Ellie Kriegers Start Right Smoothie Recipes

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PEACH PIE SMOOTHIE



Peach Pie Smoothie image

Provided by Ellie Krieger

Categories     dessert

Time 5m

Yield 1 serving, 2 cups

Number Of Ingredients 8

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Steps:

  • Put all ingredients into a blender and blend until smooth.
  • Per Serving: Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg Excellent source of: Protein, Vitamin C, Calcium, Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

Nutrition Facts : Calories 212 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 120 milligrams, Protein 10 grams, Sugar 41 grams

ELLIE KRIEGER'S START-RIGHT SMOOTHIE



Ellie Krieger's Start-Right Smoothie image

The Food Network's Ellie Krieger helps Dr. Oz revamp the eating habits of a vegetarian who doesn't eat any veggies. Follow her lead and cool down with this delicious nutrient-packed smoothie. Click here to purchase your copy of So Easy.

Provided by The Dr. Oz Show

Number Of Ingredients 5

1 ripe banana
peeled
cut into chunks
frozen 6 medium strawberries
hulled fresh or thawed frozen 2 cups non-fat milk 1 cup ice water 1/4 cup unsalted almonds 1/4 cup wheat germ 2 tbsp honey 1/2 tsp vanilla extract

Steps:

  • Combine all of the ingredients in a blender and blend on high until smooth. Nutrition Facts 410 calories 11g total fat (sat fat 1g, mono fat 5.5g, poly fat 2g) 17g protein 62g carb 7g fiber 5mg cholesterol 135mg sodium For more recipes by Ellie Krieger, purchase So Easy: Luscious, Healthy Recipes for Every Meal of the Week by Ellie Krieger (John Wiley and So

ELLIE KRIEGER'S START-RIGHT SMOOTHIE



ELLIE KRIEGER'S START-RIGHT SMOOTHIE image

Categories     Fruit     Breakfast     Freeze/Chill     Quick & Easy     Healthy

Yield 2 , 2 cup servings

Number Of Ingredients 9

Makes 2 (2 1/2 cup) servings
1 ripe banana, peeled, cut into chunks, frozen
6 medium (5 oz) strawberries, hulled fresh or thawed frozen ones
2 cups non-fat milk
1 cup ice water
1/4 cup unsalted almonds
1/4 cup wheat germ
2 tbsp honey
1/2 tsp vanilla extract

Steps:

  • Combine all of the ingredients in a blender and blend on high until smooth

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