GREEN BANANAS AND GIZZARDS | GUINEOS ESCABECHE CON MOLLEJAS
Steps:
- Cut the ends of the green bananas and peel it. Cut bananas into one inch chunks.
- Place bananas into a large pot of water with a pinch of added salt and boil bananas over high heat for 10-12 minutes, or just until fork tender.
- While the bananas are cooking, cut gizzards into smaller bite sized pieces and boil with water in a different pot for ten minutes.
- Drain the bananas and put into a large bowl. (Drizzle a little olive oil to keep fresh.)
- In a separate pot, heat the oil over medium high heat and then add the remaining ingredients and bring to a boil over medium high heat, and then lower to a simmer. Cook until onions and peppers have softened. About 7-10 minutes.
- Taste for seasonings and adjust to your liking.
- Once vegetables have softened, pour mixture into the large bowl with bananas, and toss to coat.
- Fold in gizzards and refrigerate for an hour before serving.
Nutrition Facts : Calories 495 kcal, Carbohydrate 40 g, Protein 31 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 410 mg, Sodium 311 mg, Fiber 5 g, Sugar 21 g, ServingSize 1 serving
ESCABECHE DE GUINEOS Y MOLLEJAS
Pickled green bananas and gizzards
Categories Appetizers / Soups / Salads Spanish Spanish Appetizers / Soups / Salads
Yield 10
Number Of Ingredients 8
Steps:
- Boil the bananas in salt water until cooked, about 20 minutes. Boil the chicken gizzards in salt water, add 1 chicken boullion, onion powder, and garlic powder (1 spoon of each), until chicken is very tender, about 2 hours. Drain the chicken gizzards and cut into small pieces. Cut onions into thin slices. Take garlic and puree in food chopper or blender add oil and vinegar salad dressing, salt and pepper to taste (you may add 1 envelope of plain sazon). Cut bananas into 1/2 inch pieces (straight circles). Add bananas, chicken gizzards, garlic,olives, onions and olive oil, mix well. Place in the oven for 20-30 minutes at 325F. Remove and serve warm, this dish can be served with rice, meat, pasteles or alone.
Nutrition Facts : Nutritional Info Servings Per Recipe 10 Amount Per Serving Calories
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- Put the bananas in the water and boil for about 20 minutes, or until the bananas are soft enough for you to insert a fork, but not so soft that the bananas fall apart. Check after 15 minutes for this, just in case.
- While the bananas are boiling, combine the sliced onions, olive oil, vinegar, bay leaves, black pepper corns, garlic, salad olives, and “adobo” or salt, in a small medium saucepan.
- Leave them at a medium/low heat so that the mixture warms up but does not boil, for about 10- 15 minutes. You want it to be warm and the onions softened a bit.
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