Fava Beans Just Like Grandma Made Recipes

PORTUGUESE FAVAS

Portuguese Favas image

Fava beans with a Portuguese style sauce.

Provided by J. Pacheco

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 45m

Yield 8

Number Of Ingredients 11

Ingredients

5 tablespoons olive oil
3 large onions, chopped
2 cloves garlic, minced
2 tablespoons red pepper flakes
¼ cup tomato sauce
2 cups hot water
3 tablespoons chopped fresh parsley
salt to taste
½ teaspoon black pepper
2 teaspoons paprika
2 (19 ounce) cans fava beans

Steps:

Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g

20 WAYS TO USE FAVA BEANS

20 Ways to Use Fava Beans image

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Sauteed Fava Beans with Garlic Green Onions and Basil
Mexican Fava Bean Soup (Sopa de Habas)
Flatbread with Fava Beans, Cucumbers, and Burrata
Foul Mudammas (Egyptian Fava Beans)
Fresh Fava Bean and Parmesan Salad
Fava Beans with Tomatoes
Solterito (An Easy Peruvian Salad)
Grilled Fava Beans with Mint, Lemon Zest u0026amp; Sumac
Spring Vegetable Salad with Buttermilk Poppy Seed Dressing
Bruschetta with Goat Cheese and Mashed Fava Beans
Rice Salad with Fresh Fava Beans and Pistachios
Fava Bean, Radish, and Corn Salad
Pasta with Fava Beans and Pancetta (Fave in Porchetta)
Asparagus and Fava Bean Quinoa Salad
Fava Bean Puree
Fava Beans Risotto
Fava Beans and Bacon Salad
Pea, Asparagus, and Fava Bean Salad
Moroccan Dried Fava Bean Dip or Soup - Bessara (Bissara)
Turkish Fava Bean Puree with Dill

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a fava bean recipe in 30 minutes or less!

Nutrition Facts :

FAVA BEANS SUPREME

Fava Beans Supreme image

Fava beans are not often found on menus and in my opinion are very under rated. When cooked properly they are delicious and offer a nice change from our regular veggies. There are many ways you can enjoy them I just threw this recipe together last night and served them with new carrots, minted peas and peppered prawns. In addition try adding a chopped leek to the stir fry.

Provided by Bergy

Categories Beans

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups cooked peeled fava beans
1 teaspoon lite olive oil
1/2 cup sweet onion, chopped
2 garlic cloves, minced
1/2 cup fresh tomato, chopped
1 teaspoon hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional)
2 teaspoons chopped parsley (for garnish) (optional)

Steps:

Shell the fava beans and boil in lightly salted water for about 6 minutes.
Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one).
Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish).
Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft.
Pour over the beans & cover with foil.
Bake in 350F degrees oven for 15 minutes.
Remove foil, sprinkle with parmesan cheese.
Bake under broiler for a few min until cheese is golden.
Serve.
You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
Do whatever appeals to your taste buds!

FAVA BEANS JUST LIKE GRANDMA MADE

Fava Beans Just Like Grandma Made image

This is technically this is a side dish, but DH likes it so well that sometimes he will eat nothing but these beans. Most the time I make this a day ahead and just popped in the oven the next day.

Provided by Debbwl

Categories Vegetable

Time 31m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fava beans, fresh, will yield about 1 pound shelled beans
1 large onion, cleaned and chopped
1 teaspoon butter
1 teaspoon olive oil
1 garlic clove, finely chopped
8 ounces tomato sauce
1/8 teaspoon pepper
1 ounce parmesan cheese, grated

Steps:

Shell the beans, add to boiling water, cook for apprx 10 minutes, dash into cold water drain.
Heat the oil and butter in a skillet. Add onion and garlic and saute over medium heat until the onions are golden brown apprx 20 minutes.
Add Fava beans, tomato sauce, and pepper to the onions.
Place beans and onions in an oven proof dish and sprinkle with cheese.
To make this dish ahead stop here and refrigerate.
Bake in 350 F oven for 20 minutes if beans are hot off the stove and 30 minutes if they have been in the frig.
Cheese will be melted, if you would like it browned will need to place under the broiled for a minute or two.

Nutrition Facts : Calories 657, Fat 10.3, SaturatedFat 4.3, Cholesterol 17.5, Sodium 858.7, Carbohydrate 103.4, Fiber 27.5, Sugar 16.4, Protein 42.4

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