ARABIC FATTOUSH SALAD
Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.
Provided by Sonja Taha
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
- Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
FATTOUSH-ISH SALAD
In this dinner party-friendly Middle East-inspired dish-think fattoush (Lebanese bread salad) meets tabbouleh. We finely chop the lettuce and vegetables to stretch the serving size, then add bulgur for bulk. The lemon-honey combo in the dressing mimics sumac-a berry with a fruity, astringent flavor that's found throughout the Middle East and often used in fattoush.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring the bulgur and 1 cup water to a simmer in a small saucepan. Reduce the heat to a low simmer, cover and cook until all the water is absorbed and the bulgur is tender and fluffy, 12 to 15 minutes. Let cool completely.
- Put the oil, lemon zest and juice, vinegar, honey, 1/2 teaspoon salt and a few grinds of pepper in a small jar or container with a lid. Secure the lid, and shake to combine.
- Put the romaine, tomatoes, bell peppers, parsley, scallions, mint and cooked bulgur in a large bowl. Add the vinaigrette, and toss. Season to taste with salt and pepper
FATTOUSH SALAD
Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
FATTOUSH (LEBANESE TOMATO AND PITA SALAD)
For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.
Provided by Joan Nathan
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
- Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
- Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
- Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams
MEDITERRANEAN FATOUSH SALAD
Provided by Susie Fishbein
Categories Salad Tomato Side Passover Vegetarian Lunch Cucumber Arugula Healthy Kosher Kosher for Passover Endive Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Prepare the matzo chips .
- Slice the cucumbers in half lengthwise. With a spoon, scoop out and discard the pulp. Chop into 1/2-inch pieces. Place into a large salad bowl.
- Thinly slice the endive and place into the bowl. Lay the mint leaves in a pile and tear them; they will bruise if you cut them with a knife. Add to the bowl. Toss in the parsley, tomatoes, and arugula. Mix in the lemon juice, olive oil, and garlic. Season with salt and pepper, tossing to combine. Allow to marinate for a few minutes.
- Stand 2 matzo chips in each salad.
FATOUSH
This traditional Israeli salad makes a light and healthy side dish.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 13
Steps:
- Combine red pepper, cucumber, arugula, tomatoes, and scallions in a large bowl. In a small bowl, combine the lemon juice, salt, black pepper, and zahtar. Use a fork to whisk in the olive oil. Drizzle over salad, and toss to combine.
- Just before serving, toss in toasted pita. Sprinkle preserved lemons and crumbled feta, if desired, over salad.
Nutrition Facts : Calories 126 g, Cholesterol 1 g, Fat 2 g, Fiber 4 g, Protein 5 g, Sodium 401 g
MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY
Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350°F (180°C).
- Slice the pitas in half to make 4 thin rounds. Place the pitas on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
- Bake for about 5 minutes, until the outside is golden brown. Let cool until they become crispy.
- Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and add to a large salad bowl.
- Seed the cucumber, dice it, and add it to the salad bowl.
- Cut the tomatoes in half and add them to the salad bowl.
- Mince the scallions and add them to the salad bowl.
- Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine.
- In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, the lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper and whisk until well-combined.
- Pour the dressing over the salad.
- Break the crispy pitas into small pieces and add to the salad. Toss well.
- Enjoy!
Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 18 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams
FATOUSH ORZO SALAD
Make and share this Fatoush Orzo Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Place cooked orzo in bowl.
- Toss in vegetables.
- Make a emulsion with the lemon juice, olive oil, seasonings and garlic.
- Toss together and chill before serving or serve immediately.
Nutrition Facts : Calories 119.5, Fat 7.5, SaturatedFat 1.1, Sodium 600.9, Carbohydrate 13, Fiber 4.7, Sugar 5.3, Protein 3.2
More about "fatoush orzo salad recipes"
FATTOUSH (PITA BREAD SALAD) | RICARDO
From ricardocuisine.com
FRESH & ZINGY FATTOUSH SALAD RECIPE | ORGANIC FACTS
From organicfacts.net
BEST FATTOUSH RECIPE - HOW TO MAKE FATTOUSH
From 177milkstreet.com
FATTOUSH SALAD - JO COOKS
From jocooks.com
ORZO SALAD RECIPES - FOOD NETWORK
From foodnetwork.com
FATTOUSH SALAD RECIPE WITH MINT DRESSING - COOKIE AND …
From cookieandkate.com
LEBANESE FATTOUSH SALAD {AUTHENTIC RECIPE}
From feelgoodfoodie.net
THE BEST FATTOUSH SALAD RECIPE EVER | BROMA BAKERY
From bromabakery.com
CLASSIC FATTOUSH SALAD | IGA RECIPES
From iga.net
LEVANTINE FATTOUSH SALAD • CURIOUS CUISINIERE
From curiouscuisiniere.com
CABBAGE FATTOUSH SALAD (SOUTH LEBANON STYLE) - COOKIN' WITH MIMA
From cookinwithmima.com
FATTOUSH SALAD - CAROLINE'S COOKING
From carolinescooking.com
FATTOUSH SALAD RECIPE: THE BEST SALAD EVER! - STEPHANIE DODIER
From stephaniedodier.com
MEDITERRANEAN FATTOUSH SALAD RECIPE - WHAT'S FOR DINNER
From whatsfordinner.com
OUR 6 BEST FATTOUSH SALAD RECIPES | ALLRECIPES
From allrecipes.com
FATTOUSH SALAD - GREEDY GOURMET
From greedygourmet.com
AUTHENTIC FATTOUSH SALAD RECIPE - LEBANESE PEASANT SALAD
From mamaslebanesekitchen.com
FATTOUSH SALAD RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
TRADITIONAL FATTOUSH SALAD - CAIRO COOKING
From cairocooking.com
THE BEST FATTOUSH SALAD RECIPE | FOODIECRUSH.COM
From foodiecrush.com
MATZO FATTOUSH OR BREAD SALAD FOR PASSOVER - ALL WAYS DELICIOUS
From allwaysdelicious.com
FATTOUSH SALAD | RICARDO
From ricardocuisine.com
FATTOUSH SALAD RECIPE - WITH VIDEO! - RACHEL COOKS®
From rachelcooks.com
LEBANESE FATTOUSH SALAD - MEDITERRANEAN LIVING
From mediterraneanliving.com
LEBANESE FATTOUSH SALAD RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
FATTOUSH SALAD RECIPE | HELLOFRESH
From hellofresh.com
FATTOUSH-ISH SALAD - JAMIE GELLER
From jamiegeller.com
EASY FATTOUSH SALAD - I HEART VEGETABLES
From iheartvegetables.com
EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
FATTOUSH SALAD • THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
WORLD BEST EUROPEAN COOKING RECIPES : FATOUSH ORZO SALAD
From worldbesteuropeanrecipes.blogspot.com
FATTOUSH RECIPE AKA MIDDLE EASTERN BREAD SALAD - HEARTH AND VINE
From hearthandvine.com
LEBANESE FATTOUSH SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
FATTOUSH SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
TRADITIONAL FATTOUSH SALAD RECIPE - THE DELICIOUS SPOON
From thedeliciousspoon.com
FATTOUSH SALAD RECIPE - AMIRA'S PANTRY
From amiraspantry.com
LEBANESE FATTOUSH SALAD - MAUREEN ABOOD
From maureenabood.com
ORZO SALAD - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #salads #side-dishes #vegetables #african #easy #european #vegetarian #dietary
You'll also love