Energy Oatmeal Bars Recipes

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ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

OATMEAL PEANUT BUTTER ENERGY BARS



Oatmeal Peanut Butter Energy Bars image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Time 1h15m

Yield 14 bars

Number Of Ingredients 15

Cooking spray
1/2 cup honey
1/2 cup natural creamy peanut butter
2 tablespoons maple syrup
1 tablespoon canola oil
1/4 cup light brown sugar
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups crisp brown rice cereal
1/4 cup toasted wheat germ
1/2 cup chopped roasted peanuts
1/2 cup chopped dried apricots
1/2 cup chopped dried figs
1/2 teaspoon kosher salt

Steps:

  • Spray a 9 by 13-inch baking dish with cooking spray and set aside.
  • In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
  • In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
  • Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.

NO-BAKE EASY ENERGY BARS



No-Bake Easy Energy Bars image

Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.

Provided by Zielle

Categories     Breakfast

Time 14m

Yield 16 Energy Bars, 16 serving(s)

Number Of Ingredients 4

1 cup peanut butter
3 cups oatmeal (dry, uncooked)
5/8 cup honey
2 tablespoons whey protein

Steps:

  • Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
  • Mix in the oatmeal and protein powder.
  • Do not bake, but heat enough to mix nicely.
  • Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
  • Slice into 16 bars and package in sandwich baggies.

Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1

OATMEAL ENERGY BARS



Oatmeal Energy Bars image

These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!

Provided by Extropian

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 40m

Yield 24

Number Of Ingredients 12

1 ⅓ cups rolled oats
½ cup all-purpose flour
½ cup vegan semi-sweet chocolate chips
½ cup ground unsalted cashews
2 tablespoons shelled unsalted sunflower seeds
1 tablespoon ground flax meal
1 tablespoon wheat germ
½ teaspoon ground cinnamon
¼ teaspoon sea salt
½ cup honey, warmed
⅓ cup almond butter
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
  • Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
  • Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
  • Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g

OATMEAL ENERGY BARS



Oatmeal Energy Bars image

I have no idea where this one came from, I found it in the drawer in my mother's kitchen. But we like them a lot, and always take them with us when we travel.

Provided by Felix4067

Categories     Bar Cookie

Time 30m

Yield 28 serving(s)

Number Of Ingredients 11

1/4 cup chilled butter, cut into small pieces
2/3 cup packed brown sugar
3 cups oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup chopped dried apricot
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 large egg whites, lightly beaten
1/2 cup chunky peanut butter
1/2 cup fat-free sweetened condensed milk

Steps:

  • Preheat oven to 350°F.
  • Cut butter into brown sugar with a pastry blender until crumbly.
  • Stir in oats and next 5 ingredients.
  • Combine egg whites, peanut butter and condensed milk in a small bowl; stir with a whisk until smooth.
  • Add egg mixture to oats, and stir well.
  • Press mixture into a jelly-roll pan coated with cooking spray.
  • Bake at 350F for 20 minutes; cool completely.

Nutrition Facts : Calories 150.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 4.4, Sodium 43.4, Carbohydrate 23.1, Fiber 2.6, Sugar 9.9, Protein 4.5

ENERGY OATMEAL BARS



Energy Oatmeal Bars image

This is an awesome treat!

Provided by Melanie Wallin Anderson

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 18

Number Of Ingredients 6

2 cups oats
2 cups coconut flakes
1 cup peanut butter
1 cup semisweet chocolate chips
1 cup flax seeds
2 teaspoons vanilla extract

Steps:

  • Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.

Nutrition Facts : Calories 248 calories, Carbohydrate 21.6 g, Fat 16.5 g, Fiber 5.5 g, Protein 7 g, SaturatedFat 5.7 g, Sodium 93.4 mg, Sugar 9.7 g

CHEWY ENERGY BARS



Chewy Energy Bars image

This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 1-1/2 dozen.

Number Of Ingredients 7

2-1/2 cups crisp rice cereal
2 cups old-fashioned oats
1/4 cup toasted wheat germ
1 cup corn syrup
1 cup peanut butter
1/2 cup packed brown sugar
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.

Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

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