Fat Free Whole Wheat Tortillas Recipes

HOMEMADE LOW FAT WHOLE WHEAT TORTILLA RECIPE

Steps:

• add flours and salt into a food processor and start it
• slowly add milk through top opening until dough is formed
• dough should be moist but not too sticky
• transfer dough to floured surface and knead for 20-30 seconds
• divide dough into two parts
• roll each into a log and divide into 7 equal parts each
• dust and flaten each part into a disc
• roll out with a rolling pin into a thin tortilla 8-9 in. in diameter
• preheat a skillet on high heat
• (if you want to avoid using any oil you can use a nonstick skillet--tortillas will still be great but a little dryer; otherwise you can use a cast iron skillet)
• if using oil, use a couple of drops of it for each tortilla, evenly spreading it out on the skillet; alternatively you can drip oil on a plate and spread it over tortillas before placing them on the hot skillet
• turn heat to medium-high (make sure it's not too low, otherwise tortillas will turn out too dry!)
• fry 30 seconds on each side--tortillas should bubble up
• then 10 more seconds on each side
• repeat for all 14 tortillas

FAT FREE WHOLE WHEAT TORTILLAS

Steps:

• In a large bowl combine the flour and 1 cup of water.
• Mix well.
• If it needs more water to get to a dough stage, then add.
• On a floured surface knead the dough until it is soft.
• Make it into balls (12-16 depending on size).
• Then flour a board well.
• Take each ball and roll it as flat as you can.
• Meanwhile heat a pan until it is quite hot.
• Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
• Then turn it over and cook for another 45 seconds.
• Place a clean cotton dishtowel on a plate.
• As each tortilla comes out of the pan put it inside the towel and wrap them up.
• I got 16 tortillas but my pan is small.
• If you want bigger tortillas, make bigger balls of dough.

WHOLE WHEAT TORTILLAS QUICK AND EASY

Steps:

• Combine flour, baking powder, and salt.
• Add olive oil and stir until well combined.
• Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
• On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
• Divide dough into 10 balls.
• Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
• Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
• Freeze or eat right away!

EASY WHEAT TORTILLAS

Steps:

• Beat butter in a bowl in a stand mixer until smooth and creamy.
• Mix whole wheat flour, all-purpose flour, and salt together in a bowl. Slowly add flour mixture to butter and beat using the paddle attachment. Add just enough cold water to mixture until dough pulls away from the side of bowl.
• Form dough into 3-inch balls and flatten each with a press or between 2 small plates covered in plastic wrap.
• Heat a skillet over medium heat and cook dough until lightly browned, 1 to 2 minutes per side.