NUTTY WILD RICE SALAD
This recipe is from the Creme de Colorado Cookbook. It is a very easy salad to fix with an unusual flavor. I always have requests for the recipe when I take it to a potluck. The dressing and rice can be prepared ahead of time and combined with the final "fresh" ingredients added just before serving. It can be served in a bowl, or in individual "lettuce cups".
Provided by Susan Dillard
Categories Low Cholesterol
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, cover rice with cold water to a depth of one inch above rice. Bring to a boil. Drain water from rice and add bouillon. Simmer covered, until liquid is absorbed, about 1 hour. You may have to uncover and raise heat a little to boil off excess liquid.
- Combine all dressing ingredients and mix well.
- While rice is warm, pour on dressing and mix well; let cool.
- In medium bowl, combine rice with peas, celery and green onions. Mix well and refrigerate. When ready to serve, mix in some of the almonds and put remainder on top.
Nutrition Facts : Calories 296.8, Fat 19.8, SaturatedFat 2.5, Cholesterol 0.2, Sodium 613.7, Carbohydrate 24.4, Fiber 4.3, Sugar 4.6, Protein 7.3
NUTTY WILD RICE SALAD
Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.
Nutrition Facts :
NUTTY BROWN RICE SALAD
This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household.
Provided by Jackie Wood
Categories Salad Grains Rice Salad Recipes
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.
- Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.
- Chill for at least one hour before serving.
Nutrition Facts : Calories 223.1 calories, Carbohydrate 39.2 g, Fat 4.5 g, Fiber 6.3 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 203.1 mg, Sugar 1.9 g
NUTTY TROPICAL KALE AND RICE SALAD
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
- Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
- Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.
BEST WILD RICE SALAD
Worth the time it takes to make this!!! The nutty flavor and crunchy texture of the wild rice are so wonderful in this salad they always ask for more!
Provided by Kimber
Categories Salad Grains Rice Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- In a medium saucepan, cover wild rice with three inches (7.5 cm) of salted water. Bring to a boil and boil, uncovered, for 30 minutes, or until tender. Drain the excess water, turn heat to lowest setting, cover rice and let steam for 15-20 minutes, or until the grains split open. Remove from heat and let cool.
- In a medium skillet over medium heat, saute the chicken lightly in the butter and oil, cooking gently and thoroughly. Do not overcook the chicken. Cool and shred the chicken into bite-size pieces.
- In a medium bowl, mix together the rice, chicken and water chestnuts. Set aside.
- For the dressing, whisk together the walnut oil, vinegar, salt and pepper. Pour over the wild rice mixture and combine. To serve, place 2-3 romaine leaves on each plate and spoon the wild rice mixture onto the leaves.
Nutrition Facts : Calories 331.3 calories, Carbohydrate 19.2 g, Cholesterol 41.9 mg, Fat 21.1 g, Fiber 3.2 g, Protein 17.5 g, SaturatedFat 3.8 g, Sodium 70.2 mg, Sugar 2.8 g
NUTTY HERBED RICE
Steps:
- Heat ready rice in microwave per package directions; set aside.
- In a medium skillet, over medium heat, melt butter. Add nuts and toast for 1 to 2 minutes. Stir in rice and herbs. Serve immediately.
RICE NOODLE SALAD
This salad is easy, sweet, spicy, nutty and light. Many friends request this for get-togethers, and our family enjoys it at least once a month for dinner. To make it a main dish, I add marinated and grilled teriyaki chicken.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8-10 servings.
Number Of Ingredients 16
Steps:
- Cook noodles according to package directions. Meanwhile, in a large salad bowl, combine the spinach, carrot, pineapple, cilantro and onion. , In a blender, combine the dressing ingredients; cover and process until blended. Drain noodles and rinse in cold water; drain well. Add to spinach mixture. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
NUTTY BROWN RICE SALAD
Looking for an extra-special side? Dress up a brown rice salad with sugar snap peas and toasted pecans.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 3/4 cup each
Number Of Ingredients 4
Steps:
- Cook rice in large saucepan as directed on package for 6 servings, substituting 1/4 cup dressing for 1/4 cup of the water.
- Spoon into large bowl.
- Add remaining dressing and all remaining ingredients; mix lightly.
Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
NUTTY RICE SALAD
Refreshing and delicious! Unique blend of flavours. Taken from Cottage Life's Summer Weekend Cookbook. Great with steak! Be sure to advise guest of peanuts as they're not obvious in presentation.
Provided by hollyberry
Categories Long Grain Rice
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Salad: In a small saucepan, bring water and rice to a boil. Reduce heat to low. Cover and cook 20 minutes or until done. Meanwhile, cut asparagus into 1/2" sections and blanch. Chop red pepper, green onion, peanuts and parsley. Zest and section orange. Mix all ingredients together including orange zest (quantity to your liking), but not orange slices. Refrigerate.
- Dressing: Whisk ingredients together and spoon over servings of rice salad as desired. Serve with orange sections.
- Time to make includes prep and cook times.
Nutrition Facts : Calories 667.7, Fat 55.7, SaturatedFat 7.5, Sodium 1229.1, Carbohydrate 34.6, Fiber 7, Sugar 18.9, Protein 16.5
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