Fakes Greek Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK LENTIL SOUP (FAKES)



Greek Lentil Soup (Fakes) image

Fakes is a Greek lentil soup that is hearty, delicious and very economical. This is a simple dish to make and keeps well in the freezer. Adding rice to the soup makes it go a long way and is a perfect example of how just a few inexpensive ingredients come together to make a meal that feeds a crowd.

Provided by Dimitra Khan

Number Of Ingredients 11

1-pound dry lentils (green or brown)
¼ cup olive oil, plus more for serving
2 carrots, diced
1 small onion, finely chopped
3 bay leaves
3 garlic cloves, chopped
15 ounces canned tomatoes, pureed
Salt and black pepper, to taste
1 teaspoon dried crushed oregano or more
Vinegar, for serving
½-3/4 cup rice

Steps:

  • Place the lentils in a pot and cover with lots of water. Bring to a boil and drain the water from the lentils.
  • Cook the onion and carrots in the olive oil over medium heat until softened. About 10 minutes. Add the garlic and cook for 3-4 minutes.
  • Add the lentils, bay leaves, tomatoes, salt, pepper, and oregano. Pour enough water to cover the lentils by at least an inch. Bring to a boil and reduce the heat to low. Cover the pot and simmer for 30 minutes or until the lentils are tender. Taste and adjust the seasoning if needed.
  • You may add more water to the pot if needed and adjust the seasoning accordingly.
  • Freezer Instructions: At this point, the soup is ready to be served. You may also allow it to cool completely then transfer to freezer-safe containers. The soup will keep fresh in the freezer for up to 3 months.
  • To cook the soup with rice, add the rice to the pot along with 2 cups of water and some salt. Bring to a boil then reduce the heat to low and cook until the rice is tender. About 15 minutes. Taste the soup and adjust the seasoning if needed.
  • Serve the soup in bowls drizzled with olive oil and some vinegar along with some toasted bread. Enjoy!

GREEK LENTIL SOUP RECIPE (FAKES SOUPA)



Greek Lentil Soup recipe (Fakes Soupa) image

A traditional, creamy, healthy and delicious Greek lentil soup recipe. Prepare your lentil soup the traditional Greek way, with some fresh herbs, extra virgin olive oil, a splash of red wine vinegar and top with crumbled feta cheese!

Provided by Eli K. Giannopoulos

Categories     Main

Time 1h

Yield 8

Number Of Ingredients 9

500g brown lentils (17-18 ounces)
5 cups of water
1 small red onion, chopped
2 cloves of garlic, finely chopped
2 bay leaves
1/2 cup olive oil
1 tbsp tomato paste (optional)
1 tbsp red wine vinegar
salt and pepper to taste

Steps:

  • To prepare this Greek lentil soup recipe, start by washing the lentils thoroughly and let them soak in water for about 2 hours. If you like, you can skip this process by adding them into a deep pan along with some water and place over high heat. As soon as they come to the boil, drain them into a colander.
  • Place a pan over medium-low heat and add the lentils, the water (warmed), the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 25 minutes.
  • Pour in the olive oil and the red wine vinegar, and season well with salt and pepper. If you prefer your Greek lentil soup to be 'reddened', then add 1 tablespoon of tomato paste.
  • Boil the lentil soup for another 15 minutes, until it thickens and check out if they are done; keep in my mind that different kinds of lentils cook at different times.
  • Serve this delicious Greek lentil soup with a splash of red wine vinegar and a drizzle of olive oil. Top with some crumbled feta cheese and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 348kcal, Sugar 2g, Sodium 301.8mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 41.4g, Fiber 7g, Protein 15.6g, Cholesterol 0mg

GREEK LENTIL SOUP (FAKES)



Greek Lentil Soup (Fakes) image

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Provided by Diana Moutsopoulos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13

8 ounces brown lentils
¼ cup olive oil
1 tablespoon minced garlic
1 medium onion, minced
1 large carrot, chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil, or to taste
1 teaspoon red wine vinegar, or to taste

Steps:

  • Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
  • Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  • Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g

GREEK LENTIL SOUP



Greek lentil soup image

Delicious and hearty Greek lentil soup with fresh, simple ingredients.

Provided by by Jenny | The Greek Foodie

Categories     Soup

Number Of Ingredients 15

1 16 oz green Lentils
1 red onion (diced)
3 garlic cloves (smashed)
2 carrots ( cut in 1/4 inch pieces)
2 stalks celery ( cut in 1/4 inch pieces)
32 oz vegetable stock
28 oz tomatoes (smashed with a spoon or your hands )
1 /4 cup extra virgin olive oil
2 bay leaves
freshly ground pepper
salt
chili pepper flakes (optional)
red wine vinegar (optional)
extra virgin olive oil (optional)
fresh herbs leaves, thyme oregano or sage (optional)

Steps:

  • Rinse the lentils and drain well.
  • In a large pot heat the olive oil over medium heat. Add the diced onion and the garlic. Sauté for 1-2 min.
  • Add the carrots and celery and sauté for 3-5 minutes.
  • Stir and add the lentils, smashed tomatoes (you can also smash the tomatoes with your spoon after you add them in) and vegetable stock. Bring to a boil for 1-2 min.
  • Lower the heat to the minimum. Cover the pot and simmer for 60-90 minutes. Cooking time depends on the kind of lentils you are using. I am using green lentils that require longer cooking. Check lentils often until they have the desired texture. Adjust liquids too, you might need to add a little water or stock to achieve your desired soup consistency).
  • Add salt and freshly ground pepper to taste.
  • Serve lentils in bowls with a slight sprinkle of red hot chili pepper flakes, a 1 tbsp olive, a tbs of red wine vinegar (optional) and warm crusty bread on the side.

Nutrition Facts : Carbohydrate 43 g, Protein 16 g, Fat 4 g, SaturatedFat 1 g, Sodium 481 mg, Fiber 19 g, Sugar 6 g, Calories 263 kcal, ServingSize 1 serving

FAKES (TRADITIONAL GREEK LENTIL SOUP)



Fakes (Traditional Greek Lentil Soup) image

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

Steps:

  • Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  • Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

More about "fakes greek lentil soup recipes"

GREEK LENTIL SOUP WITH FETA – FAKES - EATING EUROPEAN
Dec 19, 2016 This Greek Lentil soup is called ‘Fakes’ and it’s a staple of traditional Greek cuisine. And its deservingly achieved staple status. Fakes is served with lots of olive oil (!), red …
From eatingeuropean.com


FAKES - ANCIENT GREEK LENTIL SOUP RECIPE - REAL GREEK RECIPES
Dec 23, 2016 This Greek Lentil Soup Recipe is what the Ancient Greek diet is all about. Simple, nutritious and with a delicious earthy flavor this soup is going to amaze you!
From realgreekrecipes.com


20 GREEK RECIPES YOU'VE PROBABLY NEVER TRIED
Jun 1, 2025 Greek food needs know introduction. If you think the cuisine stops at pita, feta cheese, and chicken, think again. Here are 20 Greek recipes you've probably never tried.
From allrecipes.com


LENTIL SOUP WITH GARLIC YOGHURT RECIPE - SBS
1 day ago Lentil soup with garlic yoghurt This lentil soup comes with a story: it's inspired by the Greek dish 'fakes' (“lentil soup”) that food writer Ella Mittas’ father once ate in his youth. His ...
From sbs.com.au


GREEK LENTIL SOUP (FAKES) - HEALTHY GREEN KITCHEN
Jan 9, 2024 Beat the winter blues with this delicious Greek Lentil Soup. Also known as fakes soup, this traditional Greek stew is brimming with wholesome, heartwarming ingredients. …
From healthygreenkitchen.com


GREEK LENTIL SOUP (FAKES RECIPE) - THE PICKY EATER
Jun 1, 2024 My hearty Greek lentil soup, also called Fakes soup, is packed with protein-rich lentils, fiber-packed veggies, and flavorful herbs! In just 40 minutes this easy recipe comes …
From pickyeaterblog.com


GREEK LENTIL SOUP (FAKES SOUPA) - BOWL OF DELICIOUS
Nov 8, 2018 This Greek Lentil Soup (called Fakes Soupa, or Faki, in Greek) is my all time favorite lentil soup recipe. It’s healthy, hearty, plant-based/vegan, and packed with flavor from …
From bowlofdelicious.com


EASY GREEK LENTIL SOUP (FAKES) - SCRUMMY LANE
Jan 20, 2024 Greek lentil soup (or fakes) is so simple, nutritious, and delicious finished with a secret ingredient. It's the ultimate Greek comfort food!
From scrummylane.com


FAKES (LENTIL SOUP) - (Φακές) - MIA KOUPPA
Feb 10, 2024 Fakes is a traditional Greek lentil soup that is super easy to prepare and requires only a few ingredients. It is usually made with green or brown lentils, and has a few simple …
From miakouppa.com


FAKES SOUPA (GREEK LENTIL SOUP) - CURIOUS CUISINIERE
Feb 27, 2015 Fakes Soupa Fakes (pronounced fak-hés) is an ancient Greek comfort food. Traditionally, the soup has a small list of ingredients. Lentils, onions, garlic, bay leaves, olive …
From curiouscuisiniere.com


FAKES - LEFKADA LENTIL SOUP | GREEK RECIPE - DIANE KOCHILAS
Fakes - Lefkada Lentil Soup The lentils of Englouvi in Lefkada are famous all over Greece, and it wasn’t until I traveled there for season 3 of My Greek Table that I understood why. These …
From dianekochilas.com


FAKES LENTIL SOUP – A GREEK FASTING CLASSIC - ANNE'S APPETITE
Mar 5, 2025 This authentic Fakes Lentil Soup recipe is simple, hearty, and perfect for Lent. Made with brown lentils, onion, garlic, and tomato paste, it’s a Greek classic.
From annesappetite.com


GREEK LENTIL SOUP-FAKES - OLIVE TOMATO
Sep 9, 2015 A delicious yet simple lentil dish is a Greek classic all year round. Tender lentils cooked with onion and served with extra virgin olive oil and red wine vinegar. Lentil soup …
From olivetomato.com


TRADITIONAL LENTIL SOUP (FAKES) - VICKI'S GREEK RECIPES
How do you make this traditional Greek lentil soup (Fakes) ? To make this nutritious and quick greek lentil soup simply follow my recipe below. Ingredients for lentil soup are of course lentils, …
From vickisgreekrecipes.com


GREEK LENTIL SOUP (FAKES) - HUNGRY HAPPENS
Feb 1, 2022 A classic Greek meal packed with fiber and protein. @hungryhappens Greek Lentil Soup (aka Fakes) recipe is on my site: HungryHappens.Net ♬ original sound – STELLA DRIVAS
From hungryhappens.net


GREEK LENTIL SOUP (FAKES) - MUM'S GREEK RECIPES
Every household needs a quick, hearty lentil soup that they can whip up with minimal effort, and this lentil soup ticks all the boxes. Lentils, known as fakes (pronounced fah-kess) in Greek, are …
From mumsgreekrecipes.com


SHORBAT ADAS BIL HAMOD (LENTIL SOUP WITH GREENS) RECIPE
May 30, 2025 This traditional Lebanese soup is as simple as it is special. “Hamod” means sour in Arabic and, in this case, refers to the generous amount of lemon juice that brightens the …
From cooking.nytimes.com


FAKES RECIPE (GREEK LENTIL SOUP) - NIKOLOPAA
Mar 25, 2024 This fakes recipe (or Greek lentil soup) is a chunky soup brimming with fresh veggies and protein and fibre-loaded lentils. You can make a double batch and munch on it all …
From nikolopaa.com


Related Search