Emergency Teriyaki Stir Fry Sauce Recipes

STIR FRY/TERIYAKI SAUCE

Stir Fry/Teriyaki Sauce image

Here's a great stir fry or teriyaki sauce I got off of Welltellme.com. If you use the coconut oil, I used it to marinate my chicken, and it got pretty solid! LOL I'm going to try marinating it before putting in the arrowroot, dumping it all in to cook and then adding the arrowroot to thicken up, otherwise it gets too thin. This is almost candida friendly. I'll bet if you used stevia or veg. glycerin, it would be. I might experiment. Everyone loved it (when I used the honey). This is lower sodium than regular stir fry sauce because of the liquid aminos.

Provided by WI Cheesehead

Categories < 15 Mins

Time 10m

Yield 1 1/4 cup

Number Of Ingredients 9

Ingredients

1/4 cup coconut oil
4 garlic cloves, chopped
1 -2 tablespoon fresh ginger, grated
1/2 cup Braggs liquid aminos
2 tablespoons apple cider vinegar
3 tablespoons honey
1 tablespoon sesame oil
1 tablespoon arrowroot
1/4 cup water

Steps:

In a small pot, combine oil, garlic and ginger; saute till soft.
Add the rest of the ingredients, except arrowroot and water, and bring to a simmer.
Combine the arrowroot and water thoroughly; add to pot and stir for 2 minutes, or until thickened.

Nutrition Facts : Calories 671.2, Fat 54.6, SaturatedFat 39.3, Sodium 6.5, Carbohydrate 51.4, Fiber 0.6, Sugar 41.7, Protein 0.9

EMERGENCY TERIYAKI STIR-FRY SAUCE

Emergency Teriyaki Stir-Fry Sauce image

You discover that you are out of Teriyaki Sauce just as you start your favorite stir-fry recipe! This recipe is an emergency solution when there is no time for a quick run to the store. It is also a healthier Teriyaki Sauce version for those of us who need to monitor their sodium intake.

Provided by emmalee1942

Categories One Dish Meal

Time 20m

Yield 1 1/2 cups, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup low sodium soy sauce
1 cup water
1 teaspoon rice wine vinegar
2 teaspoons ginger, minced
1 teaspoon garlic, minced
3 tablespoons dark brown sugar
2 tablespoons cornstarch, dissolved in
1/4 cup water

Steps:

Combine soy sauce, water, vinegar, ginger, garlic, and brown sugar. Bring to a boil, stirring constantly.
Add the dissolved cornstarch.
Stir constantly over medium heat until thickened. When the sauce becomes glossy remove from the heat immediately, so the thickening doesn't break down.
Continue your stir-fry.

SIMPLE TERIYAKI SAUCE

Simple Teriyaki Sauce image

This simple but amazing teriyaki sauce will take your chicken and rice to the next level!

Provided by Goat Berry Kitchen

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes

Time 11m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup water
¼ cup soy sauce
5 teaspoons packed brown sugar
1 tablespoon honey, or more to taste
½ teaspoon ground ginger
¼ teaspoon garlic powder
2 tablespoons cornstarch
¼ cup cold water

Steps:

Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g

QUICK AND EASY TERIYAKI BEEF STIR-FRY

Quick and Easy Teriyaki Beef Stir-Fry image

As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.

Provided by fabeveryday

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

¾ cup water
3 tablespoons soy sauce
3 tablespoons packed brown sugar
1 ½ tablespoons cornstarch
1 tablespoon honey
¼ teaspoon ground ginger
2 tablespoons sesame oil, divided
1 pound beef sirloin steak, cut into strips
1 small head broccoli, broken into florets
6 ounces snow peas
1 medium yellow bell pepper, cut into strips
2 cloves garlic, minced
2 tablespoons chopped green onions

Steps:

Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
Garnish with chopped green onions.

Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g

TERIYAKI SAUCE

Teriyaki sauce image

This glossy teriyaki sauce is easy to make and perfect to have in your fridge to add to stir fries, marinades or even as a dipping sauce with Asian crackers

Provided by Esther Clark

Categories Condiment

Time 15m

Yield Makes 1 medium sized jar

Number Of Ingredients 8

Ingredients

85g light brown soft sugar
70ml light soy sauce
1 large garlic clove, crushed
4cm piece ginger, peeled and finely grated
1 tbsp cornflour
1 tbsp rice wine vinegar
sesame seeds (optional)
2 spring onions, finely sliced (optional)

Steps:

Pour 350ml water into a small saucepan with the sugar, soy sauce, garlic and ginger. Slowly bring to a simmer, stirring occasionally until the sugar has dissolved. Cook for 5 mins more or until glossy and slightly thickened. Combine the cornflour with 1 tbsp water and quickly whisk through the sauce. Whisk through the rice wine vinegar. If it's still too thick, add a splash more water. Pour into a clean jar and leave to cool at room temperature.
Once cooled, will keep in the fridge for up to 1 week. Sprinkle with sesame seeds and spring onions just before serving, if you like.

Nutrition Facts : Calories 15 calories, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 0.1 grams protein, Sodium 0.33 milligram of sodium

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