Fast And Low Fat Beans And Tomatoes For A Weeknight Recipes

WEEKNIGHT BEANS ON TOAST

Weeknight Beans on Toast image

This recipe will make more ragù than you need, but the leftovers can be repurposed as a quick topper for pasta on another night. Nothing beats the convenience of a bag of spinach, but any green will work here. Try mustard greens, kale, or collard greens.

Provided by Deb Perelman

Categories Bon Appétit Sausage Pork Garlic Tomato Spinach Bean Parmesan Small Plates Kid-Friendly Soy Free Peanut Free Tree Nut Free

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 Tbsp. extra-virgin olive oil
1 lb. sweet or hot Italian sausage, casings removed
5 garlic cloves, 3 thinly sliced, 2 finely grated
1/2 tsp. dried oregano
1/4 tsp. crushed red pepper flakes (optional)
1 (28-oz.) can crushed tomatoes
3 tsp. kosher salt, divided, plus more
1 (5-oz.) package baby spinach, coarsely chopped
2 (15.5-oz.) cans white beans, rinsed
4 Tbsp. unsalted butter
1 (12") crusty Italian sub roll, cut in half crosswise, split lengthwise, or 2 ciabatta rolls, split lengthwise
1 oz. Parmesan or Pecorino, finely grated
Chopped parsley (for serving; optional)

Steps:

Heat oil in a large Dutch oven or high-sided skillet over medium-high. Add sausage and press down on it with a heatproof rubber spatula to flatten slightly. Cook, undisturbed, until browned underneath, about 4 minutes. Turn sausage over and cook, undisturbed, until browned on the other side, about 3 minutes. Break up sausage into bite-size pieces with spatula. Add sliced garlic, oregano, and red pepper flakes (if using) and cook, stirring, until garlic is beginning to get golden around the edges, about 1 minute. Carefully add tomatoes (beware of splatter!), then 2 1/2 tsp. salt and 1 cup water. Bring sauce to a simmer and cook, stirring occasionally, until slightly reduced, 10-12 minutes. Mix in spinach and cook until wilted, about 2 minutes. Add beans and cook until warmed through, about 3 minutes. Taste ragù and season with more salt if needed.
Meanwhile, heat broiler. Melt butter in a small saucepan over medium heat. Mix in grated garlic and remaining 1/2 tsp. salt and cook until fragrant and sizzling but garlic is not yet browned, about 30 seconds; remove from heat.
Arrange bread, cut side down, on a foil-lined baking sheet and broil until golden brown, about 1 minute. Remove from broiler and turn bread over. Brush untoasted sides of bread with garlic butter and broil until evenly golden brown on top, about 1 minute (keep watch; it will go fast).
Divide toast among plates. Ladle a generous amount of ragù over and top with Parmesan and parsley.
Do Ahead
Ragù can be made 3 days ahead. Let cool; cover and chill. Reheat over medium-low.

FAST AND LOW FAT BEANS AND TOMATOES FOR A WEEKNIGHT

Fast and Low Fat Beans and Tomatoes for a Weeknight image

I had planned to make something nice for dinner tonight but a headache overcame me and I decided to scale down. Using a suggestion in a magazine as a jumping off point, I made this up. It was quite tasty! Serve this over rice or noodles. We liked "no yolk" egg noodles (the ones made only with egg whites so there is no cholestorol) but many other options would work.

Provided by ladypit

Categories Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

2 -4 garlic cloves, minced
1/2 onion, chopped
2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans other white beans
1 (28 ounce) can chopped tomatoes
1/8-1/4 cup chopped fresh basil

Steps:

Heat a pan and spray with non-stick spray.
When it is warm, add the garlic and onion and cook until starting to get translucent.
Drain and rinse the canned beans.
(Rinsing gets rid of some of the sodium.).
Add the can of tomatoes with juice, and then the drained and rinsed beans as well as the basil.
Mix it all together.
Let it simmer 5-10 minutes (or while the pasta cooks) until it is bubbly.
If you like your beans softer, let it cook longer.
Serve over pasta or rice.

Nutrition Facts : Calories 226.4, Fat 0.8, SaturatedFat 0.2, Sodium 15.6, Carbohydrate 42, Fiber 10.7, Sugar 4.4, Protein 15.1

FAST AND EASY - FRANKS AND BEANS PASTA

Fast and Easy - Franks and Beans Pasta image

It is the week between Christmas and New Year's Eve and I have very little in the house. So, I have to be creative with things I have in the cupboard. This is what I came up with tonight. It could very easily be made a lot lower in fat by using reduced fat hot dogs and cheese. I used whole wheat pasta which is also another easy way to sneak in a it of extra nutrients.

Provided by Sarah_Jayne

Categories Beans

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces whole wheat spiral pasta
1 onion, chopped
4 ounces mushrooms, sliced
1 (10 1/2 ounce) can condensed tomato soup, reduced fat
1 (10 1/2 ounce) can pinto beans, drained
9 ounces hot dogs, cut up into little bits
1 teaspoon garlic salt
1 teaspoon dried basil
2 teaspoons paprika
2 ounces mozzarella cheese, shredded

Steps:

Put pasta into boiling water to cook for the time suggested on the packet.
Meanwhile fry off the onions and mushrooms in a pan until the onions just start to turn brown.
Add chopped hot dogs to the pan and cook, stirring frequently, until the hot dog bits are heated through.
Add the beans and heat through.
Stir in the can of soup and the spices and stir until the soup is heated through.
Drain the cooked pasta and add to the pan. Toss until the sauce mixture has fully coated the pasta.
Put into bowls and sprinkle with cheese.

Nutrition Facts : Calories 1269.3, Fat 50, SaturatedFat 20.4, Cholesterol 93.7, Sodium 2548.1, Carbohydrate 159.2, Fiber 26.8, Sugar 20.9, Protein 56.4

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