you go, so that they are cooked on both sides, removing them as they are ready and replacing them with another batch. Add them to the onions, then pour in the stock and bring to a boil. Add the coconut milk, chiles, and a little salt and continue cooking at a simmer for about forty-five minutes. The eggplants should be very soft and silky but not actually falling apart.
- Lift out the eggplants, tomatoes, and some of the onion with a slotted spoon. Reduce the rest of the sauce by boiling hard for five minutes or so. Now ladle most, but not all, of the sauce into a blender and blitz until smooth and thick (take care to cover the top before you turn it on, the sauce is very hot). Return the vegetables and the sauce to the pot, then chop the mint and cilantro leaves and stir them in, together with a final seasoning of salt and black pepper. Serve with rice.
More about "eggplant stew so great youll clean your plate recipes"
EGGPLANT STEW ~ KAWAJ RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
35 EGGPLANT RECIPES YOU’LL WANT TO EAT EVERY DAY - FOOD COM
From foodnetwork.com
Author By
VEGAN EGGPLANT STEW | COOKTORIA
From cooktoria.com
EGGPLANT STEW RECIPE | TURKISH STYLE COOKING
From turkishstylecooking.com
CLEAN EATING MADE EASY: 48 EGGPLANT RECIPES WE LOVE - MERAKI LANE
From merakilane.com
EGGPLANT AND POTATO STEW - DORCAS' VEGAN KITCHEN
From dorcasvegankitchen.com
EGGPLANT & LENTIL STEW - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
COZY EGGPLANT STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
COMFORTING LIBERIAN STYLE EGGPLANT STEW - CLEAN FOODIE CRAVINGS
From cleanfoodiecravings.com
OLD FASHIONED BEEF STEW WITH EGGPLANT - THE GREEK FOODIE
From thegreekfoodie.com
JOON'S BRAISED EGGPLANT STEW - TASTET
From tastet.ca
THE 35 BEST EGGPLANT RECIPES - GYPSYPLATE
From gypsyplate.com
10 EGGPLANT RECIPES THAT ARE OUTRIGHT DELICIOUS - LIFESAVVY
From lifesavvy.com
21+ EASY EGGPLANT RECIPES YOU’LL LOVE! - THE MEDITERRANEAN DISH
From themediterraneandish.com
EGGPLANT STEW SO GREAT, YOU'LL CLEAN YOUR PLATE! - PLAIN.RECIPES
From plain.recipes
EGGPLANT RECIPES | ALLRECIPES
From allrecipes.com
BEEF STEW AND EGGPLANT MASH RECIPE - FOOD NEWS
From foodnewsnews.com
TOMATO EGGPLANT STEW - THE NEW BAGUETTE
From thenewbaguette.com
EGGPLANT STEW SO GREAT, YOU'LL CLEAN YOUR PLATE! RECIPE
From recipenode.com
EGGPLANT STEW: DELICIOUS VEGAN EASY RECIPE- OH MY NOSH!
From ohmynosh.net
HEALTHY EGGPLANT RECIPES | EATINGWELL
From eatingwell.com
OUR FAVORITE EGGPLANT RECIPE - CLEAN CUISINE
From cleancuisine.com
25 EGGPLANT RECIPES THAT ARE FUN AND SIMPLE TO MAKE - WIDE …
From wideopeneats.com
24 EASY EGGPLANT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPICED EGGPLANT STEW - SILK ROAD RECIPES
From silkroadrecipes.com
MOROCCAN EGGPLANT AND TOMATO STEW | MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROMANI EGGPLANT CHICKPEA STEW - FOOD GYPSY | EASY, DELICIOUS …
From foodgypsy.ca
EGGPLANT STEW SO GREAT YOU LL CLEAN YOUR PLATE RECIPE - WEBETUTORIAL
From webetutorial.com
EGGPLANT & BUTTER BEAN STEW - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
EGGPLANT STEW - GLUTEN FREE RECIPES - FOODDIEZ.COM
From fooddiez.com
EGGPLANT-SHALLOT STEW RECIPE - EATINGWELL
From eatingwell.com
EGGPLANT STEW SO GREAT, YOU’LL CLEAN YOUR PLATE!
From champsdiet.com
EASY AND DELICIOUS HEALTHY VEGETARIAN EGGPLANT STEW
From thesavvydreamer.com
MEAT STEW OVER ROASTED EGGPLANT PUREE – TURKISH ALINAZIK KEBAB …
From turkishfoodchef.com
ROASTED EGGPLANT STEW - FOUR SERVINGS - FOODTALKDAILY.COM
From fourservings.co
HEALTHY EGGPLANT STEW RECIPE (SIMPLE AND DELICIOUS )
From vestainvienna.com
AJAPSANDALI RECIPE: HOW TO MAKE GEORGIAN EGGPLANT STEW
From nofrillskitchen.com
EGGPLANT POTATO STEW RECIPE (EASY + HEALTHY)
From lavenderandmacarons.com
EGGPLANT STEW - AFRICAN FOOD RECIPE - THIS AN EASY EGGPLANT STEW …
ITALIAN EGGPLANT STEW - 4 INGREDIENTS - OUR PLANT-BASED WORLD
From ourplantbasedworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search