Fava Bean Rounds Falafel Recipes
FAVA BEAN ROUNDS (FALAFEL)
These flavorful rounds are made from well-seasoned fava beans and then fried golden brown. They're perfect served by themselves or in pita bread sandwiches.
Provided by Betty Crocker Kitchens
Categories Entree
Time 3h
Number Of Ingredients 13
Steps:
- Heat 2 cups water and the beans to boiling in 2-quart saucepan. Boil 2 minutes; remove from heat. Cover and let stand 1 hour.
- Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer 1 to 1/2 hours or until tender. Drain, reserving liquid.
- Mash beans with fork; add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients execept oil. (Mixture should be thick.) Cover and let stand 1 hour.
- Pinch off 1-inch pieces; shape into rounds and flatten. Let stand 30 minutes.
- Heat oil (2 inches) in 3-quart saucepan to 375°F. Fry 4 or 5 rounds at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove with slotted spoon; drain on paper towels.
Nutrition Facts : Calories 105, Carbohydrate 13 g, Cholesterol 55 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg
FAVA BEAN FALAFEL - JAMIE OLIVER
Make and share this Fava Bean Falafel - Jamie Oliver recipe from Food.com.
Provided by DrGaellon
Categories Lunch/Snacks
Time 10m
Yield 8 quenelles, 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine beans, herbs, salt, pepper, cayenne, cumin, chili and lemon zest in food processor. Pulse until moderately smooth. Stir in flour (do not run processor!).
- Heat 3" of vegetable oil in a pot to 375°F Using 2 tablespoons, make oval dumplings (quenelles) from the mixture, and drop into hot oil. Deep fry until dark golden brown. Drain briefly on kitchen paper and sprinkle lightly with salt.
- Stir together mint, yogurt, lemon juice, salt and pepper.
- Serve felafel with yogurt sauce and a lightly-dressed salad.
Nutrition Facts : Calories 229.4, Fat 4.8, SaturatedFat 2.7, Cholesterol 15.9, Sodium 125.8, Carbohydrate 34.2, Fiber 7.5, Sugar 9, Protein 14.4
FRUGAL GOURMET'S FALAFEL FROM GARBANZO AND FAVA BEANS
This recipe is by Jeff Smith published in his book "Frugal Gourmet-Our Immigrant Ancestors". Hope your enjoy! ***# of servings is a guess.
Provided by Queen Dana
Categories Southwest Asia (middle East)
Time 5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor. Blend in all the remaining ingredients and let the mixture stand for 1 hour.
- Form into little patties 1/3 inch thick and 1-1/2 inches round. Or, you can form them into balls the size of walnuts. Deep-fry in oil until toasty brown and crunchy on the outside, about 4 minutes.
Nutrition Facts : Calories 191.9, Fat 6.4, SaturatedFat 0.8, Sodium 756.8, Carbohydrate 27.1, Fiber 7.9, Sugar 3.6, Protein 9
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- Sort through and rinse the fava beans. Place them into a large stock pot and cover with the water. Bring this to a boil over medium-high heat. Reduce the heat so the water is at a gentle simmer and cook for 30 minutes. Drain and cool the beans completely.
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