Eggs Yea Or Nay Recipes
CHINESE TEA LEAF EGGS
One of my favorite dishes when I head back home; it combines hard-boiled eggs with the subtle flavor of anise and the deep brown hues of black tea and soy. The cracked patterns from the broken shells make these quite attractive! I eat these sliced in quarters and chilled as a side dish, appetizer, or snack. Recipe courtesy of Mom.
Provided by SOYGIRL2
Categories Appetizers and Snacks
Time 11h20m
Yield 8
Number Of Ingredients 10
Steps:
- In a large saucepan, combine eggs and 1 teaspoon salt; cover with cold water. Bring to a boil, reduce heat, and simmer for 20 minutes. Remove from heat, drain, and cool. When cool, tap eggs with the back of a spoon to crack shells (do not remove shells).
- In a large saucepan, combine 3 cups water, soy sauce, black soy sauce, salt, tea leaves, star anise, cinnamon stick, and tangerine zest. Bring to a boil, then reduce heat, cover, and simmer for 3 hours. Remove from heat, add eggs, and let steep for at least 8 hours.
Nutrition Facts : Calories 75.9 calories, Carbohydrate 1.2 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.3 g, Protein 6.6 g, SaturatedFat 1.6 g, Sodium 659.1 mg, Sugar 0.4 g
-EGGS - YEA OR NAY?
Number Of Ingredients 0
Steps:
- First eggs were good for you, then they were not. Now it looks as though they are not so bad after all. Which is it?Eggs have some excellent attributes, including being rich in protein, B vitamins and iron, all of which are good for your health. In short, eating some eggs is fine, but the American Heart Association recommends that people eat no more than 3 or 4 egg yolks per week. If you are watching your cholesterol, you may need to be a little more conservative in the number of eggs you eat, particularly the yolks. Egg yolks are high in cholesterol (about 215 milligrams) for some people, eating too much cholesterol may increase the amount of cholesterol circulating in the blood. One healthy option is to use the eggs, but leave out the yolks. Leaving out the yolks is easy to do, especially when you get creative in cooking. You can often substitute two egg whites for one whole egg or use fat-free cholesterol-free egg product.While you're watching the cholesterol, be sure to watch the fat, too. Although one egg contains less than 5 grams of fat, eggs are often partnered with fairly high fat foods, such as bacon, sausage and baked goods. They're also often cooked in butter or coupled with high-fat sauces like hollandaise.From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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