Black Bean Vegetable Salad Recipes
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN VEGETABLE SALAD
WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
BEAN AND VEGETABLE SALAD
"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.
Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
QUINOA BLACK BEAN AND VEGETABLE SALAD
Make and share this Quinoa Black Bean and Vegetable Salad recipe from Food.com.
Provided by Canadian_in_the_Bay
Categories One Dish Meal
Time 55m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Prepare quinoa with water and let cool.
- Chop all the vegetables and toss with the quinoa and black beans.
- Place lime juice, lime rind, salt, garlic, olive oil, and cilantro in a bowl and whisk it until blended then pour it over the salad and toss.
- Serve cold.
Nutrition Facts : Calories 236.2, Fat 10.7, SaturatedFat 1.5, Sodium 157.8, Carbohydrate 29, Fiber 6.4, Sugar 3.3, Protein 7.4
More about "black bean vegetable salad recipes"
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
2011-05-17 Drain and cool. Cut kernels from cobs and reserve. In a large bowl, whisk together lime juice, olive oil, red wine vinegar, salt, and pepper. Add reserved fresh corn kernels, drained and rinsed black beans, seeded and chopped tomatoes, seeded and chopped jalapeño peppers, chopped red onion, cilantro, and avocado. Toss to coat.
From thespruceeats.com
4.5/5 (15)Total Time 25 minsCategory Side DishCalories 529 per serving
From thespruceeats.com
4.5/5 (15)Total Time 25 minsCategory Side DishCalories 529 per serving
MEXICAN BLACK BEAN AND CORN SALAD - LOVE & GOOD STUFF
2020-06-25 Instructions. Drain and rinse the black beans and corn then place in a large bowl. Add the diced tomato, red pepper, and red onion along with the avocado oil, lime juice, minced garlic and cilantro and season well with sea salt and fresh ground pepper. Give the salad a good mix to combine, then add the diced avocado and gently mix through.
From loveandgoodstuff.com
From loveandgoodstuff.com
BLACK BEAN LENTIL SALAD WITH CUMIN-LIME DRESSING
2022-04-27 Cook lentils: In a medium saucepan over high heat, boil 4 cups water. Rinse lentils and add to boiling water. Reduce heat, cover, and simmer for 20-25 minutes or until tender (not mushy). Drain when finished. Meanwhile, make the dressing: Place all dressing ingredients in a small bowl and whisk to combine.
From thegardengrazer.com
From thegardengrazer.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
2021-05-11 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. Toss to combine. Taste and adjust salt. Serve immediately.
From themediterraneandish.com
From themediterraneandish.com
THE BEST COLORFUL RAINBOW BEAN SALAD RECIPE - BAKE ME SOME SUGAR
2022-03-07 Step 1: Start by making your homemade dressing. I used a mason jar where I poured my olive oil, mustard, red wine vinegar, sugar, and seasonings. Step 2: Prep all your vegetables and pour your beans in a bowl. Step 3: Pour your dressing over the vegetables and beans, stir and then place in the fridge. Make sure to place in an airtight container.
From bakemesomesugar.com
From bakemesomesugar.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
Black Bean Salad. Black Bean Salad. Rating: 4.5 stars. 479. This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips. Uptown Cowboy Caviar.
From allrecipes.com
From allrecipes.com
BLACK BEAN AND GRILLED VEGETABLE SALAD - FOOD CHANNEL
2015-08-13 Preparation. 1 To make the vinaigrette, in a small bowl, whisk together the olive oil, lime juice, vinegar, cumin, chili powder, salt pepper and a few dashes of hot-pepper sauce.; 2 Prepare a grill for direct grilling over medium-high heat. Brush and oil the grate or a vegetable-grilling basket. Brush the yellow onions, bell peppers and chilies with oil
From foodchannel.com
From foodchannel.com
BLACK BEAN AND CORN SALAD RECIPE (READY IN 20 MIN!) - FOOLPROOF …
2021-05-03 Prep Time: 20 mins. Total Time: 20 mins. This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. Whether you serve it as a side dish, salsa or just by itself for lunch, it is guaranteed please. Ready in less than 20 minutes and can be made ahead.
