Fabulous Low Sodium Salsa Recipes

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QUICK AND EASY LOW SODIUM SALSA



Quick and Easy Low Sodium Salsa image

Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.

Provided by LoSo Foodie

Categories     Side Dish

Time 5m

Number Of Ingredients 8

1 can of no salt added diced tomatoes
2 green onions, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 fresh jalapeño, chopped
1/2 bunch fresh cilantro, chopped
1/2 teaspoon of cumin
1 teaspoon of dried oregano

Steps:

  • Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
  • Refrigerate for 2-3 hours to allow the flavors to merge.

Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

LOW SODIUM ORGANIC SALSA THAT WILL ROCK YOUR WORLD!



Low Sodium Organic Salsa That Will Rock Your World! image

I buy all organic to keep the sodium down to the bare minimum. Trying to keep my hubby alive. �� You can also make it with non-organic ingredients.

Provided by evansmom26

Categories     Sauces

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

5 organic tomatoes
1 large organic jalapeno, minced
1 medium organic onion
1/2 organic bell pepper
1/2 organic red pepper
1 tablespoon organic garlic, minced
1/2 bunch organic cilantro, chopped
1/2 organic lime, juice of
1 teaspoon red pepper flakes
1 teaspoon salt substitute (optional)

Steps:

  • Chop all ingredients. Be sure to remove seeds from jalapeños unless you like FIRE!
  • Mix all ingredients and let sit for 30-45 minutes to let the flavors meld. Serve with either no salt added tortillas or yellow corn sea salt tortillas which have around 90 mg of sodium in 15 chips.

Nutrition Facts : Calories 36, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 7.9, Fiber 2.2, Sugar 4.3, Protein 1.5

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