Everythin Goes Chick Pea And Tuna Noodle Casserol Recipes
CHICKPEA NOODLE CASSEROLE
Steps:
- Cook the pasta. While the pasta cooks prep the vegetables and combine the melted butter and panko in a small bowl. Once the pasta is cooked drain it and set aside. Return the pan to the stove and heat the olive oil over medium-high heat.
- Add the onion, celery, mushrooms and garlic to the skillet and season with salt and pepper. Sauté the vegetables for 4-5 minutes or until they've softened. Preheat the oven to 350° F.
- Sprinkle the flour over the vegetables and stir together until you can no longer see it. Slowly pour in the milk stirring the entire time. Heat an another 2-3 minutes or until the sauce starts to thicken.
- Stir in the cheese then add in the chickpeas, green peas and cooked pasta. Remove from the heat and add in the Greek yogurt. Stir everything together until combined and taste for seasoning. Add additional salt and pepper as needed.
- Top the casserole with the panko and bake for 20 minutes or until the casserole is bubbly and the panko is golden brown.
Nutrition Facts : Calories 476 calories, Carbohydrate 72 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 11 grams fat, Fiber 8 grams fiber, Protein 22 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 149 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
EVERYTHIN GOES CHICK PEA AND TUNA NOODLE CASSEROL
The beauty of Casseroles is you virtually cannot make a mistake. I am equally guided by my cravings, the food we have on hand and optimizing nutritional content when inventing any dish. To maximize the protein portion here I added the chick peas on a whim. This dish makes a nice any meal: lunch, snack or dinner. Enjoy!
Provided by DayJahView
Categories Low Cholesterol
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Cook noodles to desired tenderness. Drain but do not rinse. In a very large bowl mix all ingredients until well combined. Microwave individual servings as desired.
Nutrition Facts : Calories 386.6, Fat 3.5, SaturatedFat 0.8, Cholesterol 53, Sodium 846.3, Carbohydrate 61.5, Fiber 8.6, Sugar 4.2, Protein 27.8
More about "everythin goes chick pea and tuna noodle casserol recipes"
HEALTHY TUNA NOODLE CASSEROLE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
INA GARTEN TUNA NOODLE CASSEROLE
From inagarteneats.com
VEGAN CHICKPEA TUNA CASSEROLE - THE VIET VEGAN
From thevietvegan.com
EVERYTHIN GOES CHICK PEA AND TUNA NOODLE CASSEROL RECIPE
From pinterest.com
EVERYTHIN GOES CHICK PEA AND TUNA NOODLE CASSEROL RECIPE
From recipeofhealth.com
TUNA NOODLE MACARONI CASSEROLE - BUBBAPIE
From bubbapie.com
EASY TUNA CASSEROLE WITH EGG NOODLES (6 INGREDIENTS!)
From unsophisticook.com
BEST EVER TUNA NOODLE CASSEROLE (JUST LIKE …
From 40aprons.com
RECIPE | HEALTHY TUNA NOODLE CASSEROLE
From cookithealthier.com
CHICKPEA NOODLE CASSEROLE {VEGAN}
From theveglife.com
UPDATED TUNA NOODLE CASSEROLE - COURTNEY'S COUNTER
From courtneyscounter.com
ULTIMATE TUNA NOODLE CASSEROLE - MSN
From msn.com
EVERYTHIN GOES CHICK PEA AND TUNA NOODLE CASSEROL RECIPES
From tfrecipes.com
BEST TUNA CASSEROLE (EASY RECIPE) - MAMA LOVES FOOD
From mamalovesfood.com
EVERYTHIN GOES CHICK PEA AND TUNA NOODLE CASSEROL RECIPE
From pinterest.com
BEST EVER TUNA NOODLE CASSEROLE RECIPE | BUSY DAY DINNERS
From busydaydinners.com
EASY CLASSIC TUNA NOODLE CASSEROLE RECIPE - NOMS MAGAZINE
From nomsmagazine.com
THE BEST TUNA NOODLE CASSEROLE RECIPE - THE FORKED SPOON
From theforkedspoon.com
HEALTHY TUNA NOODLE CASSEROLE WITH CHICKPEA NOODLES - A HOME …
From ahometomake.com
EVERYTHIN GOES CHICK PEA AND TUNA NOODLE CASSEROL RECIPE
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
