Extra Healthy Spinach Salad Recipes
EXTRA HEALTHY SPINACH SALAD
I just love VT's recipes. Here's one that contains protein, calcium, iron and B12. This recipe was from the March 2005 issue. NOTE: Preparation time does not include time to cool salad dressing after cooking. After reading this recipes first review, I added the reserved Mandarin orange juice to the list of ingredients.
Provided by Dreamer in Ontario
Categories Spinach
Time 43m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- To make Tofu Croutons:.
- Preheat oven to 350F and bake tofu 20 minutes.
- When the tofu is dry, cut it into 1/2 inch to 3/4 inch cubes (about the size of a crouton).
- Beat egg in small bowl.
- In another bowl, combine flour, garlic salt, onion powder and black pepper.
- Dip tofu cubes in egg, and dust with flour mixture.
- Heat oil in nonstick pan or, for extra iron, in a well seasoned iron pan over medium-high heat.
- Fry tofu cubes until golden and crispy on all sides (takes about 10 minutes) and cool (if you're using an iron pan, watch very carefully so tofu doesn't burn).
- To make Salad Dressing:.
- Combine all ingredients in nonreactive pot (such as stainless steel, enameled aluminum or anodized aluminum - don't use a regular aluminum pan as it will react with the acid.).
- Cook over medium heat 2 until sugar dissolves (takes about 2 to 3 minutes).
- Pour dressing into a cruet or other small container and cool.
- To make Spinach Salad:.
- Place all ingredients in large serving bowl.
- Pour in half of dressing, toss until coated, garnish with croutons and enjoy.
Nutrition Facts : Calories 411.2, Fat 28.8, SaturatedFat 4.9, Cholesterol 39.9, Sodium 303.9, Carbohydrate 33.8, Fiber 3.7, Sugar 20.6, Protein 7.4
SPINACH SALAD WITH EASE
A simple, fresh salad. It comes together in less than 5 minutes. The perfect complement to almost any robust dish.
Provided by JULESKICKS2
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a large bowl, toss together the spinach, peas and olive oil until evenly coated. Add the lemon juice, feta and salt and pepper, and toss again.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 12.5 g, Cholesterol 8.3 mg, Fat 16 g, Fiber 5.3 g, Protein 5.8 g, SaturatedFat 3.4 g, Sodium 163.2 mg, Sugar 0.7 g
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