Fassolia Piaz Greek White Beans Salad Recipes

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FASSOLADA ME LOUKANIKO (STEWED BEANS WITH SAUSAGE)



Fassolada me Loukaniko (Stewed Beans with Sausage) image

Fassolada me Loukaniko (stewed beans with sausage), is a rustic, hearty, nutritious and comforting Greek bean stew which is perfect for the cold days ahead of us. The recipe is similar to the classic dish but the addition of the sausage adds much more flavour.

Provided by Ivy Liacopoulou

Categories     Legumes

Time 1h50m

Number Of Ingredients 16

250 grams white dry beans, such as navy beans, cannellini etc.
1/2 cup olive oil
1 big onion, finely chopped
1 clove garlic, finely chopped
1 sausage (100 grams), cut into slices
3 carrots, sliced in small pieces
1 large potato, cubed (optional)
2 celery stalks, finely chopped
1 bay leaf
1 hot chili pepper
2 cups grated tomatoes (about 5 fresh tomatoes) or 1 can of whole tomatoes with sauce, blended
1 tablespoon tomato paste (optional)
1 tbsp sea salt
Freshly grated black pepper
1 cup chicken or vegetable broth or 1 cup water with 1 bouillon
1/4 cup parsley, finely chopped (optional)

Steps:

  • Soak the beans in water from the previous night.
  • Drain the water and put the beans in a pot with fresh water.
  • Boil for a while and remove any froth which arises.
  • Drain once again. Add fresh water and cook until slightly soft, about half an hour. Drain and set aside.
  • After wiping the pot to dry, heat the olive oil in the same pot and sauté the onion until translucent.
  • Then add the chopped sausage and sauté stirring it a few times.
  • Add the garlic and sauté for a few seconds, until fragrant.
  • Add the carrots, potato and celery and stir.
  • Add the bay leaf, chili pepper, (tomato paste) and season with salt and pepper. After stirring, add the beans as well as the fresh tomato and enough water to cover the beans.
  • Bring to a boil, lower heat, cover the pot and simmer for about an hour, stirring regularly, or until the beans and carrots are soft and the sauce thickens.
  • Just before the end, discard the bay leaf.
  • You can add some parsley if you like, stir and turn off the heat.
  • Serve with toasted bread with a drizzle of olive oil on top!

Nutrition Facts : Calories 354 calories, Carbohydrate 35 grams carbohydrates, Fat 20.05 grams fat, Fiber 9.62 grams fiber, Protein 11.53 grams protein, SaturatedFat 2.94 grams saturated fat, Sodium 532.23 grams sodium, Sugar 6.78 grams sugar

FASSOLIA PIAZ (GREEK WHITE BEANS SALAD)



Fassolia Piaz (Greek White Beans Salad) image

Fassolia Piaz are white beans boiled and made into a salad. There are a lot of variations of this salad but we like it with tomatoes, onion, tuna, parsley, served with olive oil and lemon juice.

Categories     Main Dish

Number Of Ingredients 10

500 grams of medium size beans (white haricot beans, cannellini, or navy beans soaked overnight)
Salt
Extra virgin olive oil
2 tomatoes
Parsley
Lemon juice
1 medium onion
Freshly ground black pepper
Fresh oregano, optional
2 cans of tuna fish (optional)

Steps:

  • Soak beans overnight.
  • Next day strain, add fresh water and boil. When they start boiling foam is formed on top which remove with a slotted ladle. When this is done, strain them again and put fresh water to cover the beans. When they start boiling, add salt, reduce heat and simmer for about 1 - 1 ½ hours covering with lid, until they are soft.
  • When they are cooked, strain them and let them cool.
  • Add olive oil, lemon juice, taste and adjust salt if necessary and sprinkle some black pepper on top.
  • Serve with all the other ingredients i.e., tuna, finely chopped tomato, onion and parsley, oregano.

GREEK BEAN SALAD (FASOLIA PIAZ)



Greek Bean Salad (Fasolia Piaz) image

This simple bean salad was inspired by one we tasted in Greece. We swapped the large, flat butter beans typically used by Greek cooks for easier-to-find...

Categories     Sides

Time 45m

Yield 6 Servings

Number Of Ingredients 11

4 15½-ounce cans cannellini beans, rinsed and drained
Kosher salt and ground black pepper
2 medium garlic cloves, finely grated
1 small red onion, halved and thinly sliced
1/3 cup red wine vinegar
3 tablespoons extra-virgin olive oil, plus more, to serve
1 ripe avocado, halved, pitted, peeled and chopped into ½-inch pieces
1 cup lightly packed flat-leaf parsley, torn if large
1/2 cup lightly packed fresh dill, chopped
1 teaspoon grated lemon zest
1 teaspoon lemon juice

Steps:

  • In a large microwave-safe bowl, toss the beans with 1 teaspoon salt. Cover and microwave on high until hot, 3 to 3½ minutes, stirring once halfway through.
  • To the hot beans, add the garlic, onion, vinegar, oil, 2 teaspoons salt and ¾ teaspoon pepper; toss to combine. Let stand until cooled to room temperature, about 30 minutes, stirring once or twice.
  • Stir the beans once again, then stir in the avocado, parsley, dill and lemon zest and juice. Taste and season with salt and pepper. Transfer to a serving bowl and drizzle with additional oil.

FASOLIA PIAZ (BEAN SALAD)



Fasolia Piaz (Bean Salad) image

This is a delicious bean salad that tastes wonderful when summer's tomatoes come in. Substantial enough for a main course. Serve with a platter of assorted salamis or smoked fish and some crusty bread.

Provided by evelynathens

Categories     Onions

Time P1DT7h30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dried navy beans, picked over and pre-soaked overnight
3 roma tomatoes, diced
1 1/2 English cucumbers, diced (the long, seedless ones)
1 medium onion, diced (about 1/2 cup)
3/4 cup parsley, minced
1 teaspoon oregano (mediterranean)
1/3 cup olive oil
2 -3 tablespoons red wine vinegar or 2 -3 tablespoons lemon juice
4 hard-boiled eggs, quartered

Steps:

  • Cook the navy beans until tender.
  • Drain.
  • Combine the beans with the remaining vegetables and parsley.
  • Season with salt.
  • Shake up the oil with oregano and 2 tblsps of vinegar in a small bottle.
  • Taste.
  • If not sharp enough, add more vinegar.
  • Dress the bean salad and stir gently to combine.
  • Add eggs and stir even more gently not to break them up.
  • Serve on 4 lettuce-lined plates.

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