Exotic Fruit Dip Recipes

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TROPICAL FRUIT DIP



Tropical Fruit Dip image

Be the potluck hero with a dip that's sweet, tart and a Healthy Living recipe, too! Bring tropical fruit-and a paper umbrella, if you've got one!

Provided by My Food and Family

Categories     Home

Time 5m

Yield 16 servings, 2 Tbsp. each

Number Of Ingredients 2

2 cups plain nonfat Greek-style yogurt
1 pkt. CRYSTAL LIGHT On The Go Drink Mix, any flavor

Steps:

  • Mix ingredients until drink mix is completely dissolved.

Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

TROPICAL FRUIT DIP



Tropical Fruit Dip image

Relates field editor Suzanne Strocsher of Bothell, Washington, "This is a refreshing snack. I love coconut and use any excuse to make this yummy dip."

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield about 1-1/2 cups.

Number Of Ingredients 6

2 cups 4% cottage cheese
1/4 cup lemon yogurt or flavor of your choice
3 to 4 tablespoons honey
1 teaspoon grated orange zest
2 tablespoons sweetened shredded coconut, toasted
Assorted fresh fruit

Steps:

  • Place the cottage cheese and yogurt in a blender; cover and process until smooth. Stir in honey and orange zest. Pour into a serving dish. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Serve with fruit.

Nutrition Facts :

TROPICAL FRUIT DIP



Tropical Fruit Dip image

MY HUSBAND'S Aunt Marilyn gave me this recipe years ago. I have tasted a lot of fruit dips, but this is the best, especially when all the fresh summer fruit is available. I also have doubled the recipe and used it as a delicious filling between lemon or orange cake layers. -Jane Mason, Galesburg, Illinois

Provided by Allrecipes Member

Time 10m

Yield 14

Number Of Ingredients 8

¼ cup sugar
1 ½ teaspoons all-purpose flour
1 egg, beaten
¼ cup pineapple juice
2 tablespoons orange juice
2 ¼ teaspoons lemon juice
1 ½ cups whipped topping
1 cup Assorted fresh fruit

Steps:

  • In a small saucepan, combine the sugar and flour. Stir in egg and juices. Cook and stir over low heat until mixture is thickened and reaches 160 degrees F. Cover and refrigerate until chilled. Just before serving, fold in whipped topping. Serve with fruit.

Nutrition Facts : Calories 52.6 calories, Carbohydrate 7.4 g, Cholesterol 13.3 mg, Fat 2.4 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 7.2 mg, Sugar 6.6 g

TROPICAL FRUIT DIP



Tropical Fruit Dip image

Make and share this Tropical Fruit Dip recipe from Food.com.

Provided by Miss Erin C.

Categories     Dessert

Time 1h5m

Yield 1 1/2 cups

Number Of Ingredients 6

16 ounces cottage cheese
1/4 cup lemon yogurt (or your favorite flavor)
3 -4 tablespoons honey
1 teaspoon grated orange rind
2 tablespoons flaked coconut, toasted
fresh fruit

Steps:

  • Place cottage cheese and yogurt in a blender.
  • Cover and process until smooth.
  • Stir in honey and orange peel.
  • Pour into a serving dish.
  • Cover and refrigerate 1 hour.
  • Sprinkle with coconut.
  • Serve with fruit.

RICH EXOTIC FRUIT DIP



Rich Exotic Fruit Dip image

You can substitute pudding or fruits! Try it over pancakes or waffles! Toss in some cut up fruit and fill a crepe with this yummy dip.

Provided by Rita1652

Categories     Sauces

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 6

1/2 cup sour cream
8 ounces cream cheese, softened
1 (3 1/2 ounce) package instant banana pudding mix
1 tablespoon shredded coconut
1 tablespoon frozen orange juice concentrate
1 (8 ounce) can crushed pineapple, not drained

Steps:

  • Place all ingredients in a blender in order of ingredients.
  • Blend on high speed till smooth.
  • Chill for an hour to serve cold.
  • Serve with fresh fruit,cookies,pound or angel food cake.
  • If need be thin with a little juice.

Nutrition Facts : Calories 647.6, Fat 43.8, SaturatedFat 27.9, Cholesterol 120, Sodium 888.9, Carbohydrate 58.7, Fiber 1.3, Sugar 46.5, Protein 9.1

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