HEARTY BREAKFAST MUFFINS
Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!
Provided by KatieTries2Cook
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 50m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
- Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g
ENERGY MUFFINS
These are healthy and hearty. They can be frozen in a zip-lock syle freezer bag and later microwaved individualy for an out of the oven fresh taste. Great for a quick pick me up! My husband appreciates these! The recipe is a personal adaption from another muffin recipe.
Provided by LizAnn
Categories Quick Breads
Time 50m
Yield 18 standard muffins
Number Of Ingredients 21
Steps:
- pour water over raisins and set aside to plump.
- In large mixing bowl, gently toss together carrots, zucchini, apples, cocnut, nuts, orange peel, and raisin mixture; set aside.
- In a large bowl combine all nine dry ingredients and whisk together.
- Combine oil, eggs, molasses and vanilla; stir into dry ingredients just until moistened (batter will be thick).
- Fold in carrot mixture.
- Fill greased muffin cups 2/3 full.
- Bake at 375 for 20-22 minutes or until done.
- Cool in pan 10 min before removing to a wire rack.
Nutrition Facts : Calories 248.9, Fat 11, SaturatedFat 2.1, Cholesterol 23.5, Sodium 211.7, Carbohydrate 34.9, Fiber 5.9, Sugar 17.4, Protein 5.8
ENERGY MUFFINS
From "The Harrowsmith Cookbook". I haven't made these yet, but I will be soon. My classes start really early this year, and I want a healthy grab-n-go breakfast that I can eat on the bus.
Provided by Gabo6868
Categories Quick Breads
Time 25m
Yield 3 dozen, 36 serving(s)
Number Of Ingredients 19
Steps:
- Combine carrots, walnuts, dates and raisins and set aside.
- Mix together in large bowl flours, wheat germ, oats, coconut, salt, baking powder, mace, cinnamon and nutmeg.
- Combine remaining ingredients.
- Make a well in the centre of flour mixture and add liquid mixture gradually. If not moist enough add a small amount of water. Add vegetable mixture and stir.
- Bake in greased muffin tins at 350°F for 25 minutes.
- Makes 3 dozen muffins.
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