Everyday Turmeric Smoothie Recipes

TURMERIC MORNING GLORY SMOOTHIE

Turmeric Morning Glory Smoothie image

Provided by Get Inspired Everyday!

Time 15m

Number Of Ingredients 12

Ingredients

2 cups fresh pineapple chunks, 8 ounces
1 small slice fresh ginger, 1/8 ounce
2 bananas, peeled, fresh or frozen
2 carrots, peeled and cut into 1″ chunks, 6 ounces
1/2 cup coconut milk from the can
1 cup coconut water
1/2 Teaspoon ground cinnamon
1/2 Teaspoon ground turmeric, or to your taste
1/4 cup raw walnuts
1 Tablespoon vanilla extract
2 cups ice cubes
Optional: collagen powder or vegan protein powder for vegan, and a sprinkling of bee pollen, (omit for vegan)

Steps:

Place all the ingredients into a high powered blender in the order listed.
Secure the lid and blend starting on low speed, and working up to high.
Blend until it's completely smooth, and serve immediately.

BEST TURMERIC SMOOTHIE

BEST Turmeric Smoothie image

A turmeric smoothie is the perfect way to kickstart your day with immune boosting, anti-inflammatory ingredients. You'll love this combination! Watch how I make it in the video above!

Provided by Lisa Bryan

Categories Drinks

Time 5m

Number Of Ingredients 5

Ingredients

1 cup dairy-free milk
2 cups frozen pineapple chunks
1 banana
1 tablespoon fresh turmeric (grated (or 1 teaspoon ground turmeric))
1 teaspoon fresh ginger (grated (or 1/3 teaspoon ground ginger))

Steps:

Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.

Nutrition Facts : Calories 180 kcal, Carbohydrate 41 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 34 mg, Fiber 5 g, Sugar 25 g, ServingSize 1 serving

EVERYDAY TURMERIC SMOOTHIE

Everyday Turmeric Smoothie image

This is my version of a "golden smoothie" with simple, nutritious ingredients. The fruit and spices play beautifully off of one another, and the touch of full-fat coconut milk helps to maximize absorption of fat-solutble turmeric. Don't be tempted to omit the black pepper. It can increase the benefits of turmeric by 2000%!

Provided by Alisa Fleming

Time 5m

Yield 1 serving

Number Of Ingredients 10

Ingredients

1 frozen ripe banana, broken into chunks (can sub ¾ cup frozen mango chunks)
½ to 1 cup dairy-free unsweetened coconut milk beverage (I use So Delicious)
2 tablespoons full-fat coconut milk
¼ to ½ teaspoon vanilla extract (I use alcohol-free)
½ teaspoon ground turmeric
⅛ teaspoon ground ginger
⅛ teaspoon ground cinnamon
Pinch salt
Pinch black pepper
3 to 5 drops pure stevia or your favorite sweetener, to taste

Steps:

Place the frozen fruit, ½ cup milk beverage, coconut milk, vanilla (to taste), turmeric, ginger, cinnamon, salt, and pepper in your blender and puree until smooth.
Blend in sweetener, to taste, and more milk beverage to thin, if desired.

GREEN TURMERIC SMOOTHIE

Green Turmeric Smoothie image

Reduce inflammation with turmeric and pepper, increase tryptophan amino acid (body uses to make serotonin which regulates mood disorders such as anxiety and depression) with spinach, parsley and almond butter, increase histidine amino acid with hemp hearts.

Provided by CindyMJensen

Categories Green Smoothies

Time 10m

Yield 3

Number Of Ingredients 17

Ingredients

1 cup coconut milk
1 cup fresh spinach
½ cup frozen mango chunks
½ large ripe banana
¼ medium beet, chopped
1 tablespoon coconut oil
1 tablespoon chopped fresh parsley
1 teaspoon ground turmeric
1 tablespoon almond butter
2 teaspoons maca powder
2 teaspoons hemp seed hearts
1 teaspoon chia seeds
½ teaspoon bee pollen
½ teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Place coconut milk, spinach, mango, banana, beet, coconut oil, parsley, turmeric, almond butter, maca powder, hemp hearts, chia seeds, bee pollen, cinnamon, ground ginger, salt, and pepper in a high-speed blender (such as Vitamix®). Blend until smooth.

Nutrition Facts : Calories 302.5 calories, Carbohydrate 18.8 g, Fat 25.5 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 18.9 g, Sodium 436.8 mg, Sugar 7.7 g

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