Fat Free Creamy Pudding Sauce Recipes
FAT FREE TARTAR SAUCE
This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.
Provided by CARALUCY
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tartar Sauce
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.
Nutrition Facts : Calories 10.8 calories, Carbohydrate 3.1 g, Fiber 0.1 g, Sodium 90.6 mg, Sugar 2.1 g
LOW-FAT VANILLA PUDDING
I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.
Nutrition Facts :
FAT FREE CREAMY PUDDING SAUCE
Fat-free instant pudding mix is combined with extra milk to create a versatile dessert sauce that's flavored with a touch of cinnamon.
Provided by My Food and Family
Categories Home
Time 5m
Yield Makes 24 (2-Tbsp.) servings.
Number Of Ingredients 3
Steps:
- Pour cold milk into medium bowl. Add pudding mix and cinnamon. Beat with wire whisk 2 minutes; cover.
- Refrigerate until ready to serve. Store leftover sauce in refrigerator.
Nutrition Facts : Calories 15, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
FAT-FREE CREAM CHEESE FROSTING
To dress up desserts without add fat, try this smooth frosting from Jonathan Palmiter of battle Creek, Michigan
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, beat cream cheese until fluffy; gradually beat in juice and milk. Add pudding mix. Beat on medium speed for 2 minutes. Fold in whipped topping. Store in refrigerator.
Nutrition Facts : Calories 119 calories (0 saturated fat), Fat 2mg cholesterol, Cholesterol 346mg sodium, Sodium 24g carbohydrate (0 sugars, Carbohydrate 0 fiber), Fiber 3g protein.
NO-FAT CHOCOLATE PUDDING
Found this in the local newspaper just in time to make my Dad his chocolate cream pie for Thanksgiving which he loves. My Dad being a heart patient, I'm looking for ways to lower the fat in everything nowadays.
Provided by Zephs Wife
Categories Pie
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine cocoa, sugar, cornstarch and salt in a large pot.
- Over medium-high heat, gradually blend in milk and vanilla.
- Bring to a boil, stirring constantly.
- Boil and stir until thickened and cornstarch is cooked.
- Pour into individual cups, or a pre-cooked pie shell, and chill in refrigerator until set.
- Note: times might not be correct. I used 20 minute to combine ingred. and stir the pot. Used 35 minute for refrigerator time to set the pudding. Since I haven't made this yet, I don't really know the times.
OOZING CARAMEL SAUCE (FAT-FREE)
I came across this sauce in recipe #80287 for Shaker Bread Pudding with Oozing Caramel Sauce. I plan to try it out as a fat-free topping for vanilla frozen yogurt.
Provided by NZR3505
Categories Dessert
Time 10m
Yield 2 cups, 10 serving(s)
Number Of Ingredients 4
Steps:
- In a saucepan, combine brown sugar, corn syrup and salt. Bring to a boil. Cook for one minute and stir in milk powder.
EASY, CREAMY LOW-FAT RICE PUDDING
The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.
Provided by CHERYLAP
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
- Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
- Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
- Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g
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