FAVORITE INDIAN LENTILS AND SPINACH (DAL PALAK)
Known as dal palak in India, this much-loved everyday meal involves cooking lentils very simply with a little turmeric and spinach, then giving them a big flavor boost with a tarka - an infusion of spices and ghee (clarified butter). It's Indian comfort food at its best. The recipe is a Yummly original created by [Prerna Singh](https://www.yummly.com/dish/author/Prerna-Singh).
Provided by Yummly
Categories Main Dishes
Time 1h5m
Number Of Ingredients 14
Steps:
- Rinse the lentils well in a fine strainer under running water. Coarsely chop the spinach.
- Transfer the lentils and spinach in a medium to large saucepan and add the water, salt, and turmeric. Bring to a boil over high heat. Cover, reduce heat to low, and cook, stirring occasionally, until lentils are tender, about 45 minutes. Remove from heat.
- Mince the garlic. Heat the ghee in a small saucepan over medium heat. Reduce heat and add the asefetida, if using, and cumin seeds. As soon as they begin to sputter, add the garlic. Cook garlic until it begins to turn golden, about 1 minute. Add the chilies, paprika, and garam masala and briefly stir. Turn the heat off and pour the tarka (spiced ghee) over the dal. Stir well.
- Chop the cilantro, if using. Scatter it over dal and serve with basmati rice if you like.
Nutrition Facts : Calories 310 calories, Carbohydrate 44 grams, Fat 9 grams, Fiber 17 grams, Protein 15 grams, Sodium 640 milligrams, Sugar 1 grams
RAGHAVAN'S PALAK MASOOR DAL (RED LENTILS WITH SPINACH)
Comforting, satiating, and nutritious, dals are an everyday occurrence in millions of Indian homes across the world. This particular dal (red lentils with spinach) cooks quickly, requires no presoaking, and is easy to assemble with a handful of ingredients. Serve with naan or cooked basmati rice.
Provided by Raghavan Iyer
Categories Vegetarian Indian Main Dishes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Rinse lentils in a 3- to 4-quart pot with water, rubbing lentils between the fingertips of one hand, then drain. Repeat 3 or 4 times or until the water runs clear.
- Place drained lentils in the pot and add 2 cups water, tomatoes, ginger, chiles, and turmeric. Bring to a boil over medium-high heat, skimming and discarding foam. When tomato skin is loosened and wrinkled, after about 5 minutes of cooking, transfer tomatoes to a plate to cool.
- Reduce heat to medium and simmer lentils, uncovered, stirring occasionally, until very tender and almost mushy, about 15 minutes. (The lentil color will change from salmon to pale yellow as they cook.) Keep warm over low heat.
- Meanwhile, peel and core cooled tomatoes; discard skins. Transfer tomatoes to a blender, along with the ginger and chiles from the pot and the cilantro. Pureé, scraping down the sides as needed, until you have a thick, green-flecked tomato sauce.
- Heat ghee in a large skillet over medium-high heat until it shimmers. Add cumin seeds and let sizzle until they turn reddish brown and smell nutty, about 10 seconds. Immediately add spinach in handfuls, stirring to wilt.
- Stir spinach mixture, tomato sauce, and salt into warm lentils. Simmer uncovered, stirring occasionally, to let the flavors mingle, about 5 minutes.
Nutrition Facts : Calories 246.8 calories, Carbohydrate 31.9 g, Cholesterol 16.4 mg, Fat 7.8 g, Fiber 8.9 g, Protein 14.8 g, SaturatedFat 4 g, Sodium 498.2 mg
More about "favorite indian lentils and spinach dal palak recipes"
DAL PALAK - INDIAN SPINACH AND LENTIL CURRY - GLEBE KITCHEN
From glebekitchen.com
4.8/5 (13)Total Time 1 hr 10 minsCategory Side DishCalories 133 per serving
- Combine the cumin powder, Kashmiri chili powder, restaurant spice mix, amchoor powder and salt in a small bowl. Set aside.
- Combine the water, turmeric and lentils in a pot large enough to also hold the spinach (you will add that later). Bring to a boil, cover and simmer until the lentils disintegrate. You are after creamy mush here.
DAL PALAK RECIPE | SPINACH DAL (STOVETOP & INSTANT POT)
From aromaticessence.co
SOUTH INDIAN PALAK DAL - SPICED, VEGAN LENTIL AND SPINACH …
From healthy-indian.com
DAL PALAK RECIPE | SPINACH DAL » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
STUPID-EASY RECIPE FOR FAVORITE INDIAN LENTILS AND SPINACH (DAL …
From food.amerikanki.com
4.9/5 (20)Calories 311 per servingCategory Main Dishes
DAL PALAK RECIPE SPINACH DAL SWASTHI S RECIPES | INDIAHEALTHYFOOD
From indiahealthyfood.pages.dev
FAVORITE INDIAN LENTILS AND SPINACH (DAL PALAK) RECIPE | YUMMLY
From pinterest.com
PALAK DAL RECIPE - INDIAN SPINACH AND LENTILS - FERNWEH KOCH
From fernweh-koch.de
10 BEST INDIAN LENTILS RECIPES | YUMMLY
From yummly.com
DAL PALAK (SPINACH DAL) - COOK WITH MANALI
From cookwithmanali.com
DAL PALAK | INDIAN LENTIL AND SPINACH STEW - GOOD EATINGS
From goodeatings.com
15 ALOO PALAK RECIPE GRAVY - SELECTED RECIPES
From selectedrecipe.com
BREADS - MASOOR DAL CHILLA - MINISTRY OF CURRY RECIPES
From newlyrecipes.com
FAVORITE INDIAN LENTILS AND SPINACH (DAL PALAK) RECIPE | YUMMLY ...
From pinterest.ca
DAL PALAK - EASY AND DELICIOUS INDIA STYLE LENTIL SPINACH CURRY
From greenbowl2soul.com
DAL PALAK (INDIAN LENTIL AND SPINACH CURRY) - LUKE COUTINHO
From lukecoutinho.com
FAVORITE INDIAN LENTILS AND SPINACH (DAL PALAK)
From bertieandbean.com
20 AUTHENTIC INDIAN SPINACH RECIPES (+ EASY PALAK DISHES)
From insanelygoodrecipes.com
FAVORITE INDIAN LENTILS AND SPINACH (DAL PALAK) - RECIPES
From prisjeh.blogspot.com
GARLIC SPINACH RED LENTIL CURRY(EASY & DELICIOUS) | DAL …
From youtube.com
KHATTI DAL | HYDERABADI KHATTI DAL » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
21 LENTIL SOUP RECIPES TO KEEP YOU WARM AND SATISFIED
From adimesaved.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



