Fast Fun Fantastic Trail Mix Recipes

WARM TRAIL MIX

Warm Trail Mix image

A quick and tasty snack.

Provided by stronglive1

Categories Appetizers and Snacks Snacks Party Mix Recipes

Time 6m

Yield 2

Number Of Ingredients 6

Ingredients

¼ cup rolled oats
¼ cup raisins
¼ cup chopped walnuts
¼ cup raw sunflower seeds
2 tablespoons grape juice
1 tablespoon maple syrup

Steps:

Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
Cook in microwave oven on High until hot, about 30 seconds.

Nutrition Facts : Calories 336.6 calories, Carbohydrate 37.9 g, Fat 19.6 g, Fiber 4.3 g, Protein 8 g, SaturatedFat 1.8 g, Sodium 6.2 mg, Sugar 21.5 g

FAST, FUN, FANTASTIC TRAIL MIX

Fast, Fun, Fantastic Trail Mix image

The name for this trail mix comes from the ease of preparation, the pleasure of knowing that you are eating healthy, and how great you will feel! Experiment...try this recipe and then vary the ingredients. Use your preference for cereal flavor if available (for example, Honey Nut Cheeriors or plain, etc,)

Provided by Healthy Debbie

Categories Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups Cheerios toasted oat cereal
1 cup total wheat flakes cereal
1 cup Smart Start cereal
4 ounces raisins
4 ounces dried blueberries
4 ounces diced dates
2 ounces peanuts
2 ounces sliced almonds
2 ounces sunflower seeds
2 ounces pumpkin seeds
1 cup pretzel, broken into bite sized pieces

Steps:

Measure ingredients and pour into a bowl.
Divide among plastic baggies in desired portion sizes.
Enjoy!

Nutrition Facts : Calories 838.4, Fat 30.7, SaturatedFat 4.1, Sodium 1023.5, Carbohydrate 130.4, Fiber 14.2, Sugar 45, Protein 24.5

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