Escabeche De Guineos Y Mollejas Recipes

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GREEN BANANAS AND GIZZARDS | GUINEOS ESCABECHE CON MOLLEJAS



Green bananas and gizzards | Guineos escabeche con mollejas image

Pickled vegetables poured over boiled green bananas and bite sized gizzards.

Provided by Neyssa

Categories     Appetizer     Side Dish

Time 1h45m

Number Of Ingredients 17

2 lbs gizzards
8 green bananas
1/2 white onion
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
1/2 orange bell pepper
8-10 green olives
1/2 cup olive oil
1/2 cup white vinegar
1/2 cup water
black pepper
salt
bay leaf
2 cloves of garlic
2 teaspoons parsley flakes
1 onion powder

Steps:

  • Cut the ends of the green bananas and peel it. Cut bananas into one inch chunks.
  • Place bananas into a large pot of water with a pinch of added salt and boil bananas over high heat for 10-12 minutes, or just until fork tender.
  • While the bananas are cooking, cut gizzards into smaller bite sized pieces and boil with water in a different pot for ten minutes.
  • Drain the bananas and put into a large bowl. (Drizzle a little olive oil to keep fresh.)
  • In a separate pot, heat the oil over medium high heat and then add the remaining ingredients and bring to a boil over medium high heat, and then lower to a simmer. Cook until onions and peppers have softened. About 7-10 minutes.
  • Taste for seasonings and adjust to your liking.
  • Once vegetables have softened, pour mixture into the large bowl with bananas, and toss to coat.
  • Fold in gizzards and refrigerate for an hour before serving.

Nutrition Facts : Calories 495 kcal, Carbohydrate 40 g, Protein 31 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 410 mg, Sodium 311 mg, Fiber 5 g, Sugar 21 g, ServingSize 1 serving

ESCABECHE DE GUINEOS Y MOLLEJAS



Escabeche de guineos y mollejas image

Pickled green bananas and gizzards

Categories     Appetizers / Soups / Salads     Spanish     Spanish Appetizers / Soups / Salads

Yield 10

Number Of Ingredients 8

5 lb green bananas
2 lb chicken gizzards
2 large spanish onions
1 head of garlic
1/2 pound black olives
1/2 cup olive oil and vinegar salad dressing
salt (to taste)
pepper (to taste)

Steps:

  • Boil the bananas in salt water until cooked, about 20 minutes. Boil the chicken gizzards in salt water, add 1 chicken boullion, onion powder, and garlic powder (1 spoon of each), until chicken is very tender, about 2 hours. Drain the chicken gizzards and cut into small pieces. Cut onions into thin slices. Take garlic and puree in food chopper or blender add oil and vinegar salad dressing, salt and pepper to taste (you may add 1 envelope of plain sazon). Cut bananas into 1/2 inch pieces (straight circles). Add bananas, chicken gizzards, garlic,olives, onions and olive oil, mix well. Place in the oven for 20-30 minutes at 325F. Remove and serve warm, this dish can be served with rice, meat, pasteles or alone.

Nutrition Facts : Nutritional Info Servings Per Recipe 10 Amount Per Serving Calories

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