From foolproofliving.com
From foolproofliving.com
NO-COOK BLACK BEAN SALAD RECIPE | EATINGWELL
Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy. Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl.
From eatingwell.com
From eatingwell.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
2013-04-29 In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving. Nutrition.
From skinnytaste.com
From skinnytaste.com
LOADED SUMMER VEGETABLE SALAD WITH BLACK BEANS - SHE …
2018-08-20 Instructions. Heat a large skillet over medium heat and add 1 teaspoon olive oil and diced zucchini and summer squash. Season with salt and pepper and cook until tender and browning, 10 minutes. Let cool for about 5-7 minutes. In a large bowl add the cooled zucchini and squash, black beans, corn and all the remaining veggies.
From shelikesfood.com
From shelikesfood.com
SEASONAL VEGETABLE & MICHIGAN BEAN STIR FRY
Add in the garlic, ginger and white beans and sauté for 4 minutes. Add the sauce and bring to a low boil for 5-10 minutes. Add the sauce and bring to a low boil for 5-10 minutes. Serve over cooked rice or quinoa.
From michiganbean.com
From michiganbean.com
60 VEGETARIAN BLACK BEAN RECIPES – EASY CHEESY VEGETARIAN
2020-02-20 Cheesy black bean dip from Lil’ Luna. Sweet potatoes stuffed with chipotle black bean and corn salad from Alaska From Scratch [vegan] Black bean and cheese nachos from Tide and Thyme. Mexican roasted corn and quinoa stuffed squash from Pinch of Yum. Well there you have it – more than 60 vegetarian black bean recipes!
From easycheesyvegetarian.com
From easycheesyvegetarian.com
CHAWLI MIXED VEGETABLE SALAD | BLACK EYED BEAN (PEAS) SALAD RECIPE ...
Wash them in a bowl of water 3-4 times or under running tap water. Combine chawli and enough water in a deep bowl. Cover with a lid and keep aside to soak 8-10 hours or overnight. In the morning, drain chawli well using a strainer. Transfer the soaked black-eyed peas to a …
From tarladalal.com
From tarladalal.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the last minute to keep it from turning brown. Toss well, then taste and adjust seasoning, if necessary.
From onceuponachef.com
From onceuponachef.com
EASY LEMON-MARINATED WHITE BEAN AND VEGETABLE SALAD | KITCHN
2020-08-27 Make the salad: Prepare the following and add to the bowl with the dressing: Halve 3 large celery stalks lengthwise, then thinly slice crosswise (about 2 cups).Halve and thinly slice 1 small red onion (about 1 cup). Halve (or quarter if large) 2 cups grape or cherry tomatoes. Coarsely chop 1/2 cup fresh parsley leaves and 2 tablespoons fresh dill fronds.
From thekitchn.com
From thekitchn.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 …
From inspiredtaste.net
From inspiredtaste.net
RECIPE: BLACK BEAN AND ROASTED VEGETABLE SALAD
2012-05-30 1/2 tsp salt. 1/4 tsp pepper. 1/8 tsp cayenne pepper. Instructions: Arrange the vegetables in a single layer in a 9 x 13" baking dish. Combine the olive oil, salt and pepper and drizzle over top, turning to coat the vegetables evenly. Roast at 425F for about 45 minutes, or until vegetables are tender. Let cool for 15-20 minutes, so they are ...
From abundanceonadime.blogspot.com
From abundanceonadime.blogspot.com
QUICK MIXED BEAN SALAD - RECIPES | GOYA FOODS
Directions. Kitchen View. Step 1. In large serving bowl, mix together black beans, chick peas, red kidney beans, cucumbers, peppers, and cilantro. Step 2. In small bowl, whisk together vinegar, salad and vegetable seasoning, and lemon juice. Slowly drizzle in …
From goya.com
From goya.com
SPICY BLACK BEAN SALAD - RECIPES | COOKS.COM
1 day ago Slice each knockwurst into 3 diagonal pieces. Heat oil in large skillet; saute knockwurst, pepper squares and onions until vegetables are ... Ingredients: 7 (juice .. oil .. squares ...) 7. SPICY BEAN SALSA WITH TORTILLA CHIPS. In a large bowl, combine all ingredients except tortilla chips; mix well.
