Energy Chunks Recipes
VEGAN, PROTEIN-PACKED ALMOND CHERRY CHUNKS OF ENERGY
Fueling up after a tough workout is essential if you want to stay energized and help your muscles repair and rebuild. Protein and carbs is the magic combo, and
Provided by Jenny Sugar
Categories Snacks
Time 1h20m
Yield 60 pieces
Number Of Ingredients 8
Steps:
- Place almond butter, dates, and protein powder in a food processor, and mix until smooth.
- Add oats, and mix until smooth.
- Throw in cashews, sunflower seeds, and dried cherries (set aside a handful), and pulse until chopped and chunky.
- Add in cereal, and mix until a thick dough forms.
- Press mixture into an 8-by-11-inch pan. Chop cherries and sprinkle on top, and press firmly.
- Place the pan in the fridge to set for at least an hour.
- Remove from the fridge, and cut into 60 pieces.
- Store uneaten chunks in an airtight container in the fridge.
Nutrition Facts : Calories 52 per serving
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
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