FARRO SALAD WITH CITRUS VINAIGRETTE
Farro is one of the oldest grains known to mankind. I make a double batch of this hearty salad and keep it in the cooler for a quick, high-protein snack during the day. But this dish is a meal in itself: The veggies, the tender farro, and the zesty vinaigrette are all you need.
Provided by Guy Fieri
Categories side-dish
Time 55m
Yield 8 servings
Number Of Ingredients 17
Steps:
- You'll need: Stovetop or propane burner, large heavy saucepan.
- To make the farro: In a large heavy saucepan over medium-high heat, combine the farro, salt, and water (or stock, if using). Bring to a simmer, cover, and cook, stirring occasionally, until the farro is tender, 35 to 45 minutes. Check a few times while it is cooking; you want it to be al dente. Remove from the heat, drain any excess water, and set aside to cool.
- While the grains are simmering, make the vinaigrette:
- Whisk together the orange zest, shallot, mustard, vinegar, and olive oil. Add salt and pepper to taste and set aside.
- To serve, toss the farro with 3 tablespoons dressing and transfer it to a large serving bowl. In the same bowl, combine the arugula with the diced pepper, orange wheels, almonds, prunes, cherries, onion, and apple and gently toss with 3 tablespoons of the dressing, adding more as needed.
FARRO SALAD WITH CITRUS VINAIGRETTE
Provided by Guy Fieri
Time 55m
Yield 8 servings
Number Of Ingredients 15
Steps:
- In a large, heavy saucepan over medium-high heat, add the farro, 2 teaspoons salt, and water (or stock, if using). Bring to a simmer, cover and cook, stirring occasionally, until the farro is tender, 35 to 45 minutes. Check a few times while it is cooking, you want it to be al dente. Remove from the heat, drain any excess water, and set aside to cool.
- While the grains are simmering make the dressing. Whisk together the orange zest and juice, shallots, white balsamic vinegar, and olive oil. Add salt and pepper, to taste, and set aside.
- Just before serving, in a large bowl, toss the farro with 3 tablespoons dressing and transfer to a large serving bowl. In the same large bowl, combine the salad greens with the almonds, prunes, cherries, and onions and gently toss with 3 tablespoons remaining dressing, adding more dressing as needed. Plate the greens mixture on top of the faro and serve.
SHRIMP AND FARRO SALAD
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Rinse the farro well and cook in a large saucepan of boiling salted water. Turn the heat to low and simmer for 25 to 30 minutes, stirring occasionally. Drain. Add the cooked farro to a bowl and drizzle with 1 tablespoon olive oil. Let cool.
- Add the mint, parsley, lemon juice, and 1/4 cup olive oil to a bowl of a small food processor and puree until smooth. Season the mixture with salt and pepper.
- Toss the cooled shrimp, farro, cannellini beans, watercress, and the dressing all together in a large bowl and serve immediately.
Nutrition Facts : Calories 352, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 153 milligrams, Sodium 473 milligrams, Carbohydrate 31 grams, Fiber 6 grams, Protein 27 grams, Sugar 3 grams
FARRO RISOTTO WITH SHRIMP
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 1h
Number Of Ingredients 10
Steps:
- Bring broth and 2 cups water to a simmer in a medium saucepan. Heat oil in another medium saucepan over medium. Add scallion whites and cook, stirring frequently, until translucent, about 2 minutes. Add farro; cook, stirring constantly, until toasted, about 2 minutes. Add wine and cook, stirring, until absorbed.
- Add 1/2 cup broth mixture and cook, stirring, until liquid is absorbed. Continue adding broth in this manner, 1/2 cup at a time, until farro is tender but still slightly firm, about 30 minutes. (You may not need all of broth.) Stir in shrimp and peas and cook until shrimp are opaque, 2 to 3 minutes. Remove from heat; stir in cheese, scallion greens, and chopped herbs. Season with salt and pepper. Divide among bowls, top with herb leaves, and serve.
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- Bring a medium pot of water to a boil and add 1/2 tsp of salt. Add the farro and cook uncovered at a simmer ~30 minutes or until desired doneness. Drain and place in a large bowl.
- Mix 4 Tbsp olive oil, 4 Tbsp lemon juice, 1/2 tsp salt, and pepper in a small bowl. Pour over farro, stir, and place in refrigerator to cool before adding other ingredients. Stir occasionally so it doesn't clump.
- Bring a medium pot of water to a boil. Add 1/2 tsp salt and peeled and deveined shrimp. Cook ~ 3-4 minutes or until done (it won't take long). Blanch in ice cold water to stop the cooking process. Drain and place in bowl. Add 2 Tbsp lemon juice, 2 Tbsp oil, 1/4 tsp salt, and pinch of pepper. Stir and place in refrigerator.
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- Preheat oven to 400°F. Place cleaned shrimp on a large, sided cookie sheet. Drizzle shrimp with olive oil and sprinkle with salt. Toss well. Bake for 5-7 mins or until shrimp are no longer opaque. Remove from oven and let cool to room temperature.
- Rinse farro and place in a medium sized saucepan with approximatley 4 1/2 cups water. Bring to boil, cover and simmer following the directions on the package.
- Wash, trim and cut asparagus stalks into 1/3’s. Place cut asparagus into colander. Once farro is done cooking drain over top of asparagus and let sit for 5 mins. (This step eliminates having to cook the asparagus. Just make sure the stalks are on the thin side.)
- Meanwhile, in a large mixing bowl whisk together olive oil, lemon juice, garlic and dill. Add farro, asparagus and shrimp to oil mixture. Toss well and place in refrigerator to cool while preparing last of salad.
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