Fat Free Soft Pretzels Recipes

2-INGREDIENT DOUGH PRETZELS RECIPE BY TASTY

Steps:

• Preheat oven to 400°F (200°C).
• In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball.
• Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk.
• Using a bench scraper or knife, cut the dough into 8 equal pieces.
• One at a time, roll each piece out into a roughly 14-inch (35 cm) log.
• Transfer the logs to a parchment paper-lined baking sheet and shape into individual pretzels.
• Brush the pretzels with egg wash and sprinkle with salt.
• Bake for 20 minutes, until the pretzels are a deep golden brown.
• Enjoy!

SOFT GIANT PRETZELS

Steps:

• In a bread machine pan, place 1 cup water and next 3 ingredients in order suggested by manufacturer. Select dough setting. Check dough after 5 minutes of mixing; add 1 to 2 tablespoons water or flour if needed., When cycle is completed, turn dough onto a lightly floured surface. Divide dough into 8 balls. Roll each into a 20-in. rope; form into pretzel shape. , Preheat oven to 425°. In a large saucepan, bring 2 quarts water and the baking soda to a boil. Drop pretzels into boiling water, 2 at a time; boil for 10-15 seconds. Remove with a slotted spoon; drain on paper towels., Place pretzels on greased baking sheets. Bake until golden brown, 8-10 minutes. Spritz or lightly brush with remaining 2 Tbsp. water. Sprinkle with salt.

FAT-FREE SOFT PRETZELS

Steps:

• Dissolve the yeast in the 1/8 c warm water (use a large bowl).
• Stir in the 1 1/3 c warm water and brown sugar.
• Slowly mix in the flour.
• Knead dough (using extra flour for the board and your hands) until it is stretchy and smooth (not sticky).
• Grease two large cookie sheets.
• Preheat oven to 475 degrees F.
• Fill a 2-3 quart saucepan half full of water.
• Add 1 tablespoon of baking soda for every cup of water.
• Bring to a boil.
• Talk a golf-ball size piece of dough and roll into a rope as thich as your thumb.
• Bend into a U-shape, cross ends, twist crossed ends making a full turn, then fold the ends back toward the middle of the U.
• Press ends into dough firmly.
• Should be the familiar pretzel shape.
• Other shapes (including candy cane shapes for Christmas) also work.
• Lower pretzel in boiling water for 30 seconds, remove from water (getting rid of any excess water) and place on greased cookie sheet.
• Sprinkle with coarse or kosher salt.
• Repeat until all the dough has been used.
• Bake for 8 minutes or until golden.

LOW FAT VEGAN SOFT PRETZELS

Steps:

• Add yeast to warm water and stir until muddy.
• Add flour, sugar, and salt.
• Mix and knead dough.
• Roll into a sheet and then cut in strips to make "ropes."
• Shape and place on ungreased cookie sheet
• Add optional flavorings (butter, salt, garlic, etc)
• Bake at 425 degrees F. for about 13 minutes, or until light brown.

SOFT PRETZELS RECIPE BY TASTY

Steps:

• In a bowl, mix milk, browned melted butter, and dark brown sugar until combined. Add yeast, and let rest for 5 minutes until yeast starts to foam.
• Mix in the flour ⅛ at a time. When mixing in the final portion, add salt.
• Remove the dough and use oil to cover the bowl.
• Cover bowl with plastic wrap, and leave in a warm place for 1 hour.
• Preheat the oven to 450°F (230°C).
• Cut dough into 32 pieces and roll them out into thin ropes, twisting the two ends to form a pretzel shape.
• Add baking soda to a large pot of water, and bring to a rolling boil. Boil each pretzel for 30 seconds per side.
• Beat the egg.
• Transfer pretzels to a baking sheet, brush with beaten egg and sprinkle with pretzel salt. Bake for 10-15 minutes, until golden brown.
• Serve warm.