Ethiopian Lentil Salad Recipes

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YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE



Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile image

Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.

Provided by Sackville

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/4 cups dried lentils
3 tablespoons red wine vinegar
2 tablespoons vegetable oil
1 teaspoon salt
8 large shallots, peeled and cut into halves
2 fresh hot chili peppers, each about 3 inches long
fresh ground black pepper, to taste

Steps:

  • Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
  • Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
  • Drain and rinse under cold running water. Drain thoroughly.
  • Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
  • Stem and seed the chilies and roughly chop them.
  • Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.

Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9

ETHIOPIAN LENTIL SALAD



Ethiopian Lentil Salad image

Make and share this Ethiopian Lentil Salad recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Lentil

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11

2 cups lentils
1 tomatoes (minced)
2 green onions (minced)
1 hot green pepper (seeded, minced)
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1/2 teaspoon fresh basil (minced)
salt and black pepper

Steps:

  • Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
  • Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
  • Mix the dressing with the tomato, green onions and hot green pepper.
  • Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.

Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8

GREEN LENTIL SALAD (AZIFA)



Green Lentil Salad (Azifa) image

Make and share this Green Lentil Salad (Azifa) recipe from Food.com.

Provided by Engrossed

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup green lentil, soaked overnight (8 oz)
2 tomatoes, peeled and chopped
1 red onion, finely chopped
1 green chili pepper, seeded and chopped
4 tablespoons fresh lemon juice
5 tablespoons olive oil
1/2 teaspoon prepared mustard
salt & freshly ground black pepper, to taste

Steps:

  • Place the lentils in a saucepan, cover with water and bring to a boil.
  • Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
  • Add the remaining ingredients and mix well. Adjust seasonings to taste.
  • Chill before serving as an accompaniment to a meat or fish dish.

Nutrition Facts : Calories 349.8, Fat 17.6, SaturatedFat 2.4, Sodium 15.1, Carbohydrate 36.4, Fiber 16, Sugar 4.7, Protein 13.5

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