From cooks.com
From cooks.com
HEALTHY BLACK BEAN SALAD RECIPES | EATINGWELL
Zesty Shrimp & Black Bean Salad. Rating: 4.5 stars. 15. Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas.
From eatingwell.com
From eatingwell.com
BLACK BEAN AND CORN SALAD RECIPE {WITH HONEY LIME VINAIGRETTE …
2019-07-08 Make the dressing by combining all ingredients in a blender or food processor. Process until smooth. Pour the dressing over the salad and toss well. Cover and refrigerate for at least 1 hour or overnight. Right before serving, cube avocado. Place in a bowl, and gently toss with juice from half a lemon.
From tastesoflizzyt.com
From tastesoflizzyt.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
2021-08-05 Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all the veggies (and technically fruits). Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
From cookingclassy.com
From cookingclassy.com
ROASTED VEGETABLE AND WHITE BEAN SALAD RECIPE - TODAY
2018-12-04 1 small head romanesco. 1½ pounds Brussels sprouts, trimmed, outer leaves removed, and halved (quartered if very large) 2 cups white beans, such as gigante, butter, cannellini, or navy beans ...
From today.com
From today.com
BLACK BEAN AND VEGETABLE SALAD RECIPE — SEEN MAGAZINE
2019-06-18 Ingredients. 2 cups black beans. ½ cup red bell pepper, diced. ½ cup. green onion, sliced. 2 tablespoons cilantro, minced. ½ cup jicama, peeled and diced
From seenthemagazine.com
From seenthemagazine.com
BEST BLACK BEAN CORN SALAD RECIPE - DIVASCANCOOK.COM
2012-03-19 This black bean corn salad is so addictive, good, easy, flavorful and loaded with vegetables! It makes a great side dish, appetizer, and healthy snack. Prep Time 15 minutes. Total Time 15 minutes.
From divascancook.com
From divascancook.com
BLACK BEAN, RICE, AND VEGGIE SALAD RECIPE | MYRECIPES
Becca Steinkamp gives her mother credit for this vegetable-loaded rice-and-bean salad, which she calls "ensalada de colores." On warm summer evenings, she doubles the recipe to feed a crowd without heating up the kitchen. You can also make the …
From myrecipes.com
From myrecipes.com
SHAVED SPRING VEGETABLE SALAD WITH BLACK BEANS - EDIBLE MICHIANA
2018-02-23 Combine the vegetables, herbs, ½ teaspoon salt, olive oil, lime zest and juice to make the salad. Taste and adjust the seasonings as desired. Drain the beans, reserving the liquid for a soup later. Warm the beans on the stove top at low heat for 3 to 5 minutes, top with the vegetable salad and serve.
From ediblemichiana.ediblecommunities.com
From ediblemichiana.ediblecommunities.com
RED QUINOA AND BLACK BEAN VEGETABLE SALAD - OH SHE GLOWS
2011-01-21 Allow quinoa to cool after cooking for about 5 minutes. Fluff with a fork. Add the beans and vegetables and toss well. 4. Drizzle dressing over salad and toss well with salt and pepper to taste. Bring salad to room temperature before serving. Keep fresh in a sealed container for 1-2 days. Makes about 5 cups.
From ohsheglows.com
From ohsheglows.com
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
2020-10-03 Instructions. To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions. Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper. Toss everything well together.
From jocooks.com
From jocooks.com
BLACK BEAN AND VEGETABLE SALAD - RECIPE | COOKS.COM
2017-09-02 1 c. black beans 1 zucchini 1 red or green pepper 1/2 c. scallions Lemon - dill 2 tbsp. olive oil 1 tbsp. lemon juice 1/2 tsp. dill
From cooks.com
From cooks.com
BLACK BEAN COUSCOUS SALAD - UNLOCK FOOD
Directions. In a small pot, bring the chicken stock or water to a boil. Turn off the heat and add the couscous. Let it sit for 5 minutes and then fluff with a fork and transfer it to a large bowl. Add the rest of the ingredients and toss.
