Fat Bomb Recipe Keto Chocolate Fat Bombs

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CHOCOLATE FAT BOMB / KETO FAT BOMB



Chocolate Fat Bomb / Keto Fat Bomb image

You'll love this 5 ingredient, easy to make (Ketogenic Fat Bomb) Keto Fat Bomb recipe

Provided by Bintu Hardy

Categories     Dessert

Time 10m

Number Of Ingredients 5

250 ml (1 cup) coconut oil
250 g (1 cup) almond butter
65 g (½ cup) unsweetened cocoa powder
4 tbsp coconut flour
4 tbsp raw nuts (cashews and almonds) roughly chopped

Steps:

  • Heat coconut oil and almond butter in a small pan over medium heat until mixed. Make sure to stir this frequently.
  • Transfer the coconut oil mix into a freezer ready bowl and mix in coconut flour and cocoa powder.
  • Freeze the bowl for about 1 hr or until mixture is solid.
  • When solid, scoop out about half a tbsp. at a time, shape into balls and dip in the nuts to coat it.
  • Add on to cool plate and repeat till all the mixture is finished.
  • Refrigerate the fat bombs for about 15 mins till chilled before serving.

Nutrition Facts : Calories 174 kcal, Carbohydrate 4 g, Protein 3 g, Fat 17 g, SaturatedFat 9 g, Sodium 3 mg, Fiber 2 g, ServingSize 1 serving

FAT BOMB RECIPE: KETO CHOCOLATE FAT BOMBS



Fat Bomb Recipe: Keto Chocolate Fat Bombs image

Learn how to make fat bombs with just 5 ingredients and 1 net carb each! This keto chocolate fat bomb recipe tastes like a truffle.

Provided by Maya Krampf

Categories     Dessert     Snack

Time 10m

Number Of Ingredients 7

2 cup Macadamia nuts ((dry roasted, salted))
2 tbsp Coconut oil ((measured solid, then melted))
2 tbsp MCT oil ((or more coconut oil for firmer fat bombs))
1 tsp Vanilla extract ((optional))
1/3 cup Besti Powdered Monk Fruit Allulose Blend
1/4 cup Cocoa powder
3 tbsp Macadamia nuts ((crushed))

Steps:

  • Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces.
  • Add MCT oil, melted coconut oil, and vanilla. Continue to puree until nut butter forms. (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) Scrape down the sides as necessary.
  • Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Puree after each addition, until smooth.
  • Line a mini muffin pan with parchment liners. Pour or spoon the batter evenly into each liner, filling to the top.
  • Sprinkle crushed macadamia nuts on top of fat bombs.
  • Freeze for at least 30 minutes, until solid.

Nutrition Facts : Calories 122 kcal, Carbohydrate 2 g, Protein 1 g, Fat 13 g, SaturatedFat 2 g, Fiber 1 g, ServingSize 1 serving

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