STEWED FENNEL
Steps:
- Clean and trim fennel bulbs, cutting off fronds. Wash and finely chop fronds, and set aside. Cut bulbs into eighths, and place in a medium saucepan. Add olive oil and 1 1/2 cups water.
- Cover pan, and bring to a boil over high heat; then, immediately reduce heat to medium. Stir fennel, cover, and stew for 5 minutes. Add chopped fennel fronds, ground fennel seed, red pepper flakes, and salt to taste.
- Stir mixture, and raise heat to medium-high. Cook, covered, until liquid has nearly evaporated and fennel is thoroughly cooked and soft, about 10 more minutes. (If necessary, simmer uncovered for a few minutes to reduce liquid.) Remove pan from heat, and add lemon juice. Toss to mix well. Serve hot.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 11 grams, Carbohydrate 1 gram, Fat 14 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 2 grams, Sodium 43 milligrams, Sugar 0 grams
SPICY STEWED SAUSAGES WITH THREE PEPPERS A LA MARIO BATALI
This recipe is so good! The heat was a little too excessive for me - however I loved it! ""This is my take on the Little Italy classic," says Batali of the sausage and peppers that's a mainstay of the iconic Manhattan neighborhood and its annual street festival". Stewing the bell peppers in red wine gives them richness; so does a generous garnish of grated pecorino cheese. The stewed sausages and peppers are also delicious tossed with pasta! F&W.Magazine, September 2006.
Provided by Manami
Categories Pork
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Light a gril or girll pan & brush the sausages lightly with oil and grill over a medium-hot fire, turning, until nicely charred and just cooked through, about 16 minutes total.
- Set a large cast-iron skillet on the grill or stove and add the 3 tablespoons of olive oil.
- Add the peppers, onion, fennel and chiles and cook, stirring occasionally, until the vegetables are softened, about 15 minutes.
- Season with salt.
- Add the sausages and wine to the skillet and simmer until the wine has reduced by half, about 4 minutes. Remove from the grill and sprinkle half of the pecorino cheese over the sausage and peppers.
- Serve with a nice crusty bread or ciabatta bread, passing the remaining pecorino at the table.
- * Zinfandel(search for berry flavored) , which came to the United States from Croatia (by way of Italy), has the spicy heft needed to pair with Batali's stewed sausages.
Nutrition Facts : Calories 282.3, Fat 15, SaturatedFat 4.5, Cholesterol 34, Sodium 665.6, Carbohydrate 13.3, Fiber 2.7, Sugar 3.2, Protein 19.9
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