Elbows With Chickpeas And Escarole Recipes

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PASTA WITH ESCAROLE AND CHICKPEAS



Pasta With Escarole and Chickpeas image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Kosher salt
1/4 cup extra-virgin olive oil
6 cloves garlic, thinly sliced
1 large head escarole (about 1 1/2 pounds), torn into pieces
1 15-ounce can chickpeas, drained and rinsed
1/4 teaspoon red pepper flakes
12 ounces gemelli or fusilli pasta
1/2 cup grated parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add the garlic and cook 30 seconds, then stir in the escarole, chickpeas, 1/4 teaspoon salt and the red pepper flakes; cover and cook until the escarole wilts, 3 to 4 minutes. Add the pasta to the boiling water and cook as the label directs. After a few minutes, remove 1 1/2 cups of the pasta cooking water and add to the skillet with the escarole mixture; simmer, uncovered, until the liquid is reduced by half and the escarole is tender, about 5 minutes. When the pasta is done, reserve 1 cup cooking water, then drain. Add the pasta to the skillet and cook, tossing to combine, 1 minute; add some of the reserved cooking water if the pasta seems dry. Add the remaining 1 tablespoon olive oil and toss. Remove from the heat and stir in the cheese.

Nutrition Facts : Calories 643, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 393 milligrams, Carbohydrate 88 grams, Fiber 12 grams, Protein 23 grams

SPANISH-STYLE CHICKPEAS AND ESCAROLE



Spanish-Style Chickpeas and Escarole image

A garlicky saute of escarole mixed with chickpeas and seasoned with Spanish smoked paprika.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
1 large head escarole or chicory, chopped
One 15-ounce can chickpeas, rinsed and drained
1 teaspoon ground cumin
1 teaspoon pimenton (Spanish smoked paprika)
Kosher salt

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the garlic and cook until slightly browned, about 4 minutes. Add the escarole in batches and cook until completely wilted, about 7 minutes.
  • Stir in the chickpeas and cook until heated through, about 1 minute. Stir in the cumin, pimenton, remaining 1 tablespoon olive oil and salt to taste. Serve.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

PORK CHOPS WITH SAUTEED CHICKPEAS, ESCAROLE, AND APPLE



Pork Chops with Sauteed Chickpeas, Escarole, and Apple image

Firm tofu or chicken may be substituted for the pork.

Provided by Martha Stewart

Categories     Pork Recipes

Number Of Ingredients 9

4 bone-in pork chops (about 9 ounces each)
2 teaspoons coarse salt
Freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup (6 ounces) canned unsalted chickpeas, drained and rinsed
1 pound escarole, leaves torn
1 medium apple, preferably Gala, cored and cut into matchsticks
1 teaspoon lemon juice
1 tablespoon lemon zest

Steps:

  • Sprinkle pork chops on both sides with 1 1/2 teaspoons salt, and season with pepper. Heat oil in a large high-sided saute pan over medium-high heat. Add pork chops. Reduce heat to medium, and cook until browned around the edges, about 4 minutes. Flip, and cook 3 to 4 minutes more. Transfer chops to a plate.
  • Add chickpeas to pan, and cook for 2 minutes. Working in 3 batches, add escarole and cook, stirring, adding additional batches as the leaves wilt. Sprinkle with remaining 1/2 teaspoon salt, and season with pepper. Remove from heat, and stir in apple and lemon juice and zest. Serve with chops.

Nutrition Facts : Calories 484 g, Cholesterol 85 g, Fiber 7 g, Protein 35 g, SaturatedFat 9 g, Sodium 1223 g

GARBANZO BEANS WITH ESCAROLE AND FENNEL



Garbanzo Beans With Escarole and Fennel image

This is from 365 Meatless Main dishes. To make this into a main dish, toss with 12 oz pasta. Posting for ZWT3.

Provided by dicentra

Categories     One Dish Meal

Time 28m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1/2 cup red onion, diced
1/2 cup fennel bulb, cored and chopped
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
6 cups escarole, rinsed and drained
1 (19 ounce) can garbanzo beans, rinsed and drained
1/4 teaspoon salt
1 lemon, cut in 6 wedges

Steps:

  • In a large nonstick skillet, heat olive oil over medium heat. Add red onion, fennel, garlic and hot pepper.
  • Cook and stir until vegetables are soft, 3-4 minutes.
  • Add escarole, cover, and cook over medium-low heat until escarole is wilted, 5-6 minutes.
  • Add garbanzo beans and salt; stir to combine. Cook, covered, until garbanzos are heated through, about 2 minutes.
  • Serve with lemon wedges.

ESCAROLE SOUP WITH GARBANZO BEANS AND PASTA



Escarole Soup with Garbanzo Beans and Pasta image

Categories     Soup/Stew     Leafy Green     Pasta     Sauté     Vegetarian     Quick & Easy     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
4 garlic cloves, finely chopped
2 14 1/2-ounce cans vegetable broth
2 cups (about) water, divided
1 14 1/2-ounce can diced tomatoes in juice with Italian herbs
1/2 cup farfallini or other small pasta
2 tablespoons chopped fresh marjoram
1 15-ounce can garbanzo beans (chickpeas), drained
5 cups thinly sliced escarole (about 1 medium head)
Freshly grated Parmesan cheese

Steps:

  • Heat oil in pot over medium-high heat. Add garlic; sauté 1 minute. Add broth, 1 cup water, and tomatoes with juice; bring to boil. Add pasta; cover and boil until pasta is tender but still firm to bite, stirring occasionally, about 7 minutes. Add marjoram, beans, then escarole. Simmer until escarole is tender, about 5 minutes, adding up to 1 cup water if pasta absorbs broth. Season with salt and pepper.
  • Ladle soup into bowls and sprinkle with Parmesan cheese.

ELBOWS WITH CHICKPEAS AND ESCAROLE



Elbows With Chickpeas and Escarole image

Make and share this Elbows With Chickpeas and Escarole recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces escarole, cut in 1 inch pieces
1 cup water
6 tablespoons olive oil
1 tablespoon garlic, minced
1 tablespoon tomato paste
1 (19 ounce) can chickpeas, drained and rinsed
1/4 teaspoon black pepper
2 cups elbow macaroni
parmesan cheese

Steps:

  • Combine escarole and water in a saucepan. Cook, covered, over low heat until escarole is tender, about 20 minutes.
  • Do not drain. Set aside.
  • In a skillet, heat the oil; stir in garlic; saute over low heat until soft and fragrant without browning, about 5 minutes.
  • Stir in the tomato paste until blended. Add the chickpeas; stir to coat with oil.
  • Mash about 1/4 of the chickpeas with the back of the spatula. Add pepper. Remove from heat.
  • Cook the macaroni in plenty of boiling salted water. Drain.
  • Briefly reheat the escarole mixture. Combine with the elbows. Serve with plenty of cheese grated on top.

Nutrition Facts : Calories 550.5, Fat 22.7, SaturatedFat 3.1, Sodium 451.6, Carbohydrate 73.1, Fiber 9.6, Sugar 1.6, Protein 14.6

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