Emeals Vegetarian Avocado Rounds Recipes

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EMERIL'S VEGETARIAN EGG ROLLS



Emeril's Vegetarian Egg Rolls image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 8 egg rolls

Number Of Ingredients 12

2 tablespoons sesame oil
2 tablespoon canola oil
1/2 head green cabbage, shredded
1 cup julienne carrots
1 cup julienne snow peas
1 tablespoon corn starch
1/4 cup soy sauce
8 egg roll wrappers
Peanut oil, for deep frying
1/4 cup dry mustard
1/4 cup water
Cilantro leaves, garnish

Steps:

  • In a skillet over medium-high heat, heat the sesame and canola oil. Saute cabbage for 2 minutes. Add carrots and snow peas. Cook an additional 1 minute.
  • Whisk together cornstarch and soy sauce until smooth. Stir into vegetable mixture. Cook until sauce comes to a boil and is slightly thickened, about 2 minutes. Remove from heat and cool.
  • Lay the egg roll skins on a flat surface and lightly brush edges with water. Place 1/8 of the filling at one end of each skin, leaving a 1/4-inch border at the top and sides. Roll wrapper over filling, tucking in the ends after the first roll.
  • Heat 3-inches of peanut oil in a large, deep saucepan. When the oil is hot, about 350 degrees F, fry the egg rolls until golden brown, about 2 to 3 minutes. Remove from the fryer and drain on paper towels. Season with Essence.
  • To serve, slice each egg roll in half, diagonally and place on each serving plate. Combine dry mustard with water. Drizzle each egg roll with the hot mustard. Garnish with cilantro leaves.

VEGETARIAN AVOCADO SANDWICH



Vegetarian Avocado Sandwich image

Ready to serve in minutes, this vegetarian avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day!

Provided by Yumna Jawad

Categories     Sandwich

Time 10m

Number Of Ingredients 13

½ ripe avocado
¼ teaspoon garlic powder
½ lemon (juiced)
Kosher salt (to taste)
freshly cracked black pepper (to taste)
2 slices sandwich bread (toasted)
2 tablespoons crumbled feta cheese
3-4 thin tomato slices (about ½ medium vine tomato)
7-8 thin cucumber slices (about ¼ medium English cucumber)
⅛ medium red onion (thinly sliced (or 7-8 pickled onion slices))
2 tablespoons alfalfa sprouts
2 tablespoons fresh arugula
1 teaspoon Dijon mustard

Steps:

  • In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
  • On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
  • One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.

Nutrition Facts : Calories 439 kcal, Carbohydrate 47 g, Protein 14 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 30 mg, Sodium 733 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 15 g, ServingSize 1 serving

EMEALS VEGETARIAN AVOCADO ROUNDS



Emeals Vegetarian Avocado Rounds image

I made this tonight from my emeals meal plan. Everyone loved it, so I am placing it here for safekeeping (or should I say safefinding?).

Provided by CeeGee

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 pita bread rounds
1/2 cup mayonnaise
2 teaspoons hot sauce
1/2 teaspoon cumin
1 cup shredded cheddar cheese
1 tomatoes, sliced thin
alfalfa sprout
3 avocados, pitted, seeded and sliced thin
salt
pepper
8 slices cooked imitation bacon (optional)

Steps:

  • Split pitas to make 2 round crusts each.
  • Combine mayonnaise, hot sauce and cumin.
  • Spread on pita rounds.
  • Top with cheddar cheese.
  • Place under a broiler on the middle rack and toast until cheese melts.
  • Top each round with tomato slices, alfalfa sprouts and sliced avocado.
  • Season with salt and pepper.
  • If desired coursely chop meatless bacon and spread on top.

Nutrition Facts : Calories 641.4, Fat 42.1, SaturatedFat 10.7, Cholesterol 37.3, Sodium 780.5, Carbohydrate 55, Fiber 11.8, Sugar 4.7, Protein 16.1

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