ETHIOPIAN FIRFIR WITH DRIED BEEF (QUANTA FIRFIR)
This is a popular traditional Ethiopian dish. Please enjoy. This recipe can also be made with fresh beef or lamb!
Provided by Rebka
Categories Soups, Stews and Chili Recipes Stews Beef
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Place onions in a large saucepan over medium-high heat. Cook, covered, until starting to brown, about 5 minutes. Add vegetable oil and garlic paste; cook until fragrant, about 5 minutes. Stir in tomatoes; cook until softened, 5 to 7 minutes.
- Stir 1/2 cup water, dried beef, and berbere seasoning into the saucepan. Reduce heat to medium and cook until flavors combine, about 10 minutes. Continue cooking, adding 1/3 cup water every few minutes, until beef is softened and sauce is thick, about 20 minutes. Stir in kibbeh and salt.
- Tear 1 injera into palm-sized pieces; fold gently into the sauce. Serve beef and sauce over whole injera.
Nutrition Facts : Calories 463.4 calories, Carbohydrate 22.7 g, Cholesterol 96 mg, Fat 31 g, Fiber 3.2 g, Protein 23.8 g, SaturatedFat 13.2 g, Sodium 3031 mg, Sugar 5.9 g
ETHIOPIAN INSTANT BREAD(CHéCHéBSA OR KITA FIRFIR)
Chéchébsa or Kita Firfir is a spiced bread; simple to prepare and delicious; served as breakfast or snack with cafe au lait (coffee with milk).
Provided by yewoinfamilycooking
Categories Breakfast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Place the wheat or teff, barley flour and baking powder in a bowl; mix it well; add to the flour a small amount of water, blend it with hand, gradually adding water, kneading it well until the dough is smooth and elastic.
- In a non-stick medium pancake pan, place the dough; make it flat to cover the pan; using fork, make some small holes; cook it in a lower heat on both sides until golden and crusty.
- Melt the butter in a lower heat; mix with chili pepper (berbere), false cardamom, black pepper and salt.
- Remove the pan-baked bread (Kita) from the heat, cut it in very small pieces.
- Mix the melted-spiced butter and the bread pieces until well combined. Serve it hot.
Nutrition Facts : Calories 399.5, Fat 13.5, SaturatedFat 7.7, Cholesterol 30.5, Sodium 235.2, Carbohydrate 63.8, Fiber 10.7, Sugar 0.6, Protein 11.3
ETHIOPIAN BEEF STEAK TARTAR (KITFO)
Kitfo is one of the typical dishes of Ethiopian cooking. The main ingredients of Kitfo is beef, clarified butter and mitmita. Mitmita is a very spicy pepper powder which is made of cayenne-type tiny dark-orange chili peppers seasoned with spices such as cloves, cardamom seed and salt.
Provided by yewoinfamilycooking
Categories Steak
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the meat in small pieces; remove fat and seams.
- In a food processor put small amount of the meat at a time, spread some mitmita, grind until meat is finely chopped; using a fork, remove any residue of fat and seams; place the spicy ground meat in a dish; repeat the process until all required meat is done.
- In small pot, on a lower heat melt the butter, add the remaining mitmita, false cardamom, (garlic, black pepper, salt, if needed); remove from heat.
- Combine the spicy ground meat with the spicy butter; using fork and spoon, mix it until completely marinated.
- Place it in a lightly warm serving dish, serve it immediately with Injera or bread. If preferred, sauté the marinated meat for two to three minutes.
- Note: As Steak Tartar is uncooked dish, choice of first class quality meat and cleanliness is important.
- * You will find these spices in Ethiopian or Indian shops/groceries.
- ** Please go to www.yewoinfamilycooking.com to see how to prepare Purified/Clarified Butter (Nitir Kebe).
Nutrition Facts : Calories 340.8, Fat 22.2, SaturatedFat 10.5, Cholesterol 112.6, Sodium 77.2, Carbohydrate 1.2, Fiber 0.6, Sugar 0.2, Protein 32.8
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