From unlockfood.ca
From unlockfood.ca
17 HEALTHY VEGETARIAN SALADS TO EAT EVERY DAY - HOMEMADE MASTERY
Mince garlic. Option one: add garlic directly to the salad. Option 2: Let garlic infuse olive oil for 30 min and then remove from the olive oil. Add just the flavored olive oil to the salad. Put the chopped vegetables and chickpeas in a large bowl, add some lemon juice the olive oil and salt and pepper to taste.
From homemademastery.com
From homemademastery.com
BLACK BEAN AND BULGAR WHEAT SALAD RECIPE | DALIA SALAD WITH BEANS ...
black bean and bulgar wheat salald recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with step by step photos. An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very …
From tarladalal.com
From tarladalal.com
SOUTHWESTERN BLACK BEAN AND VEGETABLE SALAD - JOYFUL HOMEMAKING
2015-05-07 This salad makes eating vegetables EASY and delicious! It is so flavorful with lots of different textures going on…the crunchy red onion, the creamy avocado, and the fresh light cilantro…mmmm. INGREDIENTS: (Modified from The Food Network) Salad. 15 ounce can black beans (rinsed and drained) 1 cup frozen corn; 1 orange pepper (chopped into small bite size …
From joyfulhomemaking.com
From joyfulhomemaking.com
LIMA BEAN-VEGETABLE SALAD RECIPE | MYRECIPES
Instructions Checklist. Step 1. Cook beans according to package directions, omitting fat and salt. Drain; cool completely. Advertisement. Step 2. Combine lemon juice and next 3 ingredients in a large bowl, stirring with a whisk to blend. Add beans, cucumber, and …
From myrecipes.com
From myrecipes.com
BEAN SALAD RECIPES | BBC GOOD FOOD
25 Recipes. Use storecupboard pulses like butter beans, chickpeas, black beans and cannellini beans to create vibrant, simple salads. Find ideas for …
From bbcgoodfood.com
From bbcgoodfood.com
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
Make The Salad. In a large bowl, whisk the apple cider vinegar, lime juice, 1/2 teaspoon of fine sea salt, chili powder, cumin, and a pinch of black pepper together. Slowly add the olive oil, whisking until blended. Add the quinoa, black beans, red onion, bell peppers, tomatoes, cabbage, corn, and chili peppers.
From inspiredtaste.net
From inspiredtaste.net
MARINATED BLACK BEAN SALAD RECIPE - STL COOKS
This Marinated Black Bean Salad recipe is healthy and delicious, making it perfect for potlucks, parties and busy weeks. Ingredients. 1 can (16 oz) black beans, drained and rinsed ; 1 can (16 oz) red beans, drained and rinsed; 8 oz edamame, steamed; 1 cup drained canned or cooked corn kernels; 1 cup sliced celery; ½ cup each diced sweet red and green peppers; ¼ cup each …
From stlcooks.com
From stlcooks.com
BLACK BEAN, RICE, AND VEGGIE SALAD RECIPE -SUNSET MAGAZINE
Add rice, beans, carrots, corn, tomato, parsley, cilantro, and onion. Stir gently to coat. Season to taste with salt and pepper. Stir gently to coat. Season to taste with salt and pepper.
From sunset.com
From sunset.com
BEAN AND VEGETABLE SALAD WITH POTLIKKER VINAIGRETTE RECIPE | BON …
2022-02-08 Step 1. Blend vinegar, potlikker, mustard, and ¼ cup cannellini beans in a blender until smooth. With the motor running, stream in vegetable oil; blend until emulsified. Season vinaigrette with ...
From bonappetit.com
From bonappetit.com
EASY BLACK BEAN AND CORN SALAD | MY CRAZY GOOD LIFE
2020-09-22 Drain the cans of corn, black beans, and chickpeas to avoid too much liquid in the salad, and rinse them to remove the extra sodium that’s used to preserve them in cans. After rinsing, add the canned items to a large bowl. Dice the veggies. Dice the tomatoes, green chilies (if you’re using fresh), onion, celery, and mango.
From mycrazygoodlife.com
From mycrazygoodlife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love