FLANK STEAK WITH SMASHED POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put the potatoes in a medium pot and cover with cold water by 1 inch; season with salt. Bring to a boil and cook until fork-tender, 15 to 20 minutes; drain.
- Meanwhile, combine the parsley, scallion, jalapeno, garlic, lemon zest and juice, 2 tablespoons olive oil and 1/2 teaspoon salt in a mini food processor; pulse until finely chopped. Transfer to a small bowl and set aside.
- Heat a large skillet over high heat and add 1 tablespoon olive oil. Season the steak with salt and pepper. Add to the skillet and cook until browned, 5 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
- Add the remaining 1 tablespoon olive oil and the potatoes to the same skillet; gently smash the potatoes with the back of a wooden spoon. Cook, stirring occasionally, until golden brown and slightly crisp, about 5 minutes. Season with salt and pepper.
- Thinly slice the steak against the grain. Top with the parsley sauce and serve with the potatoes.
Nutrition Facts : Calories 480, Fat 25 grams, SaturatedFat 6 grams, Cholesterol 90 milligrams, Sodium 240 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 3 grams
ELK SWISS STEAK
Make and share this Elk Swiss Steak recipe from Food.com.
Provided by MizzNezz
Categories Elk
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut elk steak in serving pieces.
- Sprinkle lightly with flour.
- Fry in hot butter, browning both sides.
- Put in a baking pan.
- Brown onions and mushrooms in same pan as the steak.
- Add to steak in baking pan.
- Combine remaining ingredients and pour over the steak.
- Cover and bake at 350F degrees for 1 1/2 hours.
ELK STEAK AND MASHED POTATOES
Meal enough for a family of 4 or cut one in half to make it 5. Tasty and filling. You may add any vegetable you want, though I only gave the recipe for the mashed potatoes and elk steak.
Provided by Cathie Mickey
Categories Elk Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until soft, about 20 minutes.
- Meanwhile, heat 1 tablespoon butter in a pan over medium-low heat. Add steaks and season the sides that are facing up with steak seasoning and garlic salt. Cook for 8 minutes. Flip and season with additional steak seasoning and garlic salt; continue to cook for 5 minutes.
- Remove steaks from pan, cover, and allow to rest for 7 to 10 minutes to allow for juices to redistribute throughout the meat.
- Drain potatoes and mash with milk, remaining butter, salt, and pepper until fluffy.
- Divide steaks and mashed potatoes among serving plates.
Nutrition Facts : Calories 694.4 calories, Carbohydrate 85.3 g, Cholesterol 146.9 mg, Fat 10.2 g, Fiber 10.6 g, Protein 64.2 g, SaturatedFat 5.4 g, Sodium 529.7 mg, Sugar 5.2 g
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