Fast Foolproof Southwest Omletesque Recipes

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SOUTHWESTERN OMELET



Southwestern Omelet image

Hearty home-style food is popular in our small farming and timber community. We love pulling in flavors from other regions for this eggy dish. -Patricia Collins, Imbler, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup chopped onion
1 jalapeno pepper, minced
1 tablespoon canola oil
6 large eggs, lightly beaten
6 bacon strips, cooked and crumbled
1 small tomato, chopped
1 ripe avocado, cut into 1-inch slices
1 cup shredded Monterey Jack cheese, divided
Salt and pepper to taste
Salsa, optional

Steps:

  • In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,

Nutrition Facts : Calories 390 calories, Fat 31g fat (10g saturated fat), Cholesterol 355mg cholesterol, Sodium 480mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 22g protein.

SOUTHWESTERN OMELET



Southwestern Omelet image

You can make fluffy omelets in less time (and with much less effort) than you may think. This Southwestern-inspired version has a filling of pepper Jack cheese, salsa, and fresh cilantro.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 6

2 large eggs
1/8 teaspoon coarse salt
1 teaspoon olive oil or butter, for pan
1/2 cup shredded pepper Jack cheese
2 tablespoons salsa
1 tablespoon packed fresh cilantro leaves

Steps:

  • In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding olive oil or butter to heated pan; fill with cheese, salsa, and cilantro leaves.

Nutrition Facts : Calories 386 g, Fat 29 g, Protein 24 g

WESTERN OMELETTE



Western Omelette image

French omelets are smooth and sunny yellow with the filling rolled neatly inside. This is a western American-style omelet; the goodies are mixed up with the egg and given a good tanning in the pan.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

12 large eggs
Kosher salt and freshly ground black pepper
1/4 cup unsalted butter
1/2 green bell pepper, cut into 1/2-inch dice
1/2 red bell pepper, cut into 1/2-inch dice
6 ounces boiled ham (in one piece), cut into 1/2-inch dice
4 scallions (white and green), roughly chopped
1/2 cup grated white cheese (about 2 ounces), such as Monterey Jack, cheddar, or Gouda (optional)

Steps:

  • In a small bowl, beat together 3 of the eggs and season lightly with salt and pepper. Set aside.
  • Heat 3 tablespoons of the butter in a small non-stick skillet, with tight-fitting lid, over medium heat. Add the peppers and cook, covered, without stirring, until tender, about 3 minutes. Uncover and raise the heat to medium-high. Add the ham and scallions and cook, stirring frequently, until hot, about 1 minute. Transfer the mixture to a bowl.
  • Melt a nut-sized piece of the remaining butter in the skillet over medium heat. When the foam subsides, add 1/4 of the pepper mixture. Pour in the beaten eggs and cook, stirring constantly with a heat-resistant rubber spatula, until just cooked, about 30 seconds. Turn off the heat and, using the rubber spatula, smooth over the top of the omelette so that it evenly covers the inside of the skillet. If using the cheese, sprinkle about 2 tablespoons over the omelette. Let rest for 30 seconds until the omelette has set.
  • Using the rubber spatula, fold the omelette in half, and transfer to a warmed plate. Cover with foil to keep warm. Repeat with the remaining ingredients to make 4 omelettes in all.

EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE



El Ginormo Southwest Oven-Baked Omelette image

Provided by Cooking Channel

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

2 1/2 cups fat-free liquid egg substitute
1/2 cup fat-free milk
1 teaspoon cumin
1/2 teaspoon taco seasoning mix
1/2 cup chopped onion
1 teaspoon chopped garlic
1/2 cup chopped red bell pepper
1/2 cup canned black beans, drained and rinsed
1/2 cup canned sweet corn, drained
1/4 cup canned diced green chiles
1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)
Salsa, optional
Fat-free sour cream, optional
Chopped scallions, optional

Steps:

  • Preheat the oven to 375 degrees F.
  • Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
  • In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
  • Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
  • To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
  • Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
  • Cut into four slices. If you like, finish it off with the optional toppings!

Nutrition Facts : Calories 188, Fat 3 grams, Sodium 590 milligrams, Carbohydrate 17 grams, Fiber 2.5 grams, Protein 22 grams, Sugar 5 grams

GIANT SOUTHWESTERN OMELET



Giant Southwestern Omelet image

Categories     Bean     Cheese     Egg     Mushroom     Onion     Pepper     Breakfast     Brunch     Vegetarian     Quick & Easy     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 11

1 15- to 15 1/2-ounce can black beans, rinsed, drained
3/4 cup purchased tomatillo salsa
4 large eggs
2 green onions, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons butter, divided
1/2 red bell pepper, cut into strips
2 cups sliced mushrooms (about 5 ounces)
1 cup (packed) coarsely grated Monterey Jack cheese (about 4 ounces)
3 tablespoons chopped fresh cilantro

Steps:

  • Stir black beans and tomatillo salsa in heavy medium saucepan over medium heat until heated through. Remove bean and salsa mixture from heat. Cover and keep warm while preparing omelet.
  • Whisk eggs, green onions, salt, and ground black pepper in medium bowl to blend. Melt 2 tablespoons butter in medium nonstick skillet over medium heat. Add bell pepper and sliced mushrooms to skillet; stir until mushrooms are brown, about 8 minutes. Transfer vegetables to bowl.
  • Melt remaining 1 tablespoon butter in same skillet over medium heat. Add egg mixture. Cook without stirring until beginning to set, about 4 minutes. Sprinkle with vegetables, Jack cheese, and 1 tablespoon chopped cilantro. Cover skillet and cook until cheese melts and eggs are set, about 2 minutes. Slide large spatula under omelet to loosen. Fold omelet in half; turn out onto platter. Top omelet with bean and salsa mixture. Sprinkle with remaining 2 tablespoons chopped cilantro and serve.

QUICK FOOLPROOF CHOCOLATE MOUSSE



Quick Foolproof Chocolate Mousse image

This is an incredibly rich chocolate mouse. I've been making it for years to rave reviews. Using a blender is a must!

Provided by ejnei

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 (6 ounce) package chocolate chips
2 eggs
3 tablespoons hot very strong coffee
1 -2 tablespoon rum or 1 -2 tablespoon orange-flavored liqueur
3/4 cup scalded milk

Steps:

  • Combine all ingredients in a blender at high speed for 2 solid minutes.
  • Pour the mousse into dessert cups and chill until firm.

Nutrition Facts : Calories 277.8, Fat 16.9, SaturatedFat 9.4, Cholesterol 112.2, Sodium 62.4, Carbohydrate 29.2, Fiber 2.5, Sugar 23.4, Protein 6.5

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

EASY SOUTHWEST SALAD RECIPE



Easy Southwest Salad Recipe image

This Easy Southwest Salad is simple, delicious, and full of flavor. If you are looking for a healthy and tasty dinner, lunch, side dish, or appetizer, you have to try this salad.

Provided by Kristen Hills

Categories     Salad

Time 10m

Number Of Ingredients 8

9 ounces romaine lettuce salad ((or spinach))
1 avocado (diced)
1 tomato (diced)
1 (15 ounce) can black beans ((rinsed and drained))
1 (7 ounce) can corn
1 (3 ounce) can olives (sliced)
1½ cups cooked chicken ((diced) (I used the pre-cooked southwestern seasoned chicken in the deli section))
6 ounces salad dressing ((your choice of flavor))

Steps:

  • Mix everything together and serve with your favorite salad dressing.

Nutrition Facts : Calories 333 kcal, Carbohydrate 32 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 26 mg, Sodium 548 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 13 g, ServingSize 1 serving

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