FASOLIA (GREEN BEAN STEW)
This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!
Provided by thecrazycook
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
- Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
- Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
FASSOULIA
A very easy vegetable dish that improves in flavour the next day, and keeps well in the freezer. Add some cooked diced carrot for a 'sweet' flavour and some coriander and/or cumin.
Provided by Angela Sara
Categories One Dish Meal
Time 52m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Gently fry the onion in the olive oil for about 2-3 minutes.
- Add the frozen beans (do not add water).
- On a low heat let the beans slowly cook turning the beans regularly as they defrost.
- The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).
- When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.
- Bring to the boil.
- Serve with plain basmati rice.
Nutrition Facts : Calories 166.2, Fat 3.1, SaturatedFat 0.5, Sodium 226.1, Carbohydrate 34.1, Fiber 11.1, Sugar 4.8, Protein 7
FASSOULIA
Make and share this Fassoulia recipe from Food.com.
Provided by Dienia B.
Categories Roast Beef
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rub the brisket with garlic, salt and pepper.
- Brown in a little oil.
- Put in water, spices and onions
- Simmer covered for 3 hours.
- Tip the string beans; add to the meat and simmer for 1/2 hour more.
Nutrition Facts : Calories 371.6, Fat 16.3, SaturatedFat 5, Cholesterol 105.5, Sodium 147.2, Carbohydrate 17.9, Fiber 4.9, Sugar 8.2, Protein 38.5
LEBANESE/SYRIAN FASOULIA
This dish is similar to Bazella, with its tomato-based broth. In this dish, the main ingredients are fasoulia, a type of lima bean and meat. Cubes of lamb may be substituted for the beef. I learned how to prepare this dish while I was living in Syria for a year, studying abroad. Please note: if you use dry lima beans, they must soak in water overnight. The shells may come off of them when you begin to cook them, but this is normal.
Provided by Mustafas Cook
Categories Stew
Time 3h45m
Yield 10 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown meat in a large frying pan with some olive oil from the bottle. Add season salt if desired or use regular salt and pepper. Make sure all pieces of meat have been browned. Set aside.
- In a stew pan, over medium heat, add the olive oil and the tomato paste. Fry the tomato paste about 5-8 minutes. If it seems dry, add more oil in small amounts. It should be chunky in the oil, not runny like soup. Stir constantly! This will burn very easily.
- Turn down the heat, add 2 cups of water. Stand back, it may spit at you! Continue to add the water in 2-cup increments. Add the boullion cubes. Stir around and scrape the bottom of the pan to make sure all tomato paste is mixed in the water.
- Add the lima beans and the meat. Bring to a boil (should take about 5 minutes) then reduce to a simmer. Add salt and pepper to taste. Depending on the quality of the meat, it may take 2-4 hours for the meat to become tender.
- Add more water if too much boils out or it is too salty.
- Serve with Middle Eastern rice.
- This can be prepared in a stainless steel or non-stick pan. I prefer non-stick. Additionally, it may be transferred to a crock pot to simmer all day. Never leave food cooking on the stove unattended!
EASY FASOLAKIA
Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.
Provided by Jimmy the Greek
Categories Side Dish Vegetables
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 28.2 g, Fat 19 g, Fiber 5.6 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 838.9 mg, Sugar 6.1 g
More about "fassoulia recipes"
FASOLIA YABSA (IRAQI WHITE BEAN STEW) - HUNGRY PAPRIKAS
From hungrypaprikas.com
5/5 (12)Category MainsCuisine Middle EasternEstimated Reading Time 6 mins
- Start by soaking the white beans in a bowl overnight in 5 cups of water. They should roughly double in size the next day and yield close to 4 cups of beans
- Add the vegetable oil to the instant pot (or a regular pot if you're using stovetop directions) along with the meat and sear for 5-6 minutes on sauté mode, flipping on all sides until browned
- Meanwhile finely dice the onions, then add them to the pot and continue to cook for 5 minutes. Add 1/2 teaspoon of salt to help the onions cook down
FASSOULIA, LUPIA- RECIPE AND VIDEO - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
5/5 (2)Total Time 2 hrs 5 minsCategory Main Course
- In a non-stick skillet, brown meat for about 10 minutes, stirring frequently. Drain any excess fat. Place meat in a bowl & set aside.
- Return the meat to the skillet with the onions. Add salt, pepper, allspice, basil, oregano, and garlic. Cover & cook 10 more minutes.
- In a large pot, add the green beans. Pour the canned tomatoes, and the diluted tomato paste over the green beans; stir.
FASSOULIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
FOSSOLIA (ETHIOPIAN-STYLE GREEN BEANS) RECIPE
From eatingwell.com
MARQAT FASOLIA - TRADITIONAL IRAQI RECIPE | 196 FLAVORS
From 196flavors.com
FASOLIA WA ROZ - SIMPLY LEBANESE
From simplyleb.com
FASSOULIA BI ZEIT – PINTO BEANS IN TOMATO SAUCE
From dinas-kitchen.com
LEBANESE FASOLIA BI ZEIT – TASTY MEDITERRANEO
From tastymediterraneo.com
FASOLIA (ASSYRIAN GREEN BEAN STEW) - HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
FASSOULIA RECIPE - RECIPEZAZZ.COM
THEMDCHEF: FASSOULIA: WHITE BEAN & TOMATO STEW
From themdchef.com
FASSOULIA RECIPE - WEBETUTORIAL
From webetutorial.com
GANACH LUPIA (ARMENIAN BRAISED GREEN BEANS) RECIPE
From seriouseats.com
FASOLIA LEBANESE LAMB AND LIMA BEAN STEW - THE MATBAKH
From thematbakh.com
GANANCH FASSOULIA OR GREEN BEANS — DINING IN DIASPORA
From diningindiaspora.com
FASSOULIA WITH GROUND BEEF: A TASTE OF THE MIDDLE EAST
From jewishchronicle.timesofisrael.com
PROJECT S.T.I.R.: AUTHENTIC ARMENIAN FASSOULIA (TOMATO STRING BEANS)
From puelladocta.com
BEST FASOLIA RECIPE - HOW TO MAKE GREEK GREEN BEANS
From food52.com
FASOLIA BI ZEIT (BEANS WITH OLIVE OIL) - COSETTE'S KITCHEN
From cosetteskitchen.com
FASOLIA - GREEN BEAN STEW - VEGAN MIDDLE EAST
From veganmiddleeast.com
FASOOLIA BAIDA- MIDDLE EASTERN WHITE BEAN STEW - EVERY LITTLE CRUMB
From everylittlecrumb.com
LEBANESE FASOLIA BI LAHME (WHITE BEAN AND MEAT STEW)
From zaatarandzaytoun.com
FASSOULIA (LUPIA) PLAKI (DRIED BEANS) – ARMENIAN FOOD RECIPES
From recipeflow.com
LEBANESE BEEF AND KIDNEY BEAN STEW WITH RICE: FASOLIA W RIZ RECIPE
From mamaslebanesekitchen.com
FASOLIA RECIPE (ARABIC WHITE BEAN STEW) - THE ODEHLICIOUS
From theodehlicious.com
FASOLAKIA - TRADITIONAL AND AUTHENTIC GREEK RECIPE | 196 …
From 196flavors.com
FASSOULIA WITH GROUND BEEF: A TASTE OF THE MIDDLE EAST
From jewishtimes.com
HOW TO MAKE FASSOULIA! (ARMENIAN GREEN BEANS) - YOUTUBE
From youtube.com
FASOLIA BI LAHME (MIDDLE EASTERN LAMB AND BEAN STEW)
From cosetteskitchen.com
VEGETARIAN FASOLIA BEANS STEW RECIPE – FASOLIA BI ZAIT, A LEBANESE …
From mamaslebanesekitchen.com
HOW TO COOK LEBANESE FASOLIA (VEGAN KIDNEY BEAN STEW)
From plantbasedfolk.com
FASSOULIA (LUPIA) PIAZ (WHITE KIDNEY BEAN SALAD) - RECIPE FLOW
From recipeflow.com
EVA'S LEBANESE COOKING BLOG - EVA'S LEBANESE COOKING
From evaslebanesecooking.com
LEBANESE FASOLIA (WHITE BEAN AND LAMB STEW) - SKINNY SPATULA
From skinnyspatula.com
ZUCCHINI RECIPE, FASSOULIA-STYLE - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
FASSOULIA BEDA (WHITE BEAN STEW) – RECIPES FOR THE COOK
From recipes4thecook.com
MIDDLE EASTERN WHITE BEAN STEW (FASOOLIA BAIDA) - CHEF IN DISGUISE
From chefindisguise.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #cuisine #preparation #beef #vegetables #jewish-ashkenazi #european #meat #roast-beef #green-yellow-beans
You'll also love