Elderberry Syrup Recipe Cold And Flu Remedy
ELDERBERRY SYRUP RECIPE
A simple elderberry syrup recipe made with dried elderberries, honey and herbs for an immune boosting and delicious syrup. Can be used medicinally or on homemade pancakes or waffles.
Provided by Katie Wells
Categories Remedy
Time 1h20m
Number Of Ingredients 6
Steps:
- Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.
- Bring to a boil and then cover and reduce to a simmer for about 45 minutes to 1 hour until the liquid has reduced by almost half.
- Remove from heat and let cool until it is cool enough to be handled.
- Mash the berries carefully using a spoon or other flat utensil.
- Pour through a strainer into a glass jar or bowl.
- Discard the elderberries and let the liquid cool to lukewarm.
- When it is no longer hot, add the honey and stir well.
- When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or 16 ounce glass bottle of some kind.
- Ta-da! You just made homemade elderberry syrup! Store in the fridge and take daily for its immune boosting properties. Some sources recommend taking only during the week and not on the weekends to boost immunity.
Nutrition Facts : ServingSize 1 tsp, Calories 6 kcal, Carbohydrate 1.7 g, Fiber 0.1 g, Sugar 1.5 g
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- Place all of the ingredients, except for the honey, in a small saucepan. Bring it to a boil then reduce the heat to a low simmer and simmer uncovered for approx. 30 minutes or until the liquid is reduced by roughly half (though that much isn't necessary). Use a fork or potato masher to mash the berries.
- Let the mixture steep for a few minutes, the strain the liquid through a fine sieve or cheesecloth and mash or squeeze the solids to release as much liquid as possible. You can also use a food mill. Let the liquid cool until room temperature (no hotter than lukewarm) and then stir in the honey. Makes about 3 cups.
- There is no standard dose for elderberry syrup. Adults trying to prevent a cold or flu can take 1 tablespoon 3-4 times a day and increase it to 2 tablespoons 3-4 times a day to treat a cold or flu until the symptoms disappear. Decrease the dose for children. If giving to children it's always best to consult your pediatrician.IMPORTANT NOTE: The American Academy of Pediatrics recommends not giving raw honey to infants younger than 12 months.
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