Fat Free Frozen Yogurt Mousse Recipes
LEMON YOGURT MOUSSE (NON FAT)
This recipe is from Nick Malgieri, the former Executive Pastry Chef of Windows on the World, and part of his newest cookbook "Perfect Light Desserts." At just 100 caloriesper serving, this looks like a delightful dessert that will satify a sweet craving without guilt. This preparation is a little tricky so have all your ingredients at the ready so that each step can be followed before the mousse sets. A perfect accompaniment for this mouse would be a drizzle raspberry sauce or strawberry coulis.
Provided by justcallmetoni
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, quickly whisk together the yogurt, lemon zest, lemon juice and vanilla. (Do not strain the yogurt as the whey helps maintain the right consistency and flavor.).
- Place the gelatin in a small bowl and add the warm water. Allow this to sit so that the gelatin gets dissolved.
- To prepare the meringue, create a double boiler using a saucepan and bowl that will set securely over the pan. Fill saucepan half way with water and bring to boil over medium heat. Combine egg whites, salt, and sugar in the bowl which will become the top portion of the double boiler . Mix the eggs, salt and sugar a bit until mixed. Place the egg whites onto the bottom of the boiler or saucepan with water. Whisk the egg whites until light, fluffy and foamy and the sugar is fully dissolved. Fold in the dissolved gelatin from step 2.
- Remove the bowl from the heat and whisk with an electric mixer (using the proper attachment if you have it). Whip the egg mixture until the eggs are cooled, using the sides of the bowl as your gauge. Be careful not to overmix or the eggs mixed with the gelatin will coagulate.
- Quickly pour the yogurt into the eggs in a stream, folding the two mixtures together. Again, if you fold too slowly the mix will begin to thicken too early.
- Divide the mousse into eight serving bowls or glasses. Cover each with plastic wrap and place in the icebox until you are ready to serve.
- Note: This can be made up to a day ahead of serving.
Nutrition Facts : Calories 105.6, Fat 0.1, Cholesterol 0.6, Sodium 78.5, Carbohydrate 21.8, Sugar 21.4, Protein 4.6
FAT FREE FROZEN YOGURT MOUSSE
Really easy fat free dessert. The longer you process it, the bigger it gets! The yogurt needs to be completely frozen. Experiment with different flavors.
Provided by TVan8879
Categories Frozen Desserts
Time 4m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Put the milk and the frozen container of yogurt into a food processor.
- Process for 3 minutes or until all of the yogurt is combined with the milk.
Nutrition Facts : Calories 25.2, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.2, Sodium 36.3, Carbohydrate 3.4, Protein 2.4
LEMON-YOGURT MOUSSE
Provided by Food Network Kitchen
Categories dessert
Time 2h
Yield 4 Servings
Number Of Ingredients 0
Steps:
- Whisk 2 egg whites, 1/4 cup sugar and a pinch of salt in a heatproof bowl set over a pan of simmering water until the sugar dissolves. Remove the bowl; beat with a mixer until stiff peaks form. Whisk 1 1/2 cups low-fat Greek yogurt, 1 teaspoon lemon zest and 1 tablespoon lemon juice in a separate bowl; fold in the egg whites. Chill 2 hours. Serve with crumbled shortbread cookies.
Nutrition Facts : Calories 115 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 6 milligrams, Sodium 128 milligrams, Carbohydrate 16 grams, Protein 9 grams, Sugar 16 grams
CHOCOLATE FROZEN YOGURT
Wonderfully rich frozen yogurt. The taste is like chocolate cream pie filling with a bit of tang from the yogurt. Lots of calcium, but low in fat and calories - a sweet treat you can feel good about!
Provided by BREEZYLOU
Categories Desserts Frozen Dessert Recipes
Time 2h20m
Yield 8
Number Of Ingredients 6
Steps:
- Stir together the cornstarch and sugar, and place in a saucepan. Stir in the evaporated milk, and chocolate chips. Cook over medium heat until chocolate is melted and the mixture is thickened. Stir constantly to prevent burning.
- Remove the mixture from the heat, and stir in the plain yogurt and vanilla. Refrigerate until chilled.
- Pour the mixture into an ice cream maker, and freeze according to the manufacturer's instructions.
Nutrition Facts : Calories 180.4 calories, Carbohydrate 33.2 g, Cholesterol 3.6 mg, Fat 3.7 g, Fiber 0.6 g, Protein 5.4 g, SaturatedFat 2.2 g, Sodium 73 mg, Sugar 31.6 g
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