Family Yummy Fruit Salad Ww Core Recipes
YUMMY FRUIT SALAD
Looking for a refreshing fruit salad? My mom had this at a party - she described what she thought was in it and we both have tried our own. This is my version. My mom used -Instant Vanilla Pudding - mine had a different taste using the French Vanilla (maybe sweeter) - but they were both very good! My serving size may be off - it's hard to calculate. It makes a nice bowl of fruit salad. I made this for 8 of us and I had some leftover. It was very good tho - it kept for several days and the fruit never changed colors.
Provided by KimmieOH
Categories Dessert
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- This is the EASY part – In a large bowl; mix peaches with syrup, fruit cocktail with syrup, mandarin oranges-drained, pineapple w/syrup, cherries-drained, bananas, apples and pudding mixes (do not make the pudding – just use the powder).
- Mix well – chill then serve.
- Please note chill time is cook time.
WINTER FRUIT SALAD - WW POINTS = 2
This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.
Provided by senseicheryl
Categories Pineapple
Time 10m
Yield 8 1 1/4 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
- Add the apples, pineapple, pears and currants.
- Toss to coat.
- Sprinkle with the almonds.
WEIGHT WATCHERS SUNSHINE SALAD
Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.
Provided by Baby Chevelle
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Do not drain fruit.
- Use pudding mix dry, do not add milk.
- Combine all ingredients and blend well.
- Chill about 1 hour.
Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1
CHICKEN SALAD (WW CORE)
This is a simple chicken salad adapted from "Chicken and Apple 'Clams' " in Pillsbury's Good for You cookbook. One small serving (1/6 recipe) is 1 Weight Watchers point. If I have plain yogurt on hand, I use yogurt instead of half of the mayonnaise. I also add celery if I have it. Neither one of these affects the points. You can add nuts or other ingredients to dress it up however you want. I eat this by itself, on top of spinach leaves, or in a pita bread. I use Tyson's Oven Roasted Diced Chicken Breast (in the lunch meat area); one package is 6 ounces.
Provided by South Carolina Girl
Categories Chicken Breast
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients.
- Serve.
Nutrition Facts : Calories 195.3, Fat 5.5, SaturatedFat 1.4, Cholesterol 50.8, Sodium 281.7, Carbohydrate 20.1, Fiber 2.5, Sugar 15.1, Protein 17.4
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