EGGPLANT WITH POMEGRANATE SYRUP (BETANJAN BI RUMAN)
This is a very nice dish. It can be an appetizer or a light meal. With warmed pita bread, it is DEEELISCIOUS It tastes even better the next day after all the ingredients have had a chance to mingle in private (LOL)
Provided by Calista L.
Categories Southwest Asia (middle East)
Time 50m
Yield 2 cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the eggplants, slice and sprinkle with coarse salt. Let them
- sit for one hour then rinse off the bitter liquid they release;.
- pat dry and cut into cubes.
- Remove the skins from the tomatoes and cut into cubes.
- Peel and slice the onion and garlic and saute gently in a skillet with olive oil.
- Add the eggplant, the tomatoes, chopped parsley, mint, vinegar, sugar and a dash of pepper.
- Cook slowly for 20 minutes.
- Add pomegranate syrup.
- Serve warm, with love.
Nutrition Facts : Calories 184.2, Fat 10.7, SaturatedFat 1.5, Sodium 10.8, Carbohydrate 21.9, Fiber 9.2, Sugar 11.3, Protein 3.3
EGGPLANT AND POMEGRANATE STEW (WITH BEEF OR LAMB)
Adapted from May S. Bsisu's fantastic book, "The Arab Table," this recipe for a hearty and exotic stew features classic Arab flavor combinations and is very filling and healthful. NOTE: ground beef may be substituted in equal amounts for the ground lamb and the recipe will still be outstanding!
Provided by Aisha al Saieed
Categories Stew
Time 2h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Start a pot of water to boil. While waiting for it to boil, do the next steps.
- Halve the eggplants and chop roughly into 1-inch chunks. Place in colander and sprinkle 1 tablespoon of salt all over. Set in the sink to drain.
- Heat 1 tablespoon of the vegetable oil in a large pot over high heat. Add the lamb (or beef) and cook, stirring frequently, until brown on all sides, about 5 minutes. Add 1/2 teaspoon on the black pepper and the 1/2 teaspoon of allspice, and turn the meat to coat it in the spices.
- Add the now-boiling water to cover by 1 inch. Bring the mixture back to a boil, skimming the foam from the surface. Cover, reduce heat to medium, and cook for 30 minutes.
- Meanwhile, chop the carrots into 1-inch think rounds and the bell pepper into 10inch pieces.
- Heat remaining 3 tablespoons of vegetable oil in a large pot over medium heat. Add the onions and saute until they release their juices and are soft, about 5 minutes.
- Pat the eggplant dry. Add the eggplant, carrots, and bell pepper and cook until they are soft, about 10 minutes. Add the tomato paste and the meat with its liquid, and give the mixture a good stir.
- Add the remaining black pepper and bring the stew to a boil. Reduce heat to medium, cover the pot, and let cook about 30-45 minutes.
- Mash or mince the garlic and stir it in along with the pomegranate syrup, mint, and remaining 2 teaspoons salt. Taste, and adjust seasonging as needed.
- Serve with rice or eat with bread.
POMEGRANATE-GLAZED EGGPLANT
Provided by Joe Yonan
Categories Tomato Bake Broil Vegetarian Dinner Lunch Eggplant Healthy Brown Rice
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F.
- Put a small, dry skillet over medium-low heat. Add the pine nuts and cook, shaking the pan and tossing the nuts frequently, until they are lightly browned and fragrant. Watch them carefully, and keep them moving, so they don't burn. Immediately transfer them to a plate to cool; if you leave them in the pan, even off the heat, they could burn.
- Brush the cut side of the eggplant halves with oil and sprinkle them with za'atar and a little salt. Set the halves on a large piece of aluminum foil and fold it up to tightly enclose them. Put the foil packet on a small baking sheet and bake until the eggplant is fork tender, 30 to 40 minutes.
- When the eggplant is tender, remove it from the oven, turn the oven to broil, and arrange a rack so the eggplant will be just a few inches from the flame. Open the foil packet, brush the eggplant with the pomegranate molasses, and broil just until the molasses is bubbly, about a minute.
- Drizzle the juices from the foil packet over the rice. Top with the eggplant halves and scatter on the cherry tomatoes, mint, feta, and pine nuts